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Ever tried cooking food using olive oil? No doubt, these are the best oils available in the market, having amazing health benefits. 

Do you want to know which olive oil is best for cooking in India? We have a list of the best olive oil for cooking that you can consume.

Olive oils get extracted from the olive fruit by grinding the olives, which preserves their natural taste, and flavour. That is why they do not alter the taste of your food and helps to keep you away from bad cholesterol and extra fat.  Olive oil is among the healthiest oils that can help to prevent cardiovascular diseases, diabetes, metabolic syndrome, and even cancer. There are many brands available in the market for good quality olive oils and claiming that they are best. Olive oil is also good for hair and skin. 

 

To know more about the best olive oil for cooking, keep reading! Also, if you love eating continental food,then check out the Top Continental Food In India by Clicking Here. 

 

Best Olive Oil For Cooking in India

Below are the types of olive oil for cooking that you can use at your home. Since there are several brands you may find in the Indian market; we will help you to choose the best ones having ample benefits for your overall body.  These are the Top best olive oil in India for cooking.

We have also mentioned olive oil price for cooking for your ease so that you select the one which suits your budget. 

 

Best olive oil for cooking in India	Olive oil price for cooking
Rafael Salgado 100% Pure Olive Oil	749
Del Monte Extra Light Olive Oil PET, 2L	999
Orino Olive Oil Extra Light Flavour for Cooking	₹ 1,049
Nature Crest Cold Extraction Extra Virgin Olive Oil	589
Leonardo Pomace Olive Oil	₹ 1,940
Borges Extra Virgin Olive Oil	₹ 499
Bertolli Light Olive Oil	₹ 899
Oleev Extra Light Olive Oil	₹ 949
Figaro Olive Oil	₹ 799
DiSano Light Olive Oil	₹ 999
Kinsfolk Pure Olive Oil (( Imported Oil from Spain	363
Fragata Extra virgin olive oil 5L	3600
Rafael Salgado 100% Pure Olive Oil	749

 

Also check out the top cow ghee brands in India By clicking Here. 

 

1.Rafael Salgado 100% Pure Olive Oil

It is one of the Spanish Olive oil brands with the best quality as it is made from Cornicabras and Manzanillas from Andalusia. This Rafael Salgado is the Top olive oil brands available in India 2021 . 

 

 It has a fresh grassy taste that is ideal for salad with little sherry vinegar. It is 100% pure olive oil developed from a blend of different types of olives. Apart from wonderful taste and aroma they are rich in vitamins and have high dietary and preventive values. This helps in reducing cardiovascular diseases and is very favorable for the liver with digestions. 

 

The price of this Pure Olive oil is Rs. 749. 

Features 

• It is one of the best blends of virgin and refined olive oil. 

• A cholesterol free product. 

• chemical and biological characteristics of the olive and has an acidity level of not more than 1 percent

Pros 

• It helps to moisturize the skin too.  

• Has no added preservatives.

Cons 

• Some people face skin reactions. 

• Packing is not good.

Customer Reviews 

Product is okay but packaging is not upto the mark. Oil spilled inside the package.

 

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2. Del Monte Extra Light Olive Oil PET, 2L

Del Monte olive oil is 100 Percent Italian. This brand's olive oil is distinguished by its color and subtle taste is perfect for frying, sauteing, roasting or baking, absorbing the natural flavors of the food. It is one of the best olive oils for cooking in India. They are rich in antioxidants and healthy for your heart. 

Del Monte extra light olive oil is cold-pressed which means it retains the purity of the lives without any nutrient loss or taste loss. It comes with a non-returnable policy as the food products come under a non-returnable policy. 

Features

• It is one of the ideals for Indian cooking and deep-frying.

• It comes with light flavor & aroma, ensuring menial change in the taste of preparation. 

• Well suited for salad dressing, dips, ,arindes, hummus and chutneys. 

• It is completely free from argemone oil and the maximum shelf life 24 months. 

Pros 

• It is light in flavor. 

• Also works well for baby massage. 

• It is packed with all necessary antioxidants. 

Cons 

• Comes with plastic packaging. 

• Not easily available.

