15 Best Health Drinks In India - How Beneficial Are They

author Mayank Content Writer

In today's lifestyle, being healthy is a task. We often put this task low on the priority list as we are always busy running to achieve extra. We want to reach the top of the success ladder in less time. This hectic lifestyle calls to get one of the best health drinks in India to our kitchen shelves to fill our daily nutritional needs.

Are you also ignoring healthy drinks? What are the sublime health drinks in India that are worth purchasing today? I am sure you may have several questions in mind.

So, the article below covers the latest health drinks and will also let you know some excellent Sugar-Free Health Drinks to buy. 

If you also want to know about Best Soft Drinks in India, read this article. 

best health drinks in India

Health Drinks- Are They Healthy?

Health drinks are trendy in India. With a large consumer base, Malt-based health drinks are gaining immense popularity in India. There are various health drinks in India for adults, but it is majorly popular among the children. Children like to add chocolate flavoured health drinks to enhance the taste of milk and get additional energy from these drinks.

There is a comprehensive list of health drinks in India that are malt-based. Malt-based health drinks are highly beneficial due to the nutritional qualities present in malt. Malt is naturally digestive and helps increase the levels of good cholesterol and decrease the levels of bad cholesterol in our body.

It contains more than 30 essential minerals and nutrients.

Let's have a quick look at the Health Benefits Of Health Drinks.

best health drinks in India

Top 15 Health Drinks In India

I have done research on the best Health Drinks in India by visiting multiple websites like Amazon and Flipkart. The table below covers the health drinks name, pricing and customer rating. Check this out-

Health Drink Brand









1 kg



Manna iStrong

200 gm



PediaSure Health




Horlicks Women's  Plus





1 kg




1 kg




1 kg







Yakult Probiotic




Gritzo SuperMilk 13+y Health Drink & Kids Nutrition




Glucon-D Instant Energy Health Drink




Celevida - Nutrition Health Drink




Dr. Reddy’s Celehealth Nutritional Drink




Saffola Immuniveda Golden Turmeric Milk Mix






Boost is a secret of a lot of health drinkers' energy. Boost, as it claims, is a health drink that energises and provides essential nutrients to adults and young children who are keen on sports activities. It is majorly famous among adults as it is labeled as a sports drink. It helps in boosting the overall strength of the body with its essential nutrients.

How Does It Help The Body?

Boost health and sports drinks help in building stamina in the sportspersons to let them practice for hours. It contains iron, Vitamin A, C, Folic acid, B12, and B6. it also has magnesium, zinc, iodine, and vitamin D to help build the body's inner strength. Its healthy nutrients help transport oxygen to the whole body, which further helps strengthen the muscles and bone strength.

It is prevalent among young sportspersons.

2.   Horlicks Health & Nutrition Drink

Horlicks Health & Nutrition Drink


Horlicks is a brand name in India for health drinks among children consumers. It is one of the best health drinks for child in India. Horlicks help in building immunity in children and making them taller, sharper, and more robust.

It helps in better concentration in children, and hence they focus more on studies. Horlick’s bone density enhancer formula makes the bones strong, which further helps children be active in sports and extracurricular activities.

How Does It Help The Body?

Horlicks claims to have five health boosters that help in growing children sharper and stronger. It contains vital nutrients like Vitamin A, D, C, B6, B1, B2, B12, Magnesium, protein, Vitamin E, and many other essential minerals to help children's comprehensive growth.

It helps by building bones and muscles and developing brain strength for proper concentration. It improves immunity and makes blood healthy.

It is one of the favourites among children.

3. Manna iStrong

Manna iStrong


Manna iStrong is the solution to many women's problems due to their lifestyle-related stress and severe work-related fatigues. It gives comprehensive solutions to women and is one of the well-known women's health drinks in India. 

Manna fulfills the need for iron in womens’ bodies and fills the gap of iron deficiencies.

Manna iStrong helps women with anemia by providing them complete iron care. It also helps in improving haemoglobin levels in the body.

