16 Best Oats For Weight Loss In India 2023

Ankita Content Writer

Are you also confused about what to eat for breakfast? Here, I have brought you your ideal breakfast option, which is oats that help in weight loss and are also great for health. 

A breakfast keeps us healthy and active all day long. As we all know, many options are available in the market, but it is essential to choose the best. There comes Oats, one of the best breakfast options you can opt for. 

In this article, we will discuss 16 best oats for weight loss In India, such as rolled oats, masala oats and gluten-free oats.

The right breakfast helps you deal with stress and gives you enough energy. The oats are more comfortable to digest and make you feel full. That is an excellent thing for those who are looking for weight loss.

Meanwhile, if you want to know about various healthy multigrain atta, then I would recommend you read our article on Best Multigrain Atta in India For Healthy Diet and Lifestyle

 13 best oats for weight loss In India

List Of 16 Best Oats Brand For Weight Loss In India

Here we have shortlisted several healthy and best oats in India that are suitable for weight loss based on their popularity. Also, we have covered all the price ranges from high to low, so you can opt for your best according to your requirement. 

Weight Loss Oats Name

Oats Price (Rs)

Oats Price 1kg

Disano Oats 



Essence Nutrition Rolled Oats



Saffola Masala Oats Veggie Twist


1 kg

Jiwa Healthy by Nature Rolled Oats



Quaker Oats Pouch



Kellogg's Oats Trusted by Nutritionists Pouch



Bagrry's White Oats


1kg Pouch

Eco Valley Hearty White Oats



True Elements Rolled Oats 


1 kg

Nutriorg Certified Organic Gluten-Free Rolled Oats 


Pack of 2* 500g

Raw Essentials Gluten-Free Rolled Oats


1 kg

Zerobeli Gluten-Free Rolled Oats



Nourish Organics Oats Granola



Nutriwish Rolled Oats



Monsoon Harvest Oats


1.2 kg

Yogabar Dark Chocolate Oats


1 kg

Buying Guide: 3 Things To Consider Before Purchasing Healthy Oats 

Choosing the right and healthy food is very important to keep yourself fit and active.  Let’s check out how to choose healthy oats. 

No added Flavours-  checking for artificial flavours while online or offline is very important. Nowadays, these oats are available in flavours like Chinese, Italian, Veggie, and lots more that are not good and have no health benefits of eating them. One of the main reasons for not eating flavoured oats is that they are processed, which leads to the loss of all nutrients and minerals. 

Sugar Content-  oats are naturally sugar-free, but some manufacturers add - grams of artificial sugar to increase the taste. The sugar they add includes white sugar, sugar brown, maple syrup, cane juice—the harms for those who are strictly health-conscious or sugar intolerant.  It is important to choose oats that contain no added sugar.  

Gluten-Free-  This is a key metric while selecting healthy oats. If you are gluten-intolerant, you won’t survive a single bite. Hence, go with gluten-free oats.

Review on Best Oats in India 2023 with their Prices

Check out the detailed review of the best oats for weight loss and weight gain in India with their features and all. 

1. Disano Oats 

Rs. 146 per kg

Get yourself a healthy start with some wholesome breakfast enriched with fibre and protein, with no added preservative oats, only from Disano. The ideal blend of good nutrition and taste, this pack of readymade instant oats helps you make delicious dosa or porridge in just three minutes. You can indulge them in your regular diet to boost weight loss.

Key Features

  • No Gluten Added
  • 100% Wholegrain 
  • Enriched with Protein and fibre
  • Delicious and Healthy


  • Prevents Hunger Panks

    High in protein


  • None

2. Essence Nutrition Rolled Oats

Rs 349 per kg

The vegan-friendly imported oats from Essence Nutrition make a healthy replacement for oily food. Essence Nutrition Rolled Oats claims these premium-quality and natural oats to be a great option for weight loss and muscle building. You can eat them on a regular basis to start your healthy life and for your general health and fitness. 