 

Customer Reviews 

This is good olive oil, i used to buy borges olive oil but this time i tried this and i found its good, quality is also good and best thing is it is reasonable alao as compared to borges.

And del monte is also a good company outside of india.

 

Price in India

The original price of this Del Monte Olive oil is Rs 2400, but you can purchase it in Rs.999. from here. 

 

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3. Orino Olive Oil

Orino olive oil has the best taste and extra light flavour. It is free from chemicals and rich in antioxidants. The food you cook by using this olive oil will have a delicious and incredible taste.

This oil is 100% natural and made from freshly picked olives. The oil is excellent for frying, roasting, and sauteing. It is one of the best olive oil for Indian cooking that has ingredients including extra virgin olive oil and refined olive oil. They do not believe in scalding water or heating the entire extraction process. 

 

This Orino olive oil has a 4.8 out of 5 rating, which is quite high and used in many Indian households. You have to make sure you keep this olive oil away from dark places and direct light. 

Features

• It contains no cholesterol and trans fat.

• It is light and easy to digest.

• You can use this olive oil for everyday cooking of Indian dishes. 

• It has no preservatives.

• This olive oil is best for healthy cooking. 

• It has zero cholesterol and trans fat. 

• It is one of the best alternatives of refined oil. 

• A complete chemical free product. 

Pros 

• Very light as compared to others. 

• It is completely chemicals free. 

• Rich in antioxidants.

Cons

• Not found yet. 

 

Customer Reviews 

This was my first purchase of Orino olive oil. Had been using the one by Figaro but decided to go for this one because the pricing and packaging. I use olive oil regularly for cooking food at home. It's the best for sautéing and frying. I have now tried the Orino olive oil for my daily cooking purposes for more than two weeks before writing this review and I find it more than satisfactory. It is very light and odor free. Last night's sabudana vadas were delectable and did not leave any grease on the plate or fingers. You won't even feel the need to dab fried food with tissue to soak up extra oil because olive oil does not get absorbed by food items the way vegetable oil does.

Price in India 

The original price of Orino olive oil is ₹ 2,350. But you can purchase this olive oil online at a discounted price and get it for ₹ 1,049.

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4.Nature Crest Cold Extraction Extra Virgin Olive Oil 

Natrure Crest Virgin Olive Oil is imported from Spain that is manufcautied with the best quality crushed olive oil in the cold pressing method. It is one of the best olive oil for Indian cooking.  It comes with all natural aroma and flavors of pure olive that helps to enhance  the taste of your cooking. 

You can surely replace your ghee,butter with this extra virgin olive oil for cooking and serving the best to your and your family. As we all know ilve oil has many health benefits, this special import has some extra benefits from others. It is rich in antioxidants that can reduce the bad cholesterol and make your fit  and healthy.  It is one of the best olive oil brand for cooking in india

Its 100gm contains 884Kcal of energy, 17g of Vitamin E, 100gm of fat. 

 

Features 

• It helps to promote weight loss activities. 

• The extra virgin oilve oil for cooking is good for heart health.

• It is completely a vegetarian product. 

• It is extracted from the juice of crushed olive with a cold pressing method, the extra virgin olive oil is pure, natural and unrefined. 

• Loaded with a plethora of nutrients, It helps to maintain your fitness level with its natural composition

Pros 

• Can be used for salad dressing.

• A better substitute of butter. 

Cons 

 

• Packaging is not so good. 

• It has a delicious taste. 

Customer Reviews 

It's an excellent product with fresh flavours of olive packed with all essentially great nutrients.its so Good on salad,omelette,soups.ibwill definitely recommend it to health lovers.

 

The price of this 1 liter Nature Crest Cold Extraction Extra Virgin Olive Oil is Rs.589. 

 

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5. Leonardo Pomace Olive Oil

Leonardo olive oil is a 100% authentic Mediterranean olive oil. You can use this oil for all types of cooking as it is suitable for Indian cuisine and even deep-frying. It makes the food you make 3 times light.

The oil has a neutral taste and aroma, which makes your food taste more delicious. This oil cooks in 1/ 3rd quantity of other edible oils.