How Does It Help The Body?

 Today's busy women have different healthcare needs. Manna iStrong understands that. It helps in improving the iron and haemoglobin levels in the body and also fights anemia. It contains Vitamin C, B9, B12 that fulfills the need for iron in the body. It also contains iron, calcium, and proteins for a more balanced nutritional supplement for women.

It is highly safe for weight management as it uses natural sweeteners.

4. PediaSure Health

PediaSure Health

To have a comprehensive growth of your child and get the best out of healthy drinks, Pediasure has one of the best health drinks for children in India to offer to its broad consumer base. It is a balanced supplement for children, which helps in their growth, immunity, and brain development. Pedia sure uses high-quality nutrients to develop a formula that is tasty as well as healthy.

How Does It Help The Body?

Its vital minerals like proteins, zinc, Vitamin E, B6, copper, selenium, folic acids, and vitamin C helps develop the essential organs of the child and boosts its immunity. 

It contains neuro-nutrients minerals like Linoleic Acid, Alpha-Linolenic Acid, and iodine, which help the brain's growth and make a child super bright.

This one is a stealer for a child's complete growth.

You can also read: Best Energy Drinks in India

5. Horlicks Women's  Plus

Horlicks Women's  Plus

 A woman goes through a lot of body transformations. Horlicks Woman Plus understands this, and keeping in mind the vital fact that womens’ bone density decreases with age provides a complete solution to this problem. It is enriched with essential vitamins that increase bone density and bone strength to keep a new-age woman going.

How Does It Help The Body?

Women's Horlicks contain RDA of Vitamin D and K2 for calcium absorption in bones. It contains essential calcium for bone strength. It makes the lives of women healthy and keeps them energetic and up on their toes the whole day.

A prominent women base in India love women’s Horlicks.

It is a complete solution for bone-related ailments in women. Surely a among the chosen health drinks for womens in India.

6. Bournvita


Among the top health drinks brands in India, Bournvita has been providing for the health care needs of young adults and children for a long time now. It is a celebrated brand that has found its presence in almost all the households of the country. 

With eight immunity boosters, Bournvita is infused with immense, powerful nutrients to help develop your child in a more complete and balanced way.  

How Does It Help The Body?

Bournvita is enriched with phosphorus and Vitamin D that boosts the bone development process, and helps in calcium absorption. It also contains proteins and vitamin B, B12, which helps in the overall growth.

Its unique formula also consists of iodine for a more balanced cognitive system of the body.

Loaded with essential vitamins, Bournvita indeed proves to be one, leading the charts of the health drinks market in India.



Age brings its share of problems with it. You undoubtedly become wiser and mature, but the maturity of your body’s health causes many issues. Ensure has one of the best health drinks for adults in India to minimise age-related problems in adults.

It is enriched with vital nutrients that ensure balanced energy and immunity in the body. 

With age, the energy levels tend to deteriorate. Ensure ensures that doesn't happen. It boosts energy and vitalises the organs. 

How Does It Help The Body?

The age-related complications are endless. Ensure provides for the solution in a very well-planned way. It is infused with Vitamin B1, B2, B6, B12, and iodine that help regularise the metabolism. 

It contains Calcium, Phosphorus, Magnesium, Vitamin D, and Vitamin K for stronger bones and better density. It boosts muscle strength to help you perform and function without any fatigue in your old age.

Its unique formula makes it an essential health drink for old age when bones get weaker and weaker and the strength of the muscles deteriorates.



Complan is one of the oldest brands of health drinks in India. And a trusted one too. With a blend of 34 vital nutrients to boost its nutritional value, Complan surely tops the chart for being a complete health supplement for children.

It claims to help to accelerate the growth and development of your child and making its immune and cognitive system balanced and highly advanced. 

How Does It Help The Body?

Complan, a comprehensive health drink in India, provides your child the vital nutrients required for its development. It contains vitamin B6, B12, and vitamin D for good calcium absorption and has high-quality proteins for overall balanced growth. 

