16 Best Oats For Weight Loss In India 2023 : for a healthy lifestyle

author Vaishnavi Content Writer

Are you craving something delicious but afraid to gain those extra calories? What if I say you can lose weight while eating? Don't you believe me? Read this article on the best oats for weight loss in India and decide for yourself. 

A proper breakfast keeps us healthy and active all day long. As we all know, many options are available in the market, but it is essential to choose the best. 

There comes Oats, one of the best breakfast options you can opt for. Oats are an excellent option for those seeking weight loss. 

In this article, we will tell you about the 16 best oats for weight loss in India, such as rolled oats, masala oats and gluten-free oats. Meanwhile, if you want to know about various healthy multigrain atta, read our article on Best Multigrain Atta in India For Healthy Diet and Lifestyle.


 13 best oats for weight loss In India

Buying Guide: 3 Things To Consider Before Purchasing Healthy Oats 

Choosing the right and healthy food is very important to keep yourself fit and active. Let’s check out how to choose healthy oats. 

No added Flavours- Nowadays, oats are available in flavours like Chinese, Italian, Veggie, and lots more that are not good and have no health benefits of eating them. One of the main reasons for not eating flavoured oats is that they are processed, which leads to the loss of all nutrients and minerals. 

Sugar Content- Oats are naturally sugar-free, but some manufacturers add grams of artificial sugar to increase the taste. The sugar they add includes white sugar, sugar brown, maple syrup, and cane juice, that harmful for those who are strictly health-conscious or sugar intolerant.

Gluten-Free- This is a key metric while selecting healthy oats. If you are gluten-intolerant, you won’t survive a single bite. Hence, go with gluten-free oats.

List Of 16 Best Oats Brand For Weight Loss In India

Here we have shortlisted several healthy and best oats in India that are suitable for weight loss based on their popularity. 

Weight Loss Oats 



1. Saffola Masala Oats Veggie Twist

Rs. 400

1 kg

2. Quaker Oats Pouch

Rs. 184

1 kg

3. Kellogg's Oats Trusted by Nutritionists 

Rs. 146

900 g 

4. Disano Oats 

Rs. 285

1 kg 

5. Essence Nutrition Rolled Oats

Rs. 349

1 kg 

6. Jiwa Healthy by Nature Rolled Oats

Rs. 250

750 g

7. Bagrry's White Oats

Rs. 175

1 kg 

8. Eco Valley Hearty White Oats

Rs. 207

1 kg

9. True Elements Rolled Oats

Rs. 359

1.2  kg

10. Nutriorg Certified Organic Gluten-Free Rolled Oats 

Rs. 199

400 g

11. Raw Essentials Gluten-free Rolled Oats

Rs. 360

1 kg

12. Zerobeli Gluten-Free Rolled Oats


2 kg

13. Nourish Organics Oats Granola  

Rs. 360


14. Nutriwish Rolled Oats

Rs. 450

1.25 kg

15. Monsoon Harvest Oats

Rs. 245

1.2 kg

16. Yogabar Dark Chocolate Oats

Rs. 424

400 g

Review on Best Oats in India 2023 with their Prices

Check out the detailed review of the best oats for weight loss in India with their features and negative reviews if any. 

1. Saffola Masala Oats Veggie Twist

Saffola Masala Oats Veggie Twist

Whenever we think of oats, Saffola masala oats instantly come to mind. It is one of India’s most consumed oat brands as it comes under a very affordable range. 

Saffola Masala Oats are bursting with flavours and are made with 100% natural whole grain oats with real vegetables. It is the perfect blend of highly valuable veggies, making it one of the top masala oats for weight loss. 

It is very easy to make and comes with multigrain for taste and surprising crunches. Saffola Masala oats have no added preservatives and cook for 3 minutes.

Key features 

  • Low in saturated fat and cholesterol. 

  • Comes with high fibre whole grains which are best for breakfast and snacks. 

  • Have a large variety of oat flavours. 

  • One of the perfect guilt-free snacks. 

  • They are adapted to Indian taste buds. 


  • One of the perfect gluten free snacking options. 

  • Minimal efforts for preparations. 

  • Offers a large variety of oat flavors. 

  • Low in saturated fat and cholesterol. 


  • Has only one essential ingredient: iron.

  • No zinc and magnesium.

  • Has added sugar and preservatives

2. Quaker Oats Pouch

Quaker Oats Pouch

If you are looking for a brand of oats that offers the best quality products for different purposes, then Quaker oats are the perfect choice. 