Leonardo oil has a very high smoke point of 238°C which means it is suited for cooking at higher temperatures than sunflower, safflower, palm, Soya, and peanuts. This is neutral in taste and can be used for all types of Indian Cooking including deep frying, roasting etc.   It is the best olive oil for cooking Indian food having a 4.5 out of 5 rating, which is a good one. 

Features

• It is a natural source of Vitamin E.

• It saves 33% oil and hence more money. 

• The olive is good for your skin and hair too. 

• This olive oil is rich in many antioxidants. 

• This Pomace olive oil helps to reduce the cholesterol level of the body. 

• This is a completely vegetarian product.

• It claims to use 67% less oil as compared to your standard cooking oil. 

• The maximum shelf life is 24 months. 

Pros

• Light and has  a neutral taste. 

• One of the ideal for different cooking

Cons

• Not found yet.  

 

Customer Reviews 

Though quality of oil is fine but we received the oil with leaking container.no proper packaging and container was damaged

Price in India 

The original price of Leonardo Pomace olive oil is ₹ 4,099. But you can buy this oil online for ₹ 1,940 which is almost 53% off. 

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6. Borges Extra Virgin Olive Oil

This olive oil manufactured by Borges comes with an exclusive selection of the highest quality of olives. It gets cultivated under the Mediterranean sun which is why you can experience the original taste and aroma of this extra virgin olive oil.

Many doctors recommend Borges best olive oil for cooking as they are useful in following a healthy lifestyle. Many of us avoid ghee in our diets because of cholesterol and fat present in them.

This oil is best for raw cooking and an ideal substitute for butter as well as ghee. This olive oil gets produced by cold pressing of freshly picked olives conserving the flavour and vitamins of the olive fruit.

Make sure you store this oil away from direct heat and light. It is among the best olive oil in India for cooking and is having a 4.5 out of 5 ratings. 

 

Features 

• You can use this oil in salads, grilled foods, steamed vegetables, and bread toast.

• It is one of the healthiest olive oils you can use for cooking. 

• It is recommended for daily cooking as it has an affordable price. 

• If you are using this olive oil, stop worrying about the calories. 

• One of the best substitutes for ghee and butter. 

• The maximum shelf time is 24 months. 

• Comes from a World-renowned brand which is recognized as a leader in oils and vinegars.

Pros 

• Comes with good packaging. 

• Has a good taste and odour. 

• A complete vegetarian product. 

Cons

• Not comfortable with high heat. 

 

Customer Reviews 

I prefer Borges over other brand specially as it comes in a dark coloured glass bottle. Extra virgin oil should always come in dark coloured bottle as compared to clear as the taste and texture changes due to light uv and infrared both.

Price in India 

The original price of this olive oil is ₹ 750. You can purchase it online for ₹ 499 and save up to 33%. 

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7. Bertolli Light Olive Oil

Bertolli olive oil emerged in Tuscany (Italy) and is the best olive oil brand for cooking in India which gets imported from Spain. This oil is well-known around the world for its rich taste and premium quality.

It is ideal for deep frying, potato fry, shallow frying, sauteing, baking cake, and bread. This olive oil has a subtle hint of olive flavour. You can use it in place of plain vegetable oil in all types of cooking, including baking.

This olive oil is extra light in taste and is a perfect choice for high heat sauteing and stir-frying. Bertolli olive oil is pure natural oil which is rich in Omega-9 unsaturated fat. If you are suffering from heart issues, you should start consuming this oil as it is light. 

 

Features

• It is among the high heat cooking oil.

• It helps in regulating your cardiac-circulatory systems.

• The olive oil is free from argemone oil, cholesterol, sodium, and trans fatty acids. 

• It helps to regulate the cardiac-circulatory system. 

• Comes with the chemical free assurance that the live oil is extracted from the real and finest olives. 

• Rich in vitamin E and comes with controlled cholesterol which is best for weight loss. 

• It is specially filtered for a light and taste that will not overpower the flavour of cooking and make it a perfect healthy substitute for butter, ghee, and refined oils. 

Pros 

• Rich in taste. 

• A vegetarian product. 

• It is free from argemone oil. 

Cons

• Not Found Yet. 