Key Features

  • Vegan Oats
  • Contains High Quality and Natural Ingredients 
  • Helps in weight loss
  • Non-GMO Certified and gluten-free


  • High-Quality Oats

  • Natural Ingredients
  • No Preservatives 


  • A bit expensive 

Rs. 190


It is one of India’s most consumed oat brands as it comes under a very affordable range. Saffola Masala Oats are bursting with flavours and are made with 100% natural whole grain oats with real vegetables and best masalas. Consuming Saffola oats daily is good, but it is best for health and requires minimal effort. It is the perfect blend of high valuable veggies with the hormones of vegetables and oats.

It is very easy to make it whether you are making it in the microwave or traditional style. It comes with multigrain crunches for taste and surprising crunches. This Saffola Masala oat has no added preservatives and cooks in 3 minutes. It also helps to control hunger and weight management.

Key features 

  • Low in saturated fat and cholesterol. 

  • Comes with high fibre whole grains which are best for breakfast and snacks. 

  • Have a large variety of oat flavours. 

  • One of the perfect guilt-free snacks. 

  • They are adapted to Indian taste buds. 


  • One of the perfect gluten free snacking options. 

  • Minimal efforts for preparations. 

  • Offers a large variety of oat flavors. 

  • Low in saturated fat and cholesterol. 


  • Has only one essential ingredient iron.

  • No zinc and magnesium.

  • Has added sugar and preservatives. 

4. Jiwa Healthy by Nature Rolled Oats

Rs 233 per kg

Cook and enjoy a bowl of deliciousness in just 5 minutes by Jiwa Healthy by Nature Rolled Oats, premium imported from Australia. The vegetarian and healthy oats from Jiwa Healthy are claimed that its oats make a nutritious and delicious meal for those dealing with coeliac. You can enjoy the delicious oats by making a thick granola bar or porridge.

Key Features

  • Natural Wholegrains
  • Easy to Cook
  • Enriched with Protein and Fibre
  • Contains No Gluten


  • Delicious and Healthy
  • Suits every Taste buds
  • Prevent Hunger Panks


  • None

Rs. 171


It is especially for those looking for the best brand of oats that offer the best quality products used for different purposes. It is the perfect pouch to go with and Top best Oats brands in India in India for a healthy breakfast. The original unflavoured oats are the best choice for various health benefits without disturbing the original state of the oats. 

They are very easy to cook, and the first choice for breakfast just takes 3 minutes to cook. The regular use of oats is best for health and has many benefits. It is made with 100% wholegrains oats as the natural source of carbs, protein and dietary fibre. The Price of Quaker oats is Rs. 171. 

Key Features 

  • They are rich in nutrients and cook quickly.

  • Easy to cook.

  • It can be used in different ways other than breakfast too. 

  • Quaker oats contain essential nutrients and minerals like iron, magnesium, sodium and zinc. 


  • The protein content is pretty good. 

  • Has B-Glucan soluble fiber

  • It has enough calories to keep going for a long time. 

  • They offer flake shape oats aka rolled oats. 


  • It is not a sodium free product 

  • You get rolled oats and not steel cut oats 

Rs. 260


Kellogg’s is one of the known and trusted brands in the India market for a very long time. When it comes to corn flakes and other items, you can trust the brand for quality and cooking efficiency. Their oats are made with whole grain oats, and they are one of the best-rolled oats in India we have on the list. 

They are easily available in the market as compared to others. Their Kellogg’s oats have no added preservatives, and it is entirely safe to consume. It is one of the best breakfasts that provides enough energy for all long days. It is a vegetarian product with zero cholesterol and low at sodium that reduces the risk of high blood pressure. It comes with soluble fibre which is good for overall health and does not allow cholesterol to increase.  It is one of the best types of oats for weight loss in 2023. The price of Kellog's Oats trusted by Nutritionists is Rs. 260

Key Features 

  • Comes with rolled grains for better cooking 

  • One of the trusted and known brand 

  • Has no added preservatives

  • A balanced food that cooks faster than steel nuts oats and retains more water. 

