“Whey proteins are seen as a supplementation while working a rigorous workout; you need to be very cautious about choosing the right one. Stay tuned to know the details.”
Whey protein is commonly taken as supplementation, alongside the workout, to help improve muscle protein synthesis and promote the growth of lean muscle mass.
But what exactly is it?
To understand this, you need to know that Milk is made of two proteins, casein and whey. And Whey protein can be separated from the casein in milk, or you can also use as a by-product of cheese making.
Whey protein is known as a complete protein as it contains all 9 essential amino acids. It is low in lactose content.
And if you buy health supplements and medicines online, then 1 mg code for new user will save a lot for you along with giving you the satisfaction of genuine products and details.
Protein supplement is the first suggestion you get from your gym trainer. And you should consider his/her advice because Protein is an essential part of your body.
And to feed your body with all the required amino acids available in the protein content.
ON (Optimum Nutrition) Gold Standard 100% Whey Protein, 5 lb Double Rich Chocolate
Ultimate Nutrition Prostar 100% Whey Protein, 5.28 lb Chocolate Creme
MuscleBlaze Whey Gold Protein, 4.4 lb Rich Milk Chocolate
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - 1Kg
MuscleTech NitroTech Performance Series, 4 lb Milk Chocolate
Myprotein Impact Whey Protein, 5.5 lb Cookies & Cream
Dymatize Elite 100% Whey Protein, 2 lb Strawberry Blast
Isopure Low Carb 100% Whey Protein Isolate Powder - 3 lbs, 1.36 kg (Dutch Chocolate)
GNC Amp Gold 100% Whey Protein Advanced, 2.05 lb Cookies & Cream
Sinew Nutrition Instantised Whey Protein Concentrate 79%, 1 Kg (Unflavoured)
It is one of the most popular whey protein in the Indian market. As we know, Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. That is why they become a bit costly.
With 24 grams of whey protein, whey protein isolates is present as the primary ingredient and just 1 gram of sugar and 1 gram of fat is what you will get in per serving.
Each serving will also contain 5 grams of naturally occurring BCAAs and 4 grams of glutamine and glutamic acid.
You will get 27-30 scoops per container:
You can take it as the first thing in the morning, before/after exercise or after weight training
Ultimate Nutrition has designed 100% Prostar Whey Protein to include all the essential and nonessential amino acids to build the muscles after intense or mild exercise.
It is a well-customized blend of all the nutrients, including immune enhancing factors from whey protein.
100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. It is not just for the athletes; a normal human being can add it in their lifestyle as it supports muscle maintenance, buildup and toning.
It supports muscle maintenance, builds up and toning of the body
It contains all of the essential and non-essential amino acids.
MuscleBlaze, the nutrition brand was established in 2012 in India. It has cutting-edge formulation and technology.
It has buildup its name in the sports nutrition supplements for fitness enthusiasts.
MuscleBlaze have developed the products which are required at different stages of fitness. So, whether you are a beginner or pro in the fitness stream, you can find the product of your needs.
With the digits unique code verification process, you can eliminate the counterfeiting of sports supplements.
You will get 25g of protein per 30g serving.
You will get a guaranteed protein certificate from a 3rd party lab.
You will get 5.5g bcaa, 1.65g carb and 0.46g fat per serving.
You should mix 1 scoop in 180-200 ml water for best results.
It contains special digestive enzyme.
AS-IT-IS contains 80% Whey Protein Concentrate
It is packed with all nine essential amino acids, that is full of benefits, especially to people who work out.
It can be broken down and absorbed quickly. Give your body the boost it needs before or after workouts with the reasonable AS-IT-IS whey protein.
It is tasteless so, if you want some taste mix it with juice.
It is a natural, raw form, Whey Protein.
It has been minimally processed. So you get maximum protein and nutrients
It contains high protein concentrate.
Each serving of 30gm contains 24gm protein and 5.4gm Bcaa.
It is tasteless. So, you can add the flavour of your choice.
You should 1 scoop of powder to 240 ml of water, juice or your favourite beverage.
It is a scientifically engineered whey isolate and lean musclebuilder formula. That is designed for all athletes who are looking for more strength and better performance.
Nitro-Tech contains protein sourced primarily from whey protein isolate - one of the cleanest and purest protein sources available to athletes.
It is also enhanced with the most studied form of creatine for faster gains in muscle and strength.
You should take1 serving in 6 oz or 2 servings in 12 oz of cold water or skim milk.
You should take it in between major meals and after exercise. Try to drink 8 to 10 glasses of water daily.