Price in India 

Bertolli 2L olive oil for cooking price is ₹ 2,499. You can purchase it online for ₹ 899, which is almost 64% off. 

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8. Oleev Extra Light Olive Oil

Oleev extra Light olive oil is prepared with selected best quality olives and processed in a scientifically-advanced environment. This olive oil is ideal for sauteing and grilling.

If you are looking for a cost-effective oil having a good taste, Oleev brand provides you with the best olive oil of 4.5 out of 5 ratings. It is good olive oil for cooking Indian food and surely a healthy alternative to other standard edible oils.

Oleev light olive oil is a rich source of essential nutrients and energy which helps you stay fit and active. It contains healthy fats that boost your immunity and prevents ageing  and the Best olive oil for cooking in India 2021

Features 

• This olive oil is low in saturated fatty acid and cholesterol

• It helps to maintain a healthy heart.

• The oil is known to lower the risk of developing cancer if you consume it daily. 

• It is a complete vegetarian product. 

• It helps to slow down the acid overproduction and make it easier for digestion.

• It is an ideal for sauteing, roasting and frying. 

• Comes with light flavor and aroma that does not change the original taste of the food. 

Pros 

• A low saturated fat olive oil. 

• Delicious in taste. 

• An ideal product for sauteing, roasting and frying. 

Cons 

• Not found yet. 

Price in India 

Oleev olive oil for the cooking price is ₹ 1,499. You can save your money if you buy this olive oil online and get it for ₹ 949.

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9. Figaro Olive Oil

Figaro olive oil for cooking is extracted from cold pressing the finest Spanish olives and is the most trusted brand for olive oils. It is among the all-purpose edible oil loaded with the goodness of pure olives that makes it good for your heart.

This oil has a 4.5 out of 5 ratings and is among the oldest olive oil brands in India. The oil is suitable for all types of cooking like vegetable sauteing, vegetable stir fry, shallow frying, and for making an omelet.  Figaro is committed to better quality and constantly improving its products to offer superior quality products to their consumers.

This olive oil is a rich source of vitamin E, antioxidants. Also, it maintains your cardio-circulatory system by regulating your cholesterol level. The oil is free from argemone oil and the Top best olive oil in India for cooking 

Features

• Figaro oil is rich in Vitamin E and is good for hair, skin and nails. 

• It has antioxidant properties. 

• You can start consuming this olive oil if you want to lose weight as it promotes weight loss. 

• It comes with no additional refining and no heat processing which makes it more pure. 

• Comes in metal tin packaging so you can enjoy the delicious cooking and not get it over. 

• The maximum shelf life of this one is 36 months. 

• It is made from the finest olives and loaded with multiple health benefits. 

Pros 

• It is multipurpose oil.

• It is free from argemone oil. 

• A complete vegetable oil. 

• Extracted from cold pressing the finest Spanish olives.

Cons 

• The packaging is not consumer- friendly. 

Price in India 

Figaro cooking olive oil price in India per litre is ₹ 875. You can buy this olive oil online for ₹ 799 by availing some special discount offers. 

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10. DiSano Light Olive Oil

DiSano olive oil is one of the best olive oil brands in India for cooking, obtained from high-quality Spanish olive fruit. The oil is extra light in aroma and flavour and does not change the taste of your food recipe and lets you enjoy the real flavour of spices.

The olive oil contains good healthy fats like MUFA & PUFA (Unsaturated Fatty Acids) that lower the risk of heart disease and Type 2 Diabetes. This olive oil has a high smoke point of 240°C that lets you cook food at a high temperature.

It allows deep fry, puri, Bhature, namkeen, tadka, sauteing, grilling, paratha, Thepla, dosa, baking, roasting, biryani, and even you can marinate capsicum, paneer, chicken, etc. The oil has almost zero cholesterol which is best for those who have cholesterol levels. 

 

Features 

• The olive oil helps to reduce chronic inflammation.

• It has a high smoke point that protects you from toxic fumes when you are cooking.

• It helps in retaining the original taste and flavour of your food.

• Specially made with selective olives and one of the oils with numerous benefits.  

• Specially made with selective olives and one of the oils with numerous benefits.  

• It is one of the good substitutes  for butter and ghee. 