Its original unflavoured oats are the best choice for various health benefits without disturbing the original state of the oats. They are easy to cook and the first choice for breakfast, which just takes 3 minutes to cook.

It is made with 100% wholegrain oats as the natural source of carbs, protein and dietary fibre. You can also add veggies and eat them as masala oats. It tastes amazing! 

Key Features 

  • Rich in nutrients and easy to digest

  • Quick and easy to cook.

  • Can be used in different ways other than breakfast too. 

  • Contain essential nutrients and minerals like iron, magnesium, sodium and zinc. 


  • Protein content is pretty good. 

  • Contains B-Glucan soluble fiber

  • Has enough calories to keep going for a long time. 


  • Not a sodium free product 

  • You get rolled oats and not steel cut oats 

3. Kellogg's Oats Trusted by Nutritionists 

 Kellogg's Oats Trusted by Nutritionists 

Kellogg’s has been one of the known and trusted brands in the India market for a very long time. Their oats are made with whole grain and are one of the best rolled oats brands in India. 

They are easily available in the market as compared to others. Kellogg’s oats have no added preservatives and are entirely safe to consume. It is one of the best breakfasts that provide enough energy for all long days. 

It is a vegetarian product with zero cholesterol and low sodium that reduces the risk of high blood pressure. It comes with soluble fibre, which is good for overall health and does not allow cholesterol to increase. It is one of the best oats for weight loss in India

Key Features 

  • Comes with rolled grains for better cooking 

  • One of the trusted and known brand 

  • No added preservatives

  • Contains essential minerals like iron, zinc, and magnesium. 


  • Cooks faster than steel oats and retains more water.

  • No added preservatives

  • Low-fat, nutrients dense and cholesterol-free.


  • Not a sodium free product.

  • It contains gluten.

  • Not a good quality product as compared to quaker and Baggery. 

4. Disano Oats 

Disano Oats 

Get yourself a healthy start with a wholesome breakfast enriched with fibre and protein, with no added preservative oats, only from Disano. 

Disano oats are the ideal blend of good nutrition and taste. This pack of readymade instant oats helps you make delicious dosa or porridge in just 3 minutes.

You can make tasty lip-smacking masala oats for weight loss with these. 

Key Features

  • No Gluten Added

  • 100% Wholegrain 

  • Enriched with Protein and fibre

  • Delicious and Healthy


  • Prevents Hunger Panks
    High in protein


  • None

5. Essence Nutrition Rolled Oats

Essence Nutrition Rolled Oats

The vegan-friendly imported oats from Essence Nutrition make a healthy replacement for oily food. 

Essence Nutrition Rolled Oats claims these premium-quality and natural oats to be a great option for weight loss and muscle building. You can eat them on a regular basis to start your healthy life and for your general health and fitness. 

Key Features

  • Vegan Oats

  • Contains High Quality and Natural Ingredient

  • Helps in weight loss

  • Non-GMO Certified and gluten-free


  • High-Quality Oats

  • Natural Ingredients

  • No Preservatives 


  • A bit expensive 

6. Jiwa Healthy by Nature Rolled Oats

Jiwa Healthy by Nature Rolled Oats

Cook and enjoy a bowl of deliciousness in just 5 minutes with Jiwa Healthy by Nature Rolled Oats, premium imported from Australia. 

The vegetarian and healthy oats from Jiwa Healthy are claimed that its oats make a nutritious and delicious meal for those dealing with coeliac. You can enjoy the delicious oats by making a thick granola bar or porridge.

Key Features

  • Natural Whole Grains

  • Easy to Cook

  • Enriched with Protein and Fibre

  • Gluten Free


  • Delicious and Healthy

  • Suits every Taste buds

  • Prevent Hunger Panks


  • None

7. Bagrry's White Oats

Bagrry's White Oats

It is especially for those looking for oats rich in protein and fibre and offers great value for money. Bagrry’s White Oats come with great taste and easy cooking options; there are many other reasons to choose this. 

It is rich in protein, and the white oast’s fibre index makes it perfect for breakfast. It is one of the best oats for weight loss in India at a very affordable price compared to other brands. This oat will help you to manage your overall weight with numerous health benefits. 

It is made with 100% whole grain processed with innovative technology for a better taste. It also helps to fight against high cholesterol. 

Key Features 

  • Contains natural fibre and protein. 

  • One of the best breakfast products with health and taste. 

  • Best for a healthy heart. 

  • Contains essential minerals like iron, zinc, and magnesium. 


  • They are pre-cooked dried and pressed oats.

