30 Best Multigrain Atta in India For Healthy Diet and Lifestyle
Covid 19 pandemic have drained the inner strength of people to fight the diseases. Everybody these days is switching towards a healthy lifestyle all over the world. The first step towards that is by having nutritious food, or atta.
Atta is one of the main ingredients in the Indian diet and multigrain atta is a mix of different types of grains like whole wheat, Ragi, Jowar, Bajra, soybean, oats, buckwheat. The different types of grains mixed together make the Best Multigrain Atta in India.
People have replaced their rotis made of normal atta with the Multi Grain Atta in their diet plan to stay healthy. Are you also one of them? If yes, then you are on the right page.
Multigrain Atta has become a popular choice among people these days because of its enormous health benefits and nutritional value.
In this article, I have shared various aspects of the best-selling multi-grain atta in India.
These days various flour brands have come up with multigrain atta in India. To make the comparison a little easier here is my list of the best multigrain Atta available in India. To know more, keep reading!
Also, we have created an article on the best healthy Indian snacks for kids, you can read that as well.
Table of Contents
[ Show ]
- 1.List of the Best Multigrain Atta in India
- 2.What is so special in this multigrain flour that people are not using the normal flour now?
- 3.How can you make Multigrain Atta at home easily?
- 4.Best Multigrain Atta in India Review
- 1. 24 Mantra Organic, 7 multigrain Atta
- 2. Aashirvaad Atta with Multigrains
- 3. Jiwa Healthy Multigrain Atta
- 4. Pillsbury Multi Grain Atta
- 5. Goshudh Premium Natural Multigrain Atta
- 6. Zero-G Gluten-Free Healthy Alternatives
- 7. Aashirvad Sugar Release Control Atta
- 8. Organic Tattva Multigrain Flour
- 9. Manna Multimillet (Multigrain) Atta
- 10. Wheafree - Multi Grain Flour (Gluten Free)
- 11. Samasta Food Organic Multigrain Atta
- 12. Organic Delight Multigrain Atta
- 13. BB Royal Atta
- 14. Indijan Multigrain Superfood Atta
- 15. Diabexy Atta Sugar Control for Diabetes
- 16. Green Sense Organic Multigrain Flour
- 17. Bytewise Organic Multigrain Atta
- 18. Prana Organics Fresh Multigrain Atta
- 19. Jewel Farmer Multigrain Flour
- 20. Nutty Yogi Multigrain Missi Atta (Gluten Free)
- 21. Uncarb Low Carb Flour
- 22. Mittal Organic Multigrain Flour Organic Flour
- 23. True Farm Organic Multigrain Flour
- 24. Foodio Fit Multigrain Atta
- 25. Nourish Multi Grain Atta
- 26. Multi 9 Grain Atta
- 27. Graminway Gluten-Free Multi Millet Atta
- 28. Earthspired Multigrain Flour
- 29. Fortune Chakki Fresh Atta
- 30. Laxmi Bhog Whole Wheat Atta
- 5.Conclusion
List of 30 Best Multigrain Atta in India
Here is the list of the best multigrain atta in India, take a look at them and read the full article to get detailed information about the same.