• Zero cholesterol, low saturated fats and helps in lowering bad cholesterol. 

• At over 2400C, Olive Oil has one of the highest smoke points amongst cooking oils, which reduces the risk of overheating 

Pros 

• Contains antioxidants

• It can also be used for hairs too. 

• Acknowledged as one of the healthiest edible cooking oils

Cons 

• Packaging is not good. 

Price in India 

DiSano cooking olive oil price is ₹ 2,395. You can purchase this oil online at a discounted price and get it for ₹ 999. 

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11. Kinsfolk Pure Olive Oil (( Imported Oil from Spain 

This best olive oil for cooking in India is made of refined virgin oilve oil that is immune to mutlple health benefts. It is one of the effective prouct that support your weight loss activities to reduce the extra fat from your body. 

It is one of the best olive oil for cooking indian food and you can do it for frying,baking and roasting too. This Kinsfolk Pure Oilve oil is a great source of vitamin C and B6 that keeps your heart healthy. It is good for your skin as it has a major amount of antixidants. It is the best olive oil brand for cooking in india

Features

• It is one of the healthy products to reduce the blood sugar level. 

• This extra virgin olive oil for cooking is completey free from trans fat and sugar. 

• Manufactured with refined quality natural olive oil. 

• It helps to boost the immune system and soften the skin. 

Pros 

• It is one of the Multipurpose oils. 

• It is available in different packaging options. 

Cons 

• It might get rancid easily. 

Kinsfolk olive oil for cooking price is Rs. 363

 

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12. Fragata Extra virgin olive oil

It is one of the oldest and Top olive oil brands available in India 2021 with the heritage of 100 years. It is constantly  evolving to provide consumers with superior quality olive oil and comes directly from Spain. This traditional olive oil is ideal for frying foods and preserving and exposing the delicate flavors of prepared food. 

 

It has many nutritional benefits like digestive benefits, and high vitamin E, Cholesterol regulation function and many more. It is perfectly suited for cold applications snuc as dressing all kinds of salads and sauces. It is also best for Mediterranean Dishes. It is acknowledged as one of the healthiest edible cooking oils in the world. And all of the above, Fragata is one of the trusted olive oil brands. 

Features

• It is the best alternative to other oils. 

• It has cholesterol controlling function, digestive benefits, and high vitamin E content. 

• It is one of the aromatic oils with floral and fruity tones. 

• This extra virgin olive oil which is obtained directly from  olives and solely by the mechanical means straight from the high quality olive from Spain. 

• It is one of the Best olive oil for cooking in India 2021  

Pros 

• One of the best for dressing the salad. 

• Comes with zero preservatives and chemicals. 

Cons 

• It is an average product. 

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What Is Olive Oil?

Olive oil is among the healthiest oils you can find in the market. They are light and help your body fight and prevent health problems like cardiovascular disease, diabetes, metabolic syndrome, obesity, and even cancer in many cases. 

Olive oil contains healthy fats and promotes immunity. The oil gives a unique flavour to your food recipe and helps to control your cholesterol levels and is responsible for a healthy heart.Olive oil has been used in religious ceremonies and medicine and it has become an important source of food in various cultures.   Do you want to know which olive oil is best for Indian cooking? Firstly, you should know how to use olive oil in your food. 

Olive Oil VS Extra Virgin Olive Oil

Let's check out the difference between Olive oil and extra Virgin Olive oil. 

Olive Oil (Refined One)

Refined olive oil is called pure olive oil or the light olive oil in yellow color. It is the mixture of cold-pressed olive oil and olive oil which  is refined to remove any natula impurities present in the oil. 

The chemicals and heat are used to refine it and the color comes out as yellow. They are higher in temperature as  compared to extra virgin oil.

Extra Virgin Olive Oil (Unrefined Oil)

It is one of the purest olive oil which is prepared without using any chemicals or heat to make it pure. They come with the natural stand with a good taste. They are less smoky as they are not refined. 

This extra virgin olive oil requires extra care during cooking. 

Things to Check Before buying Olive Oil for Cooking 

Here are some important things to check before buying the olive oil for cooking in India. 