It also consists of iodine, folic acids, vitamin C to cater to the different nutritional needs of your child.




Who can deny the worth of protein in our diets? Proteins are the building blocks of the body. They are among the vital nutrients a body requires. To cater to the need for protein in our body, Protinex offers a mix rich in proteins to help boost our health and fulfill our body’s protein requirements.

Protinex helps in boosting immunity and build the strength of the body. It is one of the essential health drinks for adults in India. It is a mixture of 22 essential vitamins and minerals that help improve overall health and accelerate growth.

How Does It Help The Body?

It is a unique protein mix, one of its kind to cater to protein-related deficiencies in the body. Proteins are treated as the building blocks of our body, and Protinex provides for the same. It has calcium, B vitamins, iron, and potassium that helps in growth & increasing muscle mass, strengthening bones, and improving metabolism.

It also helps maintain fluid & electrolyte balance in the body and improve blood cell formation.

It is undoubtedly a complete solution for a protein supplement.

Check this out: Best Starbucks Drinks in India

10.Yakult Probiotic

 Yakult Probiotic

Our body requires a balanced combination of good bacteria that boost our immunity and our body's growth. They help fight harmful bacteria and give our body enough strength to do our work ailment-free.

Yakult is a probiotic drink that is beneficial for the body for its smooth function and well-maintenance.

How Does It Help The Body?

Yakult is a probiotic that helps our body fight all the harmful bacteria and keep our guts healthy. It helps in absorbing the medications and digest food.

It also reduces the risks of infection.

11.Gritzo SuperMilk 13+y Health Drink & Kids Nutrition

Gritzo SuperMilk 13+y Health Drink & Kids Nutrition

Gritzo super milk protein nutrition powder helps teens, especially the athletic ones, gain their daily protein intake to help boost their energy and endurance. It acts as an immunity enhancer to strengthen the immunity of the teens so that they face the world with more confidence and be successful in their game.

This powder includes essential nutrients that are safe for consumption and get quickly absorbed in the body to provide the best nutritional support. It is easily digestible and is a taste enhancer as well.

How Does It Help The Body?

It helps the body to boost immunity and enhance energy. It contains essential nutrients for the teens that include (Iron, Zinc, Magnesium, Phosphorous, Potassium, Chloride, DHA, Calcium + D3, Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, E, K, and Biotin. It also contains Minerals and Electrolytes to help in building a healthy body and boosting immunity.

12.Glucon-D Instant Energy Health Drink

Glucon-D Instant Energy Health Drink

Glucon D is a brand that ensures health and energy. This glucose-based beverage mix helps you to stay active for a long time. It provides essential nutrients that help in getting rid of tiredness and feeling rejuvenated for the whole day. It is a water-soluble energy drink mixed in water and consumed instantly for instant energy.

It also helps in combating the summer heat and regaining your energy consumed in the scorching heat.It is one of the best health drinks in India for summers

How Does It Help The Body?

It helps provide instant energy as it contains Vitamin C. it also helps improve mental alertness that aids in better concentration. It also has calcium for bone health. Its delicious varieties of flavours provide taste and energy.

13.Celevida - Nutrition Health Drink

Celevida - Nutrition Health Drink

Celevida Nutrition health drink is high in fiber and boosts energy levels. It also contains proteins and is sugar-free. It helps in supporting muscle mass and maintaining your overall physique.

This nutritional supplement helps in supporting weight management. It is clinically proven to manage the sugar levels in the body.

How Does It Help The Body?

It is clinically proven to manage sugar levels and is rich in proteins and fiber. It also helps in weight management, making it an ideal drink for sugar patients with weight management issues.

14.Dr. Reddy’s Celehealth Nutritional Drink

Dr. Reddy’s Celehealth Nutritional Drink

Today a healthy body is all we strive for. Bone strength and great immunity is the ultimate goal we have. 

Celehealth helps nutritional drink helps in muscle health, bone strength, better immunity and digestion.