For better results, consume 4 scoops of Nitro-Tech daily for a minimum of six weeks.
Myprotein is a premium whey packed with 21g of protein per serving. It contains everyday protein requirements you need with all-natural nutritionals.
It also includes 3.6g of glutamine and all the essential amino acids, including 4.5g of BCAAs. It helps to build and repair new muscle.
It contains only 1.9g of fat, 1g of carbs, and 103 calories per serving. MyProtein Whey Protein is perfect for your major fitness goals.
It has 40+ flavours, you can choose your favourites including Chocolate, Vanilla, and Strawberry Cream.
21g protein per serving
Low in sugar
Elite Whey protein contains 25 gm of pure whey protein per serving.
You can enjoy delicious flavours like new cookies & cream and cinnamon bun along with the classic chocolate and vanilla.
It also contains 5.5 gm of BCAA.
It uses only whey proteins derived from cross-flow microfiltration processing to preserve the important whey fractions like lactoferrin and immunoglobulins. That usually got lost In other forms of processing.
It does not consider added amino acids (E.G., Glycine, Taurine) or creatine as protein on their labels.
5.5g of Branched Chain Amino Acids (BCAAs) to help build muscle and aid in recovery
2.7g of L-Leucine to support activation of Muscle Protein Synthesis
Isopure whey protein has 50 grams of 100% pure whey protein isolate with zero carbs. And it's still packed with glutamine and nutrients, but no lactose or impurities—so it’s easy to drink, and goes down easy.
It goes with microfiltration process. When you dissolve it in water it produces clear milk protein.
100 percent whey protein isolate
25 gm of protein per serving
Glutamine enriched loaded with BCAAs
Gluten free, lactose free and aspartame free
GNC AMP old 100% Whey Protein advanced powder contains whey protein Isolates, Hydrolysate, Micro & Ultra-Filtered Protein to support the Lean Muscle of body.
It also contains 38% more branched-chain amino acids, plus key enzymes and vital nutrients to maximize amino acid absorption. The powder comes in chocolate flavour and has less cholesterol, sodium and fat levels.
It provides significantly less cholesterol, sodium and fat levels
Higher protein percentage to maximize lean muscle.
Hydrolyzed whey peptides for superior absorption and nutrient uptake.
Digestive enzymes with amidogens and lactase improve a nutrient breakdown
Glutamine and glutamine precursors: Helps to maximize muscle recovery with this vital amino acid
Add 1 scoop to 6- 8 oz of water in a glass and stir it well for 20 secs.
Sinew Nutrition Whey Protein Concentrate 79% instantised via proprietary filtration process that concentrates native whey proteins in a highly purified form.
Sinew's product utilizes an advanced filtration system that processes the incoming whey in a gentle fashion to prevent the protein structure from becoming denatured.
Whey Protein Concentrate 79% (Instantised)
It is unflavoured.
You should consume 1.7g of protein / kg of body weight / day.
Mix 1 scoop to 250ml-300ml of skimmed milk or water.
Before consuming, shake for a while until the powder get completely dissolved.
Whey proteins are of primarily three types:
Whey protein concentrate(WPC)- Contains low level of fat and low level of carbohydrate. The percentage of protein depends on how it is concentrated. As low as 30% protein and as higher as 90% protein.
Whey protein isolate(WPI)- These whey proteins are further processed to remove all the fat and lactose. They contain usually 90% protein.
Whey protein hydrolysate(WPH)- it is known as the predigested form of protein. As it has already undergone partial hydrolysis - a process to absorb protein. That is why it doesn't require as much digestion as the other two forms of whey protein.
There are few tricks using this you can check the authenticity of a whey protein:
Check the seal. If it is broken be alert.
See the cap, turn it and notice for the four dots. If it is not there ask for the original one.
Notice the scoop of whey protein, There should be UT written on it.
See the BCAA content.
Q. What is whey protein?
A. Whey protein is a pure form of protein that contains all 9 essential amino acid.
It is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein.
Q. What are the benefits of whey protein?
A. As we know it is an excellent source of high-quality protein. One gets the following benefits by consuming whey protein in their daily lifestyle:
It promotes muscle growth.
‘It may lower blood pressure.
It helps in type 2 diabetes.
It may reduce inflammation.
It enhances the body’s antioxidant defence ability and many more.
Q. What is the difference between whey protein isolate and whey protein concentrate?
A.whey protein isolate contains more protein 90% than whey protein concentrate, which contains about 80% protein. That is why whey protein concentrate is the most economical option per gram of protein.