Type of Oil-  it is very important to check what kind of olive oil you are choosing, as the extra Virgin olive oil is best for cooking. Try to avoid those olive oils which are diluted with other vegetable oils. 

Bottle Type- always choose the dark colored bottle for olive oil as they minimize the heat, air, and light exposure. It helps to maintain the quality of the oil otherwise the oil goes rancid quickly. 

The Shelf Life-  as we all know that the oil tastes matters, it is better to check the expiry date before buying as the best by date means it is fresh and good for cooking. 

 

How To Use Olive Oil For Cooking?

If you are not aware of how to use olive oil for cooking, we will help you out. Olive oil helps to balance the acidity present in various food products like tomatoes, lemon juice, vinegar, etc.

You can go for an extra virgin olive oil for cooking which has a high smoke point that lets you cook even in high flames without changing the overall flavour. Olive oil works well, even in many small quantities. You can just drizzle it over a salad or brown rice.

You can use them in the marination of meat, poultry, or vegetables. All you have to do is brush little olive oil on the meat before you start to grill them. 

Moreover, olive oil is healthier to use in place of butter and gets used in many baked foods. You can also use the olive in preparing sauces. Also, if you wish to know the best olive oil for cooking in India, read the full information to get all the details. Get the Best olive oil brands in India 2021 from here for you and your family.

 

Health Benefits of Oilve oil and Extra Virgin Olive Oil. 

These are some health benefits of the oilve oil and extra virgin olive oil. 

• Olive oil has a high amount of antioxidants  which helps in increasing immunity. 

• The extra virgin olive oil can be the best for cooking as idesl for topping, saueting, grilling, and marinating. 

• The olive oil also prevents intestinal cancer as per the studies. 

• Olive oil contains suffient amout of fatty acids which reduces the risk of heart attack. 

• It plays a special role in keeping the amunt of suagr in the body balanced and good for diabetics. 

• Comains the goodness of Viatmin A, B, C, D, and E with sufficient iron and antioxidants. 

• It is good for skin as it nourishes the skin. 

 

Now, you may have got the answer of which olive oil is best for cooking and frying. That was all about the best olive oil for cooking. Not just for food, olive oil has marvelous effects if you apply it on your skin and hair. So, now you will be able to purchase the perfect olive oil for cooking in India for your home. Get the best brand of olive oil for cooking from here for you and your family. 

 

Beware of Frauds While Buying Olive Oil 

As we all know that there are a number of brands available in the market and lots of fraud in the Olive oil market. It is very important to buy from an authorized dealer or the right brand of olive oil. Even the oil that is labeled as the Extra Virgin Olive oil can be adulterated to cheap oils so check the product first and its ingredients. As some light quality olive oil can be extracted using the chemicals or diluted with other cheap oils as well as sold. 

The oil which is naturally extracted is the best oil and has some properties like purity, test and smell as natural. 

 

 

Frequently Asked Questions

Q1. Can we use extra virgin olive oil for cooking?

A1. Cooking with extra virgin olive oil is one of the best oils to cook with. These oils are perfect for cooking, frying, sauteing, poaching, dressing and baking.

Q2. Which olive oil is best for frying?

A2. The best olive oil for frying includes Orino olive oil, Borges extra virgin olive oil, Figaro olive oil, Leonardo Pomace olive oil, and many others. 

Q3. Is olive oil good for cooking?

A3. Olive oil is the most versatile and healthy oil to cook with and eat. Extra virgin olive oil contains a large amount of monounsaturated and polyunsaturated fatty acids. These are healthy fats that provide you with a strong heart to live with. 

Q4. Which olive oil is best for cooking in India?

All of the above-mentioned brands are good for cooking in India, but Pomace Olive oil has a neutral taste and is infused with extra virgin olive oil. The products remain 67 % less oil as compared to others. Which is the main reason for the best olive oil for cooking Indian foods 

Q5.which is best olive oil for cooking ?

The extra- virgin oil is the best which can be used for all forms of savory cooking including frying, marinating, and roasting. 

Q6. is olive oil good for cooking and frying

Yes, definitely you can use olive oil for cooking and frying, it is compleyet safe and better for your health.

 

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