It is a milk protein with the goodness of Soy, Bengal gram and Ragi that is rich in fiber to help in digestion.it helps in providing optimum level of energy that boosts immunity.

The powder has no sugar and low glycemic index that helps you in weight management too. .

It has saffron and cardamom flavours too that makes it tasty and nutritious. It is an ideal health drink for adults.

How Does It Help The Body?

The plant based protein in Celehealth helps in protein deficiency. The goodness of Soy, Ragi helps in digestion and the powder is good for muscle and bone strength. Its goodness helps boost immunity and is ideal for individuals above 18 years of age.

15.Saffola Immuniveda Golden Turmeric Milk Mix

Saffola Immuniveda Golden Turmeric Milk Mix

Turmeric has numerous health benefits, and no one can deny it. For a healthy body and better immunity, it is advisable to consume turmeric, especially with a glass of milk.

Saffola ImmuniVeda Golden Turmeric Milk Mix is an Ayurvedic drink mix that has the goodness of turmeric and, when mixed with milk, becomes a health-boosting solution.

Turmeric has immunity-boosting and anti-inflammatory properties

It has the goodness of Black Pepper, Cardamom, and Cinnamon, giving it an authentic taste and health. It also has almonds essence.

It has no artificial flavours.

How Does It Help The Body?

The goodness of turmeric makes it ideal for immunity boosting and better health. Turmeric has properties of being non-inflammatory and healing. It heals the body from within. This turmeric powder is suitable for daily consumption with the goodness of healthy spices. It claims to have the goodness of 2 spoons of turmeric for better health and immunity.

Best Health Drink For A Child's Growth In India

Children have special needs for a healthy and balanced diet. They have a growing body and need super energy and nutritional products for special growth needs. Sometimes, the food we give our children does not have enough nutrients and may not fulfil all its news.

Health drinks provide the missing ingredients in a balanced diet. They fulfil the lack of vitamins and minerals the dies don't have and that kids need from their growth.

Health drinks for kids up to 13 years are essential. It is the growing years in a kid's life.

Especially up to the age of 7, a child learns the most. It needs all the nutrients that help him grow and nurture. His mental age also develops till that age and makes him an excellent analytical thinker and natural brainer.

First, let us try to look at some of the vital nutrients a child needs for properly balanced growth.

Vital Nutrients Kids Need For Growth

The vital nutrients a growing child needs include:

  • Vitamin D

  • Vitamin C

  • Vitamin A

  • Fiber

  • Proteins

  • Calcium

  • Iron

  • Carbohydrates

The health drinks that cater to all these needs are the best for the kids and their growth.

The best health drinks for child growth are:

  • Bournvita Little Champ Health Drink 

  • Enfagrow A+ Nutritional Milk Powder Health Drink For Children 

  • Pediasure Health And Nutrition Drink Powder For Kids Growth 

  • Nestle Nangrow Nutritious Milk Drink For Growing Children

  • Horlicks Junior Stage 1 And 2

  • Complan Nutrition and Health Drink

So you can choose any one of these for your child's proper development.

Which Is The Best Health Drink For Adults?

What are malt-based drinks, and are they healthy? This question bothers us, and the answer to it is all we want to know. We discussed this above and looked for different malt-based drink brands that can give us the right proportion of nutrients to keep our health on track.

Malt based drinks are healthy for adults as they get the number of essential nutrients that they otherwise miss in their meals from these malt-based drinks. Malt based drinks are made by drying the germinated malts that are first soaked in water for germination.

These are often in powdered form to be mixed with milk to have a healthy portion of a healthy drink. You can make your morning meals richer with these drinks full of nutrients, especially for young adults.

The best health drinks in India for adults are malt-based and provide the proper nutrients to the consumers.