Best Multigrain Atta brands in India | Weight | Offer Price on Amazon |
24 Mantra Organic, 7 multigrain Atta | 1kg | Rs 95 |
Aashirvaad Atta with Multigrains | 5kg | Rs 229 |
Jiwa Healthy Multigrain Atta | 1kg | Rs 99 |
Pillsbury Multi Grain Atta | 5kg | Rs 219 |
Goshudh Premium Natural Multigrain Atta | 1kg | Rs 270 |
Zero-G Gluten-Free Healthy Alternatives | 1.25 KG | Rs 450 |
Aashirvad Sugar Release Control Atta | 5 KG | Rs 280.50 |
Organic Tattva Multigrain Flour | 5 KG | Rs 399 |
Manna Multimillet (Multigrain) Atta | 1 KG | Rs 77.35 |
Wheafree - Multi Grain Flour (Gluten Free) | 1 KG | Rs 695 |
Samasta Food Organic Multigrain Atta | 800 Grams | Rs 108 |
Organic Delight Multigrain Atta | 2 KG | Rs 310 |
BB Royal Atta | 5 KG | Rs 229 |
Indijan Multigrain Superfood Atta | 1.5 KG | Rs 140 |
Diabexy Atta Sugar Control for Diabetes | 1 KG | Rs 495 |
Green Sense Organic Multigrain Flour | 1 KG | Rs 700 |
Bytewise Organic Multigrain Atta | 5 KG | Rs 799 |
Prana Organics Fresh Multigrain Atta | 1 KG | Rs 149 |
Jewel Farmer Multigrain Flour | 500 Grams | Rs 128 |
Nutty Yogi Multigrain Missi Atta (Gluten Free) | 500 Grams | Rs 79 |
Uncarb Low Carb Flour | 500 Grams | Rs 149 |
Mittal Organic Multigrain Flour Organic Flour | 1 KG | Rs 105 |
True Farm Organic Multigrain Flour | 1 KG | Rs 150 |
Foodio Fit Multigrain Atta | 1 KG | Rs 292 |
Nourish Multi Grain Atta | 1 KG | Rs 64 |
Multi 9 Grain Atta | 900 Grams | Rs 190 |
Graminway Gluten-Free Multi Millet Atta | 1 KG | Rs 29 |
Earthspired Multigrain Flour | 1 KG | Rs 199 |
Fortune Chakki Fresh Atta | 1 KG | Rs 60 |
Laxmi Bhog Whole Wheat Atta | 5 KG | Rs 170 |
Why Multigrain Flour Is Prefereed Over Normal Flour?
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Multigrain atta is a mixture of two or more grains, and this is the reason that it has more nutritional value as compared to single wheat flour.
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It consists of fibre, which helps in better digestion, strengthens the immunity of an individual and also results in good metabolism.
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It consists of all the whole grains, which fulfils the nutritious requirement of a person’s body.
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The multigrain in the atta helps in lowering the cholesterol level, which lowers the danger of heart ailment.
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The grains are lower in carbohydrates and have a lower level of Glycemic Index, which helps in controlling the blood sugar level and lowers the danger of diabetes.
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There are much multigrain atta which is gluten-free, which is good for people who are vegan, and gluten intolerant.
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The flour has a mixture of 7 grains, in proper proportion. This helps in weight reduction.
How can you make Multigrain Atta at home easily?
Regardless of how much a packaged multigrain atta packet looks appealing to you, and no matter how big and bold they print the word organic, there is always a doubt in some of our minds. In such cases, the homemade or DIY multigrain atta is the best option. The best confirmation you can have about the better nature of multigrain flour is that you crush the 7-grain and prepare the atta on your own.
To make the 7-grain atta at home, you can take the grains of Wheat, Maize, Sorghum, Mungbean, Barley, Ragi, and Soybean. The grains should be cleaned of any stone and earth before processing. Before processing, another big step is dry roasting the grains aside from wheat.
Once all the dry roasted grains cool down, you can go ahead and add wheat. Then ground down to a fine powder. You can do it at home, or you can visit a flour mill, as it is the best place to pound the grains. 7-grain atta can be set up in different mixes by changing the cereal amounts relying upon individual inclination.
Best Multigrain Atta in India Review
Here is a detailed review of the best-selling multigrain atta in India for weight loss and good digestion. We have listed all the necessary information you need to know, like the benefits, nutritional value, and ingredients used. If you are planning to switch from single-grain atta to multi-grain, then this review will be very helpful for you. You can easily compare the top multigrain atta brands based on our review and choose the suitable one for your family.
1. 24 Mantra Organic, 7 multigrain Atta
This multigrain atta is a perfect blend of cereals, millets, and pulses, like wheat, maize, sorghum, mungbean, barley, ragi and soybean. The atta is a combination of all these grains which has increased the nutritious value of this atta.
This multigrain flour in India is made from whole grains, and therefore it is more nutritious than those made out of handled grains. The most nourishing art of grain is the endosperm and the germ. In processed grain atta, all these nutritional benefits are lost, but since 24 Mantra Organic, seven multigrain Atta is made using whole grains, you get proper nourishment.
So, if you are thinking of having a healthy switch in your diet, then you must have this multigrain atta in your diet. You will get balanced nutrition from this atta as it is rich in protein, dietary fibre, calcium, sodium, iron, and potassium.
Key Features
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The unique combination of cereals, millets, and pulses.
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Rich in protein, antioxidants, vitamins and minerals.
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Good source of amino acids and dietary fibres.