  • It has essential minerals like iron, zinc, and magnesium. 


  • Cooks faster than steel oats and retains more water.

  • No added preservatives

  • Low-fat, nutrients dense and cholesterol-free.


  • Not a sodium free product.

  • It contains gluten.

  • Not a good quality product as compared to quaker and Baggery. 

Rs. 170


It is especially for those looking for oats rich in protein and fibre, offering great value to your money. Its 1 kg pack is goods rough to go with. It comes with great taste and easy cooking options, and there are many other reasons to choose this Bagrrt’s, White Oats. It is rich in protein, and the white oast’s fibre index makes it perfect for breakfast. 

It is one of the best oats brands for weight loss in India that also comes at a very affordable price compared to other brands. This oat will help you to manage your overall weight with numerous health benefits. It is made with 100% whole grain that is processed with innovative technology for a better taste. It also helps to fight against high cholesterol. The Price of this Bagrry's Oats is Rs. 170

Key Features 

  • Contains natural fibre and protein. 

  • One of the best breakfast products with health and taste. 

  • Best for a healthy heart. 

  • It has essential minerals like iron, zinc, and magnesium. 


  • They are pre-cooked dried and pressed oats.

  • Oats are thinner than rolled oats.

  • Affordable price for 1 kg pack. 


  • Not a gluten-free product.

  • No magnesium and zinc in it. 

Rs. 119


It is one of those brands that have quality products and never compromise with the products’ quality. They are highly nutritious as they are rich in fibre and it is the perfect choice for guys looking for a change in their eating habits and looking for a healthier alternative to corn flakes and other Indian breakfast meals. 

These Eco Valley Hearty White Oats are light in weight and easy to cook. It is one of the most reliable and easy to digest oats available in the market. This vegetarian and high dietary fibre with protein oats is best for breakfast. The 1 kg pack of this Eco Valley Hearty White Oats is the best value for money. Its flakes are thicker, more extensive and taste better as compared to others. The Price of this Eco Valley Hearty is Rs. 119

Key Features

  • One of the best oats to lose weight. 

  • A highly affordable product.

  • It does not take more than 3 minutes to cook. 


  • Helps to manage the LDL cholesterol bad one. 

  • Quick cooking and best for heart health. 


  • Not found yet. 


Rs. 319


 True Elements Rolled Oats are 100% whole grain oats and naturally gluten-free. Oats are not app processed or contain any added preservatives, and this brand of oat has 0% added sugar which is best for any diabetics patient. It is packed with high fibre, and these rolled oats are best for weight loss. 

It is one of the premium brands with the best quality oats. Instead of affecting the taste and high protein value, it enhances the taste. It makes breakfast for all health enthusiasts who are especially avoiding it due to constancy and texture. It is one of the best oats for the gym and tested in labs with a perfect healthy solution for buyers and looking perfect to start your day. The Price of  True Elements rolled oats is Rs. 319

Key Features 

  • Easy to cook and high at the fibre content. 

  • Packed with antioxidants and fight against free radicals and save you from immunity disorders. 

  • One of the best for daily consumption. 

  • The protein content is higher than other brands. 

  • Power-packed with antioxidants, rolled oats can help in fighting off the free radicals and save you from immunity disorders.

  • It has the presence of vitamins like Vitamin B, and rolled oats can help in improving the skin health and enhancing the quality of your skin.


  • Offers steel cuts oats 

  • Has nitrogen flushed for extra freshness 

  • Lower glycemic index.


  • Not a gluten free product.

  • A bit more costly than other brands. 

Rs. 399


This Nutriorg Certified organic rolled oats are made with whole grains and loaded with vitamins, minerals, antioxidants, calcium, potassium and Vitamin B6, B3. It is best for those looking for a sticky-free texture of the oats that are not keen to eat breakfast that sticks to spoons. This oatmeal is a bit expensive as compared to others in the market. 