The best drinks for adults consist of these nutrients:

  • Vitamin A

  • Vitamin B

  • Vitamin D

  • Vitamin E

  • Vitamin K

  • Copper

  • Selenium

  • Zinc

  • Calcium

  • Carbohydrates

  • Magnesium

  • Energy Value

  • Iron 

  • Total Sugar

  • Iodine

  • Proteins

  • Niacin

  • Biotin

  • Folic Acid

  • Dehydroascorbic acid (DHA)

  • Potassium

  • Phosphorous

  • Fats

Benefits Of Malt Based Drinks For Adults

The malt-based drinks have all the above nutrients in differing values to offer you the most. You can choose any one or more according to your needs and requirements. The high fibre foods help your carbohydrates get more digestible and fulfilling.

Malt based drinks are highly nutritional and help prevent many chronic diseases from causing severe damage.

In old age, one requires a good amount of calcium to sustain. Also, a control in sugar intake that is highly damaging and has long-lasting adverse effects. So choosing the right brand and variety of malt-based health drinks is essential for more conclusive growth. Adults have higher stress levels and targets to achieve. All require a set of nutrients for better functioning and a healthy body.

The best health drinks for adults require to be chosen based on the requirements of specific nutrients that are helpful for the body.

We are health conscious. Even if we are not diabetic, we choose sugar-free drinks. For people with diabetes, these drinks are the only option. There are some health drinks for diabetic patients in India that are sugar-free and safe. These are:

Sugar Free Health Drinks in India

Sugar-Free Health Drinks




560 (400g)



180 (100g)


Ensure Diabetes Care

985 (400g)



288 (200g)


Manna Health Mix

275 (500g)


So we saw how these drinks help boost our health and fill the need for essential nutrients in our body. Why we need these extra nutrients is our next question. But, before that, let us look at some of the factors to be considered before buying health drinks.

Buying Guide For Health Drinks - What To Look For?

Health drinks are vital for comprehensive growth. They provide the essential benefits that we may overlook in our busy lives. But there are certainly important factors to look for when you are purchasing health drinks online or offline. These things are:

  • Brand

It is best to always look for only the best brands and authentic manufacturers and sellers for your health. Health needs excellent attention, and consuming health drinks from non trusted brands can have adverse effects instead of benefits. So always choose one from the most trusted health drinks brand that has a reputation and loyal customer base.

  • Ingredients

Always look for good ingredients in a health drink. Those health drinks that have high concentrations of preserb=vatives and harmful toxic components should be avoided. Choose only those that have the goodness of vitamins, proteins, and other essential minerals.

  • Health Benefits

Choose only those health drinks which are high on benefits. Healthy drinks have various benefits, and some are good for protein deficiencies; some have better energy-boosting elements. Go for that health drink that benefits you the most according to our needs and requirements.

  • Target Age Group

Every health drink has its unique benefits, as all have special ingredients with their respective goodness. Different health drinks target different consumer bases. Choose health drinks accordingly. Some health drinks are good for old age consumers, some for young kids.

Also, check for sugar content in these drinks before buying.

  • Certified Or Not

One more important thing to look for is the certification of the health drinks. If the health drink you are buying is certified by a recognised and trustworthy body or not is a vital piece of information to check for.

  • Expiry Date

No one should buy anything that is expired. And when it comes to health drinks, the expiry date is a vital piece of information. Check for the expiry date and look for a reasonable margin of the period left before the product's expiration.

These were some of the valid points to look for before buying your next health drink.

Let us find out the Benefits Of Health Drinks.

Why Do We Need Extra Nutrition From Health Drinks?

We can see that health supplements are required at every stage of our lives. Be it a child or an older person; all need health boosters to achieve something extra.

Also, the quality of life in today's fast-moving world has deteriorated to an unhealthy level where we don't even know what is in our food. In all this chaos, we need something to boost the nutritional requirements of our body and make us healthy and keep us going.

That's why we resort to health drinks that offer additional health care and fill the gaps created by our lifestyle-related nutritional deficiencies. 

Health drinks have a lot of benefits as they are malt-based. The malt in itself consists of being a nutritional fiber that helps in the comprehensive growth of the body. It enables the body to develop and grow in a more balanced and healthy way.