2. Aashirvaad Atta with Multigrains
Aashirvaad has been one of the leading flour brands in India for a very long period of time. It offers quality Atta at a very great price. The selective whole grain collected from all over the country has made it the best product to have in the kitchen. It gives you the healthy integrity of different grains in delicious rotis and chapatis.
This atta provides you with the nourishment of six different grains like wheat, soya, channa, oat, maize and psyllium husk in a single pack of atta.
It is one of the best 100% quality multigrain atta in India. It doesn't contain any extra flavour or added substances which modify the taste and substance. Aashirvaad multigrain Atta is the ideal decision for your everyday diet. This high-fibre atta will help you with digestion and will fulfil 35% of your nutritional requirement.
This multigrain flour encourages you and your family to lead a healthy and active lifestyle.
Key Features
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It is rich in fibre and solves the digestion issue.
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It is a mixture of 6 main grains, which fulfils 35% of the fibre requirement of the body.
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Contains no added substance, and it tastes like a normal roti.
3. Jiwa Healthy Multigrain Atta
JIWA is one of the best flour brands in India. Having its manufacturing unit in Maharashtra, it sells various flour products across the country. One of its products is Multigrain atta. To stay fit we all need balanced nutrition in our daily meal, therefore you can change your everyday atta with Multigrain Atta.
JIVA Multigrain atta brings to you the combination of 5 different millets and grains. The grains are toasted oats, sprouted Craig, toasted wheat germ, sand puffed Bengal gram, barley, and sea salt, which are added to Sharbati whole wheat. If you are wondering which multigrain atta is best for weight loss, then you must try this one.
It offers an excellent nourishment centre food source item that guarantees legitimate assimilation. The atta is effective in bringing down the danger of coronary illness, heftiness, diabetes, and hypertension.
Key Features
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Product is made of 100% natural ingredients.
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It helps in bringing down diseases like coronary illness, heftiness, hypertension and diabetes.
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Helps in reducing weight.
4. Pillsbury Multi Grain Atta
Pillsbury is the pioneer of the packed atta brand in India. The brand has some amazing products to cater its audience and one of them is multigrain atta.
The atta is a blend of 7 whole wheat grains like wheat, soya, maize, barley, ragi,oats and chana dal, which makes it a better dietary choice. This atta gives you balanced nutrition and energy and keeps you fit. The best part is your rotis come out soft and delicious. It is one of the best multigrain atta in India made using chakki grinding technology.
The best way to store this atta at home is by keeping it in a dry and cool place in air-tight containers. This way you can prevent it from getting spoilt or at bay from insects.
This is the one of the best quality atta when it comes to trusting a multigrain atta brand.
Key Features
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Made with traditional chakki method which helps it retain its softness.
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Rich in dietary fibres like iron, proteins and other minerals.
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Helps in improving metabolism.
5. Goshudh Premium Natural Multigrain Atta
Goshudh brand multigrain atta is another best choice for those who are searching for premium flour. This can be said as this atta is enriched with 10 essential millets like Soyabean, Ragi, Corn, Barley, Wheat, Gram, Jawrai, Bajra, Oats and Flax Seeds which makes it naturally rich in fibre, vitamins like vitamin B, vitamin C and vitamin E.
Goshudh’s multigrain atta is exceptional for the taste and strength of the body. This multigrain atta helps in controlling high cholesterol, boosting immunity,obesity and gallstones. It helps in improving your digestion, provides multi nutrition to the body and helps in healthy development of brain cells.
It likewise guarantees appropriate assimilation. It brings down the danger of coronary illness, weight, diabetes, and hypertension. Goshudh brand keeps an ideal sterile climate while setting up the flour that guarantees you are getting the astounding quality multigrain atta that can't be ensured with the other top brands on the lookout.
Key Features
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Made with the mis of special millets and grains.
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Rich in fibres and protein.
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Helps in controlling blood sugar level.
6. Zero-G Gluten-Free Healthy Alternatives
Zero G Gluten is also one of the trusted products in India. This atta consists of 3 grains like, Ragi, Jowar and Amaranth.
This multigrain atta is rich in fibre and packed in 100% gluten free facility. This Zero-G Gluten-Free atta provides nutrients and helps reduce weight and sugar absorption. This is the best multigrain atta for weight loss.
Key Features
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It is 100% gluten free.
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It helps in weight reduction and sugar absorption.