Nutriorg Rolled Oats are the healthiest food globally as it is an excellent source of complex carbs that provide a lot of energy to the body. Oats also help to prevent cardiovascular diseases and also avoid constipation. They are the best oats for weight loss. These rolled oats cook faster than the other one and absorb more liquid. It has many health benefits as they are healthy for the heart, promotes weight management, and balances body glucose levels. The price of Nutrirorg-certified organic gluten-free Oats is Rs. 399. 

Key Features 

  • Great value for money. 

  • The consistent texture makes it a brilliant breakfast for everyone. 

  • It is one of the best immunity boosters available in the market. 

  • They have other organic products. 


  • Avoids constipation and heart diseases. 

  • A low in fat product. 


  • Not found yet. 

Rs. 360


It is especially for those who do not like the non-flavoured Oats and royal oatmeal with amazing taste and gluten-free texture. The Raw Essentials Authentic Rolled Oats are very easy for cooking, and the creamy texture brings the [perfect taste to it. It is one of the best oatmeal and superior instant oats. Oatmeal, granola, and healthy bars are some main ingredients in it that help in weight loss. It is one of the best oats in India with a premium price tag. Raw Essentials Rolled oats can be used as a post-workout meal. 

It is an entirely vegetarian product with whole grain oats and loaded with national goodness. These oats contain an essential type of fiber called beta-glucan that is especially great for reducing cholesterol and boosting the immune system and it is the Best oats in India with more protein 2023.

Key Features 

  •  One of the best for overnight oatmeals. 

  • Cooks faster

  • Has a great texture and taste. 

  • It is made with premium quality and oat grains. 


  • Superior to instant oats. 

  • A complete vegetarian product. 


  • Full information about the ingredients not mentioned on the packet.

12. Zerobeli Gluten-Free Rolled Oats

Rs. 490

It is one of the growing brands in the Indian market with the aim of offering the best quality breakfast on the daily menu. A healthy breakfast will make a whole day bright. Thai brands Oats are made with high-quality premium wholegrains which offer the best quality product that is best for health.  It is naturally cholesterol-free and good for the heart as it is already proven. Zerobeli Gluten-free rolled oats are the best sources of plant-based protein and it has no added preservatives and colours in it. 

Key Features 

  • A high fibre diet is good for weight loss. 

  • One of the best options for junk foods. 


  • 100% natural and plant-based product.

  • Good for the overall digestive system. 

  • A great breakfast to keep you full of energy for the day. 


  • Delivery issues. 

13. Nourish Organics Oats Granola 

Rs. 320


Nourish Organic is one of the fastest-growing online platforms that brings healthy and ready to consume snacks according to the urban lifestyle. The products you purchase from the brand are completely free from harmful chemicals and added preservatives. 

This Nourish Organics Oats Granola is a healthy snacks combination that comes with zero trans fat known for increasing the body's cholesterol level. Only the organic ingredients are used to prepare the oats and it is one of the best Oat brands in India. 

Key Features 

  • This brand's oat is highly rich in fiber and protein. 

  • It has the goodness of Fruit + Nuts - Coconut flakes, Cashews, Raisins & Almonds.


  • It is available in a warm comfortable flavor. 

  • It has no added preservatives and is made with organic ingredients. 


  • It's a bit costly. 

14. Nutriwish Rolled Oats

Rs. 450

Start your day with a bowl of healthy and yummy rolled oats for breakfast. You can supplant your undesirable snacking with these heavenly and exemplary oats for your general well-being. Remain fit and start your weight loss journey by incorporating natural and premium-quality oats for your daily schedule. Nutriwish brings you gluten-free Rolled Oats for a fulfilling and healthy addition to your breakfast. Rich in antioxidants, it reduces cholesterol levels, improves blood sugar control and enhances your general metabolic health. 

