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What is Pitta Dosha?

According to Ayurveda, our body comprises five elements: earth, water, fire, air and space. The combination of these elements gives rise to the three Doshas, which determine our physical and psychological tendencies. This includes everything from our nature to our skin type. 

• Vatta Person - They mostly have air and space elements in their body. 

• Pitta Person - They mostly have fire and water elements in their body. 

• Kapha Person - They mostly have earth and water elements in their body. 

The balance of these doshas in our body determines a healthy and long life. However, if these doshas become highly imbalanced, it can lead to various physical and emotional health issues. The excess of Pitta dosha leads to feeling excessively hot, lots of sweating, acid refluxes, constipation, anger, irritability, migraine, intense emotions, bad breath and body odour. Many factors contribute to increased Pitta in the body, which will be discussed later. Let’s first look at the ways how to reduce Pitta immediately. 

How to Reduce Pitta Immediately? 

If you are facing the problem of excessive Pitta in your body, here are a few things you can do in order to reduce that. 

• Eat cool nature foods: An increase in pitta means the excess fire elements in your body. So, eat foods that are cool in nature. It will balance out the fire element. You can eat cucumbers, green leafy vegetables, watermelon, etc. Avoid eating spicy and warm nature food, as it will only increase Pitta levels in your body. 

• Eat fresh food: Instead of eating processed foods, go for freshly made food. Also, avoid heavy diets and stick to a light and easy-to-digest meal. You can eat salads, fresh fruits and vegetables, tofu, rice, pasta etc. These food items are easily digestible and calm the Pitta as well. 

• Add Pitta pacifying grains and spices to diet: Grains like oats, quinoa, barley and granola are gentle on the digestive system and make you feel fuller for a long time. While spices like cardamom, fennel and coriander are helpful in calming the fiery tendencies of Pitta. They also add a delightful flavour to the cuisines. 

• Limit alcohol and caffeine intake: Stimulants like coffee and alcohol increase Pitta dosha in the body. You can go for alternatives like herbal tea and fruit juices. However, make sure that these beverages do not contain preservatives. 

• Avoid warm surroundings: Direct exposure to the sun will only increase the fire element in your body. So it is advisable to stay in a cool, shady, and well-ventilated space. You should also wear breathable clothing and stay indoors for the peak sunlight hours. 

• Absorb moonlight: The Moon is known for its cooling tendencies and emotional balance in the body. Spend some time under the moonlight to calm your Pitta dosha. 

• Maintain good sleep: A sound sleep of 7-8 hours is required to reduce the excess Pitta in the body. You can create a soothing bedtime routine for calm and optimal sleep quality. Go to bed at the same time every day and avoid taking any stimulants right before your sleep time. 

• Stay away from exhaustion: Avoid indulging yourself in activities that give you mental or physical exertion. Listen to your body and mind, and take rest when needed. 

• Practice calming exercises: To reduce Pitta in the body, it’s essential to keep your mind and body relaxed. Practice meditation and yoga to release stress and calm your body. This will help pacify Pitta's restless nature and reduce its intensity in the body. 

• Indulge in self-care activities: Invest time in doing things that make you feel calm and relaxed. Self-care rituals like oil massage, aroma therapy, walking in nature, etc, relax the body and mind. It also balances the Pitta in the body. 

Check out: Top Jiva Ayurveda beauty products for skin and hair. 

Reasons for High Pitta in Body 

Although you have read how to reduce Pitta immediately, it’s equally important to learn about its triggers. If you know what causes Pitta to increase in the body, you can take effective measures to prevent that from happening. So now look at the reasons for high or imbalanced Pitta in the body. 

• Eating Pitta-triggering food, including spicy, fried, processed, red meat, salty etc. 

• High intake of stimulators like alcohol, caffeine and nicotine. 

• Exposure to sun or warm surroundings for prolonged periods.  

• Thyroid disorder in the body. 

• Anxiety and depression. 

Bottom Line 

A harmonious balance of all the three doshas, Vata, Pitta and Kapha, is essential for a healthy life. Still, if you face the problem of high Pitta in the body, you know how to reduce pitta immediately. The best way is to surround yourself with cool temperatures and eat fresh fruits and vegetables. In the long run, indulge in self-care activities and calm your mind and body. Last but not least, if you like this article, do share it with your family and friends. 

Questions You May Have 

Q. How to get instant relief from pitta?

Ans. You can eat cool-natured foods like green leafy vegetables, ghee, cucumbers and watermelon for instant relief. 

Q. How do you flush pitta from your body?

Ans. You can add sweet, fresh, juicy fruits like melons, plums and peaches to your diet.  

Q. What should I drink to reduce pitta?

Ans. Increase your intake of fresh fruit juice and herbal tea to reduce Pitta in the body. 

Q. How do you cool down a pitta body?

Ans. Maintain a relaxing lifestyle, including fresh meals, a workout regime and self-care activities. 

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