  • Thinner than rolled oats.

  • Affordable price 


  • Not a gluten-free product

  • No magnesium and zinc

8. Eco Valley Hearty White Oats

Eco Valley Hearty White Oats

It is one of those brands with quality products that never compromise their quality. They are highly nutritious as they are rich in fibre, and it is the perfect choice for guys looking for healthier alternatives.

These Eco Valley Hearty White Oats are light in weight and easy to cook. It is one of the most reliable and easy-to-digest oats available. This vegetarian and high dietary fibre with protein oats is best for breakfast and gives the best value for money. 

Its flakes are thicker, more extensive and taste better than others. 

Key Features

  • One of the best oats to lose weight. 

  • A highly affordable product.

  • Cook under 3 min


  • Helps to manage the LDL cholesterol (bad cholesterol)

  • Quick to cook 

  • best for heart health. 


  • Not found yet. 

9. True Elements Rolled Oats

True Elements Rolled Oats

True Elements Rolled Oats are 100% whole-grain oats and are naturally gluten-free. These oats are not processed or contain any added preservatives, and this brand of oat has 0% added sugar which is best for any diabetic patient. 

It is packed with high fibre, and these rolled oats are the best masala oats for weight loss. It is one of the premium brands with the best quality oats. It makes breakfast for all health enthusiasts who are especially avoiding it due to constancy and texture.

 It is one of the best oats for the gym and tested in labs with a perfect healthy solution for buyers and looking perfect to start your day. 

Key Features 

  • Easy to cook and high at the fibre content. 

  • Packed with antioxidants and fight against free radicals and save you from immunity disorders. 

  • One of the best for daily consumption. 

  • Protein content is higher than other brands. 

  • Power-packed with antioxidants

  • Contains vitamins like Vitamin B


  • Offers steel cuts oats 

  • Has nitrogen flushed for extra freshness 

  • Lower glycemic index.


  • Not a gluten free product.

  • A bit more costly than other brands. 

10. Nutriorg Certified Organic Gluten-Free Rolled Oats 

Nutriorg Certified Organic Gluten-Free Rolled Oats 

These Nutriorg Certified organic rolled oats are made with whole grains and loaded with vitamins, minerals, antioxidants and more. It is best for those looking for a sticky-free texture of the oats. 

This oatmeal is a bit expensive compared to others in the market. Nutriorg Rolled Oats are the healthiest food globally as it is an excellent source of complex carbs that provide a lot of energy to the body. Oats also help to prevent cardiovascular diseases and also avoid constipation. 

They are the best-rolled oats brands in India. These rolled oats cook faster than the other ones and absorb more liquid. It has many health benefits as they are healthy for the heart, promotes weight management, and balances body glucose levels.

Key Features 

  • Great value for money. 

  • The consistent texture makes it a brilliant breakfast for everyone. 

  • One of the best immunity boosters available in the market. 

  • A wide range of organic products. 


  • Avoids constipation and heart diseases. 

  • Low in fat 


  • Not found yet. 

11. Raw Essentials Gluten-free Rolled Oats

Raw Essentials Gluten-free Rolled Oats

It is especially for those who do not like the non-flavoured Oats and royal oatmeal with amazing taste and gluten-free texture. The Raw Essentials Authentic Rolled Oats are very easy to cook, and the creamy texture brings the perfect taste to them. 

It is one of the best oatmeal and superior instant oats. Oatmeal, granola, and healthy bars are the main ingredients that help in weight loss. It is one of the best oats in India, with a premium price tag. Raw Essentials Rolled oats can be used as a post-workout meal. 

These oats contain an essential type of fibre called beta-glucan, which is especially great for reducing cholesterol and boosting the immune system.

Key Features 

  •  One of the best for overnight oatmeals. 

  • Cooks faster

  • Has a great texture and taste. 

  • It is made with premium quality and oat grains. 

  • Completely vegan 


  • Superior to instant oats. 

  • A complete vegetarian product. 


  • Full information about the ingredients not mentioned on the packet.

12. Zerobeli Gluten-Free Rolled Oats

Zerobeli Gluten-Free Rolled Oats

It is one of the growing brands in the Indian market to offer the best quality breakfast on the daily menu. A healthy breakfast will make a whole day bright. 

The oats are made with high-quality premium wholegrains, which offer the best quality product for health. It is naturally cholesterol-free and good for the heart. 

Zerobeli Gluten-free rolled oats are the best sources of plant-based protein, and they have no added preservatives or colours.