Key Features

  • 100% vegetarian

  • Gluten-free

  • High-fibre

  • Great source of vitamins and minerals

  • Good source of beta-glucan

  • Rich in antioxidants and avenanthramides


  • Rich in antioxidants

  • Reduces cholesterol levels

  • Improves blood sugar control


  • None

15. Monsoon Harvest Oats

Rs. 367

The Monsoon Harvest oats make a solid and delectable meal reasonable for weight watchers and individuals with high blood sugar levels. These go-to oats are healthy choices and can be consumed anytime. Enjoy a bowl of these oats blended with fruits and milk to begin your day on a nutritious note. Monsoon Harvest 100% naturally gluten free rolled oats have high dietary fiber and are protein rich. They are manufactured for a a great ingredient to cook porridge and a protein rich oats breakfast.

Key Features

  • 100% Natural

  • Gluten-free and Non-GMO 

  • Includes no trans fats

  • Ready in three minutes

  • Rich in fibre, vitamins, and antioxidants

  • Controlled cholesterol levels and  blood pressure


  • Perfect for individuals with high blood sugar levels

  • Rich in antioxidants

  • 100% naturally gluten free rolled oats


  • None

Rs. 399

Each health lover in India knows this brand for relevant reasons. Yoga Bar is a moderately newer brand that has taken over the fitness market. It is popular for energy bars, almond spread, peanut butter, whey protein, oats, and juices that are really good for you. The organization is owned by Sproutlife Food, a group established by Suhasini Sampath and Anindita Sampath.

Key Features

  • Produced with wholegrain oats

  • Includes chia seeds, pumpkin seeds, and black raisins

  • Oats are covered with tasty dark chocolate

  • Rich in fiber, protein, and antioxidants


  • Dark chocolate adds delicious taste

  • Fiber content maks you satiated

  • Powerfoods help you to remain energised all day long


  • Not good option for people on diet as it has sugar

Oats and their types

It is among the healthiest grain on earth and also helps in preventing a lot of diseases. Being gluten-free, oats are a great source of vital nutrients including vitamins, fiber, minerals, antioxidants, etc.

Scientifically known as Avena sativa, raw oats take a long time to cook. Whole oats contain a group of antioxidants known as Avenanthramides which help in lowering blood pressure levels by increasing the production of nitric oxide.

It is a grain from cereal plant Avena Sativa; it is used as human food. They are steamed, heated and cooked. These oats are cut or rolled in the forms of flakes or flour for consumption. There are different types of oats available in the market and knowing them is worth exploring. Oats are richer in fibre and protein content. They are one of the superfoods for the weight loss process. Let’s check out the types of oats. 

  • Rolled oats

  • Steel Oats

  • Scottish Oats 

  • Quick Oats as quick rolled oats. 

Nutritional Value of Oats 

Oats come with lots of nutritional value and it is one of the superfoods we have. Let’s check out all the nutritional value of the oats. 

  • Carbs- if you are counting on your carb, then oats are one of the best healthy sources of carbs. 100 gm oats contain 60% of carbs with 11% healthy fiber. As they are very low in sugar, there is no harm in eating twice a day. 

  • Starch-  Starch makes up a large component in rolled oats. In simple terms, starch is a long chain of glucose molecules. Now the starch content found in rolled oats is different than the starch found in other foods. The starch found in rolled oats has a high healthy fat with high viscosity.

  • Fiber-  Fiber is the center of attraction in rolled oats. As discussed above oats contain a highly soluble fiber called B-Glucan having powerful health benefits. Compared to other foods, rolled oats offer soluble fiber that is slow in digestion, makes you feel full, and suppresses your food craving.

  • Protein-  After carbohydrate and fiber, protein is the next big nutrient in oats. They are an established source of quality protein in comparison to other grains. The major protein typically found in oats is Avenalin.

