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138 days ago How to Reduce Melanin in Skin Permanently by Eating?
Vaishnavi Content Writer
Melanin is a compound responsible for the darkening of your hair, skin and eyes. However, too much melanin can cause hyperpigmentation and can even lead to cancer.
In this article, I will tell you How to Reduce Melanin in Skin Permanently by Eating. Regulating the amount of melanin in your body will reduce pigmentation and lighten your skin complexion.
We will also discuss 5 Other Ways to reduce melanin in skin in addition to following a melanin-inhibiting diet. Melanin is an essential compound for the body as it protects us from harmful UV rays of the sun. So make sure to not completely lower its levels in the body.
You may also read about how to use coffee for skin whitening in just 2 weeks.
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What is Melanin?
Melanin is a substance in the body that provides pigmentation to the skin, hair, and eyes. Every person has melanin present in their bodies in varying amounts, which leads to differences in skin colour, hair colour, eyes, etc. Its production depends on many factors, like genetics and exposure to sunlight. For instance, when you spend more time in the sun, the Melanin in your body increases. This is one of the reasons why people living near the equator have darker skin. But changing skin colour is not the only thing that this substance does. Melanin protects our body from the harmful ultraviolet rays of the sun and also eliminates free radicals. However, too much Melanin in the body can cause problems like darker skin, hyperpigmentation and melanoma (a type of skin cancer). Remember, a balance is what you need.
How to Reduce Melanin in Skin Permanently by Eating?
As we have already seen above, than increased amount of Melanin in the body can cause problems. Now, you must be thinking about how to reduce melanin in skin. There are many ways through which you can reduce melanin in skin. You can even balance melanin in your body with the help of several food items. So, let’s see how to reduce melanin in skin permanently by eating.
1. Anti-oxidant Rich Foods
Free radicals in the body trigger melanin production. Antioxidant-rich foods contain Vitamins C, E, and Beta carotene, which help neutralise free radicals and, thus, reduce melanin production in the body. Here are some of the food items that you can add to your diet to reduce melanin in skin and hair.
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Citrus Fruits: Fruits like lemon, oranges and grapes are rich in Vitamin C. It limites melanin production in the body and lightens the skin tone.
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Berries: Berries like blueberries, raspberries and strawberries are loaded with antioxidants and Vitamin C. Adding berries to your diet will reduce melanin in skin, making it lighter and eventone.
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Nuts and Seeds: Almonds, flaxseeds, sunflower seeds, etc., are rich in Vitamin E. It not only reduces melanin but also protects the body from the harmful UV rays of the sun.
2. Tyrosinase Inhibitor Foods
Tyrosinase is an enzyme involved in the synthesis of melanin. It basically speeds up the process of melanin production in our body. Adding tyrosinase-inhibiting food to your diet will limit the tyrosinase in your body and, hence, lower the production of melanin.
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Dairy Products: Dairy products like milk and cheese contain calcium, which regulates melanin production in the body.
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Soy Products: Soybeans, soy milk, and tofu contain genistein. It limits tyrosinase production and thus reduces the melanin in the body.
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Certain Vegetables: Cucumbers, tomatoes and mushrooms contain tyrosinase-inhibiting substances, hence regulating melanin production.
3. Omega-3 Fatty Acids Rich Foods
Foods that contain Omega-3 fatty acids promote overall skin health and regulate the effect of melanin in the body. Adding salmon, fatty fish, sardines, flax seeds, walnuts, etc., to your diet will enhance your skin health. Your skin will feel more hydrated and soft. Omega-3-rich foods also have anti-inflammatory properties. It helps reduce inflammation of the skin and promotes healing.
Check out: Best Bathing Soaps in India for all skin types.
How to Reduce Melanin in Skin? 5 Other Ways
Apart from adding melanin-inhibiting food items to your diet, you can also try other ways to regulate melanin production in your body.
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Prepare a skincare routine for melanin. You can add Vitamin C-rich face wash and moisturiser to the routine.
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Keep your skin hydrated, and drink plenty of water throughout the day. It will promote your overall skin health.
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Yoga poses like Surya Namaskar and Shavasana are great physical activities to reduce melanin in skin.
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Ayurvedic herbs like Chandan, Manjishta and Sita regulate the amount of melanin in your body.
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Limit your exposure to the sun as sunlight promotes melanin production in the body.
Wrapping Up
Balancing the amount of melanin in your body is essential. Otherwise, it can cause problems like dark skin patches and uneven skin tone. You have already learnt about How to Reduce Melanin in Skin Permanently by Eating. Citrus fruits, dairy products and soy foods are great to reduce melanin in skin. However, remember that the absence of enough melanin can also cause problems, so maintaining a balance is a must.
Questions You May Have
Q. What drink reduces melanin?
Ans. Green tea reduces melanin in the body by inhibiting the substance that promotes the melanin production.
Q. How to remove melanin from skin permanently?
Ans. Melanin is an essential component of the body. You can not remove it completely from the skin, but can regulate its amount.
Q. Does eating vitamin C reduce melanin?
Ans. Yes, Vitamin C reduces melanin in the body, which leads to a lighter complexion and decreased pigmentation.
Q. Does turmeric reduce melanin?
Ans. Curcumin, present in turmeric, regulates tyrosinase, which is a melanin promoter.
About Author
Vaishnavi
Content WriterCoffee lover and a little writer, who believes in unicorns.
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