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Rich in dietary fibre.
7. Aashirvad Sugar Release Control Atta
Aashirvaad serves their customers with a variety of products, one of them is Aashirvaad Sugar Release Control Atta. This atta contains the perfect mixture of pulse and whole wheat and legume flour.
The atta is rich in fibre and protein as it consists of oats and methi. This atta is helpful for people with diabetes and sugar, as it helps release sugar slowly in the body and manages the spikes in the sugar level.
Key Features
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It prevents sugar level spikes.
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Good source of protein.
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Mixture of special grains along with methi and oats.
8. Organic Tattva Multigrain Flour
Organic Tattva has been one of the best edible items-producing companies. The product is processed with care in a hygienic environment for the customers.
This atta brand is full of iron, calcium and protein. It also consists of dietary fibres, sodium, and some other ingredients which are essential for the body.
If you are searching for the best and hygienic multigrain atta brand then you should try Organic Tattva.
Key Features
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It is certified organic.
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Flour is 100% vegan, rich in fibre.
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No added preservatives.
9. Manna Multimillet (Multigrain) Atta
This atta from Manna is one of the best multigrain atta for diabetes. It is made with a mixture of refined grains to provide you with minerals, proteins, and fibre.
Manna multigrain atta contains Bajra, Jowar, Whole Wheat, Ragi, soybean, and Fenugreek seeds.
Key Features
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Made with 25% Millets.
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Rich in protein, vitamins and minerals.
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Helps in weight loss and controlling blood sugar level.
10. Wheafree - Multi Grain Flour (Gluten Free)
This gluten and lactose-free atta is made with quality-rich and natural ingredients and is one of the best multigrain atta you can start with. This atta is definitely for the people who are gluten intolerant, celiac, vegan.
This multigrain atta is a blend of high quality ingredients, processed in a gluten free premises. This atta will help you improve your digestive system and metabolism along with enhancing your immune system preventing you from infections.
Key Features
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It is Gluten free.
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Helps in improving metabolism.
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Helps in enhancing the immunity system.
11. Samasta Food Organic Multigrain Atta
This is another atta in this list that is made with 100% pure and natural ingredients. This atta comes packed with all the benefits of Organic Wheat, Organic Desi Chana, Organic Jau, Organic Jowar, Organic Bajra and more.
This atta has high fibre, rich nutrients, vitamins, and minerals to help you stay healthy and fit.
Key Features
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It has a low glycemic index which makes it helpful in controlling blood sugar level.
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Contains black wheat which makes it highly nutritious.
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Having a richness of 9 grains, it also helps in weight reduction.
12. Organic Delight Multigrain Atta
This multigrain atta is best for the people who are in search of low calorie wheat flour.
Organic Delight Multigrain Atta is made by combining 9 grains like Wheat, Bajra, Jowar, Green Moong Bean, Barley, Ragi, Soya bean, millet, etc.
It lets you eat soft rotis with all the nutrients required to achieve optimum health.
Key Features
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It is a low calorie wheat flour.
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Combination of 9 grains.
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Iit is high in fibre, controls blood sugar level, reduces cholesterol.
13. BB Royal Atta
BB Royal Atta is a product of BigBasket. It comes with the goodness of 9 multigrain and millets, including Horse Gram, Amaranthus, bajra, Barley, Ragi, Jowar, Soybean, Bengal gram, and maize.
This atta will fulfil all your needs related to nutrients, minerals, and essential vitamins and provide you with Vitamin B 12, Folic Acid and Iron.
Key Features
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Grinded in the traditional chakki process.
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Atta with Vitamin B 12, Folic acid and Iron.
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It contains 9 multigrains.
14. Indijan Multigrain Superfood Atta
Indijan Multigrain Superfood Atta provides you with proper nourishment at an affordable price. This flour takes care of daily protein, vitamins and minerals requirements of yours.
This atta contains Omega 3 that helps boost your metabolism, and prevents constipation. The ingredients used to make this atta are 100% natural and obtained from the basins of rivers Ganga and Kosi.
This atta can be used to make soft and delicious rotis, parantha, cake, pizza, cookies and much more. If you want to keep yourself healthy, have good skin, and grow strong hair, this atta will help you achieve your health-related goals.
Key Features
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Rich in Fibre, Proteins, which helps in good metabolism and low net curb for sugar control.