  • Minerals- Oats can be termed as a complete food due to the excellent compilation of minerals. The surprising fact is one can suffice the daily vitamin and mineral needs of his/her body with just a single food – Oats.

Health Benefits of Oats You Must Know:

As it is rich in many minerals and vitamins, including fiber and protein, let’s check out some health benefits of consuming oats. 

  • Great Source of Protein, Fiber, Vitamins, and Minerals-  apart from fiber, they are a good source of vitamins and minerals along with great taste. These vitamins and minerals are essential for healthy living. It is the complete breakfast meal that has enough nutrients; it Is the complete meal for humans. 

  • Keeps You Full-  as it has high fibre, it is perfect for those who overeat due to their urge to be satisfied with food. The fibre helps them feel fulfilled by eating a bowl of oatmeal and keeps them satisfied for a long time. 

  • Helps in weight loss and lowering Blood sugar Levels- oats help maintain the weight and regulate the healthy blood pressure levels in the body that help get perfect health and avoid common issues. They are easy to digest and help you to bring the best body shape. 

  • Lower Cholesterol Level-  Blood cholesterol levels create major health issues these days. One can prevent this if your daily diet consists of enough soluble fibres. Rolled oats lower total blood cholesterol levels by lowering the low-density lipoprotein. The low-density lipoprotein (LDL) aka bad cholesterols collects in the walls of blood vessels causing blockages or blood clots.

  • Starch- Starch makes up a large component in rolled oats. In simple terms, starch is a long chain of glucose molecules. Now the starch content found in rolled oats is different from the starch found in other foods. The starch found in rolled oats has a high healthy fat with high viscosity. 

Nutritional Benefits of Rolled Oats 

Now that we know the health impacts of consuming rolled oats daily, let’s check what kind of nutrients our body derives from this superfood. Below is a list of nutrients present in 100 gm (3.5 Ounces) of uncooked oats.

  • Calories (Energy): 379 kcal

  • Carbohydrates: 67.70 g

  • Sugars: 0.99 g

  • Dietary Fiber: 10.1 g

  • B-Glucan (SF): 4 g

  • Fat: 6.52 g

  • Protein: 13.15 g

  • Calcium: 52 mg

  • Iron: 4.25 mg

  • Magnesium: 138 mg

  • Manganese: 3.630 mg

  • Phosphorus: 410 mg

  • Potassium: 362 mg

  • Sodium: 6 mg

  • Zinc: 3.64 mg

What is Oatmeal?

They are commonly referred to as porridge. It also includes pancakes, granola bars, muffins, cookies, etc. Oatmeals are not only delicious but also very filling. Having oatmeal one time a day helps you in weight management and also provides you good health.

The beta-glucan present in oatmeal helps in releasing peptide YY (PYY), a hormone produced in the gut. This hormone helps in reducing calorie intake and also helps in reducing the risk of obesity.


This is all about  16 best oats for weight loss In India 2023. These mentioned brands are the best in the market with the best price and product. These are easy to digest, rich in protein, fibre and highly nutritious breakfast that you can add to your diet.  We hope this information will help you choose the Top best oats brands available in India 2023 for better nutrition and a healthy life.

Questions You May Have 

Q. Which type of oats is best for weight loss?

A. The rolled oats and quick-cooking oats are the best among all. 

Q. What is th best brand of oats available in India?

A. All of the above mentioned are the best brands of oats. You can choose anyone as their products are tested and made with n100% wholegrain oats. 

Q. Are instant oats bad for you?

A. Oats are good for health, but the packing of the instant oats are bad. A bowl of classic oatmeal contains vitamins, minerals, and other nutrients. 

Q. Which oats is best for weight gain in india?

A. First, pick rolled oats, steel-cut oats, or unflavored instant oats. You can also add healthy, high-calorie ingredients while restricting added sugar. Then, pick milk rather than water for additional calories and protein, followed by nutritious, calorie-thick garnishes like almonds.

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