There are various benefits of health drinks. Let us discuss. 

Health benefits of health drinks

  • Full Of Vital Nutrients

Health drinks are full of vital nutrients that help in building our body and its overall development. It contains all the essential nutrients that help our body's muscle, bones, and immunity development. These drinks increase the density of bones and strengthen the muscles. It helps in boosting immunity. These vitamins ensure that our bodies function to their best possible potential, and we excel in our day-to-day activities.

  • Health Supplement

Even if we skip our meals, health drinks provide us with the goodness of multivitamins and minerals to supplement our need for healthy meals. It consists of essential ingredients like vitamins, zinc, magnesium, and calcium that fulfill our body's need for healthy food.

So even if we forget to have a healthy meal, healthy drinks are enough in themselves to fulfill our daily needs of nutrients and essential minerals. They fill the gap our bodies have in our daily nutrients requirements.

  • Complete Source Of Energy

Rich with beneficial minerals, health drinks act as a complete source of energy for the whole day. A cup of milk rich with the health drink powder of your choice keeps you going and your energy meter up all day. It consists of all the essential vital nutrients that provide energy boosters. It helps in making you active and ready for the day.

  • Takes Care Of Age-related Complications

As we know that health drinks are rich sources of vital nutrients, they help combat age-related problems in the body. Weakening of muscles, low density of bones, weaker immunity system are some of the age-related ailments. Health drinks ensure to overcome all and provide a healthy, comprehensive solution. 

Older people need extra care. With age, to function correctly, they need an extra dose of vital nutrients. These drinks provide these essential nutrients like calcium, zinc, and vitamins critical to the elderly consumers to have stronger bones and enough energy to carry on for the whole day.

  • Acts As A Protective Shield

We all are aware of our health and its needs, but we often overlook them entirely. Health drinks act as a complete protective shield against all the antigens and their adverse effects on our health and body. They combine all the vital nutrients that help fight the body against all the disease-causing viruses.

  • Taste Enhancer

Many don't like milk at all, especially the little children. The flavoured health drinks enhance the taste of the health drinks and make them yummy for the little ones and drink-worthy for the adults. It subdues the aversion many have towards the milk and makes it more tasty and fulfilling.

Concluding Note

By knowing the numerous health benefits of the best Health Drinks in India, I am sure your decision would be now to buy the best one as soon as possible. I have saved your time as you don't need to search for which healthy drink is stupendous. The article has covered major health drinks that are renowned in India, including its current pricing and customer rating. If you are also searching for some great sugar-free health drinks, I have shared that list above with their pricing. 

Frequently Asked Questions

Q.What are the top 10 healthiest drinks?

A. Top healthiest drinks are those that provide you nutrition and fulfill your health requirement. In the article above, we have mentioned more than the top 10 most nutritious drinks for you to choose from. You can select any of the health powders according to your requirements.

Q.Which is best nutrition drink?

A.The best nutrition drink is milk. When enhanced with malt-based health drink powders, the milk becomes more nutritional and healthy.

Q Which are the best health drinks brands in India?

A.There are various health drink brands in India. Among the top are- Complan, Horlicks, and Bournvita.

Q How to compare health drinks in India?

A. The Health drinks can be compared in various parameters. One of the essential parameters is the number of nutrients and minerals it has and its benefits.

Q Which are some of the best health drinks for old age in India?

A.Older people can consume those health drinks which are low in sugar. But Ensure and Horlicks women plus keep in mind the age-related complications and provide a comprehensive solution

Q.What is the most healthy drink to drink?

A. Honestly, the most healthy drink to drink is Water. It is natural and toxic-free. But if you talk about health drinks- those which have all the ingredients for better mental growth, immunity boosters, and energy boosters are some of the best health drinks.

About Author



Content Writer

I am a prolific writer and an avid reader. I am passionate about writing. Love to research, read, and explore the web world.

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