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Rich in unsaturated fats like Omega 3 and 6, which is good for heart health.
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Atta with multivitamins and minerals.
15. Diabexy Atta Sugar Control for Diabetes
As you can guess by its name, Diabexy Atta Sugar Control is beneficial for those fighting diabetes.
This atta helps reduce glycemic in the body as this atta is made with varied nuts and seeds such as Peanut, Flax Seed, Almond, Pumpkin Seed, Sunflower Seed, Sesame Seed, Wheat, Oats and Quinoa.
Key Features
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High in protein and fibre.
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Helps in weight loss and good metabolism.
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Low in glycemic index.
16. Green Sense Organic Multigrain Flour
Based in Jodhpur, Rajasthan, this is a globally known and certified organic food brand under Agronic Food Pvt. Ltd. Green Sense Organic Multigrain Atta is some of the best organic and wholesome food products.
1 KG of Green Sense Organic Multigrain Flour is available for 700 rupees.
Key Feature
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It is a certified organic grain.
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Contains protein, vitamins, minerals and fibre.
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It is diabetic friendly, supports good digestion, weight management, prevents heart diseases.
17. Bytewise Organic Multigrain Atta
6 ingredients like Barley, Bengal Gram, Wheat, Soya Bean, Fenugreek, and Psyllium husk are used to make Bytewise Organic Multigrain Atta.
This atta comes packed with antioxidants, iron, magnesium, Vitamin B, protein, and rich calcium.
5 KG of this atta can be bought for 799 rupees.
Key Features
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Rich in vitamins, minerals, proteins, antioxidants.
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It is certified organic.
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Mixture of 6 best grains.
18. Prana Organics Fresh Multigrain Atta
Prana Organics Fresh Multigrain Atta is made with a combination of Whole Wheat (60%), Ragi (10%), Jowar (10%), Black Chana (10%), Bajra (5%) and Barley (5%) which will help you keep your diabetes in check and aid in weight loss.
1 KG pack of this article is available for 149 rupees.
Key Features
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It is stone ground, using a traditional stone grinding machine.
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It has no added preservatives.
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Rich in minerals and oils, high fibre helps in better metabolism, weight loss, and sugar control.
19. Jewel Farmer Multigrain Flour
Jewel Farmer Multigrain Flour is widely popular atta known for its taste and health benefits. This atta is made from barley, corn millet, black gram, etc., ingredients that make it a highly nutritious atta. Its grains are naturally processed and hand-picked so that you can benefit the most from the atta.
500 grams of this atta is available for 128 rupees.
Key Features
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Organic multigrain flour.
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Rich in proteins and dietary fibres.
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Gluten free flour
20. Nutty Yogi Multigrain Missi Atta (Gluten Free)
This atta can be a great choice for people who want to stay healthy. Nutty Yogi Multigrain Missi is low in cholesterol and is gluten-free which helps people boost their immune system. With this atta, you get a good amount of protein along with delicious and tasty food.
500 grams of this atta costs 79 rupees.
Key Features
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It is gluten free
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Low in cholesterol and helps in boosting the immune system, strengthen bones.
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Helps fight allergic reactions, controls sugar level.
21. Uncarb Low Carb Flour
This is also one of the best atta for weight loss. Made with ingredients like amaranth, this is a 100% vegan atta.
This atta provides you with low carbs and healthy fat that help you stay fit and healthy.
500 grams of this atta is available for 149 rupees.
Key Features
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Low carb and gluten free flour
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100% Vegan
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Enhances metabolism
22. Mittal Organic Multigrain Flour Organic Flour
To keep you healthy and energetic, this 100% organic atta is made with superfoods. It comes with a unique blend of millets, cereals, and legumes that makes it one of the best multigrain atta available in the market.
This atta contains high fibre and vitamins, and its 1 KG pack is available for 105 rupees.
Key Features
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Organic flour
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No added preservative
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Rich in dietary fibres and other important minerals.
23. True Farm Organic Multigrain Flour
This is also a 100% gluten-free atta with ingredients like whole wheat, ragi, bajra, jowar, oats, and Kodo millets that provides you with a good amount of carbohydrates without increasing your blood sugar levels.
With this atta, you get high minerals and vitamins including magnesium, iron, and vitamin B2 and B6 to give you the perfect nervous system, bones, skin and a healthy heart.
1 KG pack of this atta is available for 150 rupees.
Key Features
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Fully organic and naturally packed.