Key Features 

  • A high fibre diet is good for weight loss. 

  • One of the best options for junk foods. 


  • 100% natural and plant-based product.

  • Good for the overall digestive system. 

  • A great breakfast to keep you full of energy for the day. 


  • Not widely available

13. Nourish Organics Oats Granola  

Nourish Organics Oats Granola

Nourish Organic is one of the fastest-growing online platforms that brings healthy and ready-to-consume snacks according to the urban lifestyle. The products you purchase from the brand are completely free from harmful chemicals and added preservatives. 

This Nourish Organics Oats Granola is a healthy snack combination that comes with zero trans fat and is known for increasing the body's cholesterol level. Only organic ingredients are used to prepare the oats, and it is one of the best Oat brands in India

Key Features 

  • Highly rich in fiber and protein. 

  • Goodness of Fruit + Nuts - Coconut flakes, Cashews, Raisins & Almonds.


  • Available in a warm comfortable flavor. 

  • No added preservatives

  • Purely made with organic ingredients. 


  • It's a bit costly. 

14. Nutriwish Rolled Oats

Nutriwish Rolled Oats

Start your day with a breakfast bowl of healthy and yummy rolled oats. You can supplant your undesirable snacking with these heavenly and exemplary oats for your well-being. 

Remain fit and start your weight loss journey by incorporating natural and premium-quality oats for your daily schedule. Nutriwish brings you gluten-free Rolled Oats for a fulfilling and healthy addition to your breakfast. 

Rich in antioxidants, it reduces cholesterol levels, improves blood sugar control, and enhances general metabolic health. 

Key Features

  • 100% vegetarian

  • Gluten-free

  • High-fibre

  • Great source of vitamins and minerals

  • Good source of beta-glucan

  • Rich in antioxidants and avenanthramides


  • Rich in antioxidants

  • Reduces cholesterol levels

  • Improves blood sugar control


  • None

15. Monsoon Harvest Oats

Monsoon Harvest Oats

The Monsoon Harvest oats make a solid and delectable meal reasonable for weight watchers and individuals with high blood sugar levels. 

These go-to oats are healthy choices and can be consumed anytime. Enjoy a bowl of these oats blended with fruits and milk to begin your day on a nutritious note.

 Monsoon Harvest 100% naturally gluten-free rolled oats have high dietary fibre and are protein-rich. They can be used to cook delicious porridge and a protein-rich oats breakfast. It is surely one of the best organic oats in India. 

Key Features

  • 100% Natural

  • Gluten-free and Non-GMO 

  • Includes no trans fats

  • Ready in three minutes

  • Rich in fibre, vitamins, and antioxidants

  • Controlled cholesterol levels and  blood pressure


  • Perfect for individuals with high blood sugar levels

  • Rich in antioxidants

  • 100% naturally gluten free rolled oats


  • None

16. Yogabar Dark Chocolate Oats

Yogabar Dark Chocolate Oats

Each health lover in India knows this brand for relevant reasons. Yoga Bar is a moderately newer brand that has dominated the fitness market. 

It is popular for energy bars, almond spread, peanut butter, whey protein, oats, and juices that are good for you. The organization is owned by Sproutlife Food, a group established by Suhasini Sampath and Anindita Sampath.

Key Features

  • Produced with wholegrain oats

  • Includes chia seeds, pumpkin seeds, and black raisins

  • Oats are covered with tasty dark chocolate

  • Rich in fiber, protein, and antioxidants


  • Dark chocolate adds delicious taste

  • Fiber content makes you satiated

  • Powerfoods help you to remain energized all day long


  • Not sugar free


What are the different types of oats? 

Oats are among the healthiest grain on earth and also helps in preventing a lot of diseases. Being gluten-free, oats are a great source of vital nutrients, including vitamins, fiber, minerals, antioxidants, etc.

Scientifically known as Avena sativa, raw oats take a long time to cook. Whole oats contain a group of antioxidants known as Avenanthramides, which help lower blood pressure levels by increasing nitric oxide production.

These oats are cut or rolled as flakes or flour for consumption. Different types of oats are available in the market, and knowing them is worth exploring. Oats are richer in fibre and protein content. They are one of the superfoods for the weight loss process. 

Let’s check out the popular types of oats. 

  • Steel Oats - These are the least processed oats and are produced by cutting the oat groat into 3-4 pieces with the help of a steel blade. They are also known as Irish oats and take 30-40 min to cook. 

  • Rolled oats - The oat groat is first steamed and then rolled between big rollers. Hence, they are known as rolled oats. They usually take 10-15 min to cook. 

  • Scottish Oats - They are produced by stone grinding the oat groat and are best used for porridge. They take around 10 min to cook. 

  • Quick Oats - They can be produced by steamed oat groat but are usually made as rolled oats and then chopped into small pieces. As the name suggests, they took only 2-3 min to cook. 

  • Instant oats - This is the most processed variety of rolled oats. 

Oats come with lots of nutritional value, and it is one of the superfoods we have. Let’s check out all the nutritional value of the oats. 

  • Carbs- If you are counting on your carb, then oats are one of the best healthy sources of carbs. 100 gm oats contain 60% of carbs with 11% healthy fiber. As they are very low in sugar, there is no harm in eating twice a day. 

  • Starch- Rolled oats contain a major amount of starch. The starch found in rolled oats contains a higher amount of healthy fat.

  • Fiber-  Fiber is present in large amounts in rolled oats. Compared to other foods, rolled oats offer soluble fiber that is slow in digestion and makes you feel full for a long by suppressing your food craving.

  • Protein-  Oats are an established source of quality protein in comparison to other grains. Avenalin is a major protein typically found in oats. 

  • Minerals- Oats are treated as a complete food due to the excellent compilation of minerals. One can easily get the daily vitamin and mineral needs of his/her body with oats.

As it is rich in minerals and vitamins, including fibre and protein, let’s check out some health benefits of oats. 

  • Great Source of Protein, Fiber, Vitamins, and Minerals- apart from fibre, they are a good source of vitamins and minerals and have great taste. These vitamins and minerals are essential for healthy living. It is a complete breakfast meal with enough nutrients for humans. 

  • Keeps You Full-  as it has high fibre, it is perfect for those who overeat due to their urge to be satisfied with food. The fibre helps them feel fulfilled by eating a bowl of oatmeal and keeps them satisfied for a long time. 

  • Helps in weight loss and lowering Blood sugar Levels- oats help maintain weight and regulate the healthy blood pressure levels in the body that, help get perfect health and avoid common issues. They are easy to digest and help bring the best body shape. 

  • Lower Cholesterol Level-  Blood cholesterol levels create major health issues these days. One can prevent this if your daily diet consists of enough soluble fibres. Rolled oats lower total blood cholesterol levels by lowering the low-density lipoprotein. The low-density lipoprotein (LDL), aka bad cholesterols, collects in the walls of blood vessels causing blockages or blood clots.

Oats benefits for weight loss!

  • Oats have high fibre content which makes you feel full for a longer period of time.

  • Oats have beta-glucan, a type of sugar that is scientifically proven to help in weight loss. 

  • Morning breakfast or evening snack is the best time to eat oats for weight loss.

  • You can make different oats diets for each day of the week like oats pancake, porridge, masala oats, oat milk etc.

  • Oats help to slow down the sugar consumption level in blood. 

  • Avoid adding sugar or sugar rich products to you oatmeal.

What is Oatmeal?

They are commonly referred to as porridge. It also includes pancakes, granola bars, muffins, cookies, etc. Oatmeals are not only delicious but also very filling. Having oatmeal once a day helps you in weight management and provides you with good health.

The beta-glucan in oatmeal helps release peptide YY (PYY), a hormone produced in the gut. This hormone helps in reducing calorie intake and also helps in reducing the risk of obesity.


This is all about  16 best oats for weight loss In India for a healthier lifestyle.  We hope you find this information useful. You can comment down below your reviews after eating the oats mentioned in our article. You can also contact our support team or ask in the comment section if any doubt or query is there. 

We also have an informative article on best chyawanprash brands in India for you to stay fit and healthy. 


Q. Which oats best for weight loss?

A. The above article contains the list of best oats for weight loss. 

Q. Which type of oats is best for weight loss in India?

A. Steel-cut oats are said to be the best for weight loss in India. 

Q. Which brand oats is best?

A. Saffola Oats, Quaker Oats, and Kellog's Oats are some of the best oats in India. 

Q. Which oats reduce belly fat?

A. Natural oats or steel cut/ Irish oats are best to reduce belly fat. 

Q. Which is the best masala oats for weight loss?

A. Saffola, Quaker, Jiwa healthy are among the top masala oats for weight loss.

Q. Which is the best time to eat oats for weight loss?

A. Breakfast or evening snack is the best time to eat oats for weight loss as we need to eat something filling yet healthy at the same time. 

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About Author



Content Writer

Coffee lover and a little writer, who believes in unicorns.

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