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Cold packing to keep the nutrient intact.
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Perfect mixture of carbs and healthy fats.
24. Foodio Fit Multigrain Atta
Superfoods like Pumpkin Seeds, Sunflower Seeds, Melon Seeds, Flax Seeds, Stone Ground Whole Wheat Flour, Quinoa, Moong Dal, Oats and Foxtail Millet are used to make this atta sop that you can reap its maximum benefits and stay healthy.
1 KG of Foodio Fit Multigrain Atta is available for 292 rupees.
Key Features
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Made with the correct mixture of seeds and grains.
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Rich in fibre which helps in digestion
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No added preservatives.
25. Nourish Multi Grain Atta
6 natural grains are combined in Nourish Multi Grain Atta and those grains are sourced form fields across the country. It help you improve your digestion and give your a healthy gut as it has an ample amount of fibre, protin, vitamnin and mjnerals in it.
1 KG of this atta is available for 64 rupees.
26. Multi 9 Grain Atta
This atta contains a perfect blend of 9 grains that provide you with the required strength to keep your brain and heart healthy.
If you want to stay fit and energetic, you can count on Multi 9 Grain Atta, 900 grams if this atta costs 190 rupees.
Key Features
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Made with 9 grains.
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Keeps the brain and heart healthy.
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Rich in proteins, vitamins and minerals.
27. Graminway Gluten-Free Multi Millet Atta
For numerous health reasons, millets have been in use since age. In this atta, there is a mixture of 5 grains like jowar (sorghum), bajra (pearl millet), ragi (finger millet), navane (foxtail millet), and sama (little millet) that are been provided by the local farmers.
1 KG of Graminway Gluten-free atta is available for 29 rupees.
Keys Features
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It is gluten free.
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Improves digestion.
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Combination of 5 basic grains.
28. Earthspired Multigrain Flour
Earthspired’s multigrain Atta is an unrefined multigrain atta and is made of whole grains. It helps you control your blood sugar level and gives you a better gut. If you want to give your family balanced and healthy rotis without compromising their taste, this atta will be the best for you to choose. 1 KG pack of this atta costs 199 rupees.
Key Features
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Controls blood sugar level and reduces gut issues.
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High in Protein.
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Contains 35% healthy millets.
29. Fortune Chakki Fresh Atta
Fortune chakki fresh atta is one of the best flour brands in India which is easily available in both online and offline manner. This atta is rich in fibre which helps the people solve their digestion related issues.
Key Features
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No added preservatives
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Hygienically packed
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Rich in minerals.
30. Laxmi Bhog Whole Wheat Atta
This atta is based in Jaipur and was established in 1986, now this company has become one of the leading brands in India. Laxmi Bhog Atta is made with Rajasthan-sourced grains.
5 KG of this atta is available for 170 rupees.
Key Features
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Stone ground.
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Rich in minerals, and proteins.
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Helps in digestion.
Conclusion
So, this article was all about the best multigrain atta in India. In this article we discussed and learnt 30 best multigrain atta in India.I hope you found this article informative and shgare-worthy. We have tried providing you with each minor details regarding the same. However, if you still face any queries, feel free to drop them down in our comment section.
Frequently Asked Questions
1. Which grains are used in multigrain atta?
Multigrain atta is a mix of different types of grains like whole wheat, Ragi, Jowar, Bajra, soybean, oats, buckwheat. The different types of grains mixed together make the atta more nutritious.
2. Which multigrain atta is best for weight loss?
Jiwa's multigrain atta is a blend of 5 distinct millets and grain. It is the best multigrain atta for weight loss. The atta is also effective in bringing down the danger of coronary illness, heftiness, diabetes, and hypertension.
3. Which brand atta is best in India?
Ashirvaad brand atta is the best in India. It offers quality Atta at a very great price. This brand offers multigrain Atta made of selective whole grains collected across the country. It gives you the healthy integrity of different grains in delicious rotis and chapatis.
4. Which brand multigrain atta is best?
24 Mantra Organic Multigrain Atta brand is the best in India. It is a combination of seven-grain flours. It is a solid option in contrast to roti made of just single grain flours. This multigrain flour is more beneficial and a better dietary choice compared to other flours. It contains the goodness of Wheat, Barley, Maize, Finger Millet, Soybean, Sorghum, Mungbean
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