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Health Drinks- Are They Healthy?

Health drinks are trendy in India. With a large consumer base, Malt-based health drinks are gaining immense popularity in India. There are various health drinks in India for adults, but it is majorly popular among the children. Children like to add chocolate flavoured health drinks to enhance the taste of milk and get additional energy from these drinks.

There is a comprehensive list of health drinks in India that are malt-based. Malt-based health drinks are highly beneficial due to the nutritional qualities present in malt. Malt is naturally digestive and helps increase the levels of good cholesterol and decrease the levels of bad cholesterol in our body.

It contains more than 30 essential minerals and nutrients.

Let's have a quick look at the Health Benefits Of Health Drinks.

Top 15 Health Drinks In India

I have done research on the best Health Drinks in India by visiting multiple websites like Amazon and Flipkart. The table below covers the health drinks name, pricing and customer rating. Check this out-

Health Drink Brand	Quantity	Price	Ratings
Boost	750gm	368	4.4
Horlicks	1 kg	475	4.1
Manna iStrong	200 gm	175	4.0
PediaSure Health	400gm	650	4.4
Horlicks Women's  Plus	400gm	330	4.2
Bournvita	1 kg	386	4.3
Ensure	1 kg	1466	4.5
Complan	1 kg	515	4.1
Protinex	250gm	435	4.2
Yakult Probiotic	5x65ml	72	4.2
Gritzo SuperMilk 13+y Health Drink & Kids Nutrition	1kg	1359	4.3
Glucon-D Instant Energy Health Drink	1kg	194	4.4
Celevida - Nutrition Health Drink	400gm	678	4.1
Dr. Reddy’s Celehealth Nutritional Drink	400gm	343	3.9
Saffola Immuniveda Golden Turmeric Milk Mix	400gm	319	4.4

1.Boost

 

Boost is a secret of a lot of health drinkers' energy. Boost, as it claims, is a health drink that energises and provides essential nutrients to adults and young children who are keen on sports activities. It is majorly famous among adults as it is labeled as a sports drink. It helps in boosting the overall strength of the body with its essential nutrients.

How Does It Help The Body?

Boost health and sports drinks help in building stamina in the sportspersons to let them practice for hours. It contains iron, Vitamin A, C, Folic acid, B12, and B6. it also has magnesium, zinc, iodine, and vitamin D to help build the body's inner strength. Its healthy nutrients help transport oxygen to the whole body, which further helps strengthen the muscles and bone strength.

It is prevalent among young sportspersons.

2.   Horlicks Health & Nutrition Drink

 

Horlicks is a brand name in India for health drinks among children consumers. It is one of the best health drinks for child in India. Horlicks help in building immunity in children and making them taller, sharper, and more robust.

It helps in better concentration in children, and hence they focus more on studies. Horlick’s bone density enhancer formula makes the bones strong, which further helps children be active in sports and extracurricular activities.

How Does It Help The Body?

Horlicks claims to have five health boosters that help in growing children sharper and stronger. It contains vital nutrients like Vitamin A, D, C, B6, B1, B2, B12, Magnesium, protein, Vitamin E, and many other essential minerals to help children's comprehensive growth.

It helps by building bones and muscles and developing brain strength for proper concentration. It improves immunity and makes blood healthy.

It is one of the favourites among children.

3. Manna iStrong

 

Manna iStrong is the solution to many women's problems due to their lifestyle-related stress and severe work-related fatigues. It gives comprehensive solutions to women and is one of the well-known women's health drinks in India. 

Manna fulfills the need for iron in womens’ bodies and fills the gap of iron deficiencies.

Manna iStrong helps women with anemia by providing them complete iron care. It also helps in improving haemoglobin levels in the body.

How Does It Help The Body?

 Today's busy women have different healthcare needs. Manna iStrong understands that. It helps in improving the iron and haemoglobin levels in the body and also fights anemia. It contains Vitamin C, B9, B12 that fulfills the need for iron in the body. It also contains iron, calcium, and proteins for a more balanced nutritional supplement for women.

It is highly safe for weight management as it uses natural sweeteners.

4. PediaSure Health

To have a comprehensive growth of your child and get the best out of healthy drinks, Pediasure has one of the best health drinks for children in India to offer to its broad consumer base. It is a balanced supplement for children, which helps in their growth, immunity, and brain development. Pedia sure uses high-quality nutrients to develop a formula that is tasty as well as healthy.

How Does It Help The Body?

Its vital minerals like proteins, zinc, Vitamin E, B6, copper, selenium, folic acids, and vitamin C helps develop the essential organs of the child and boosts its immunity. 

It contains neuro-nutrients minerals like Linoleic Acid, Alpha-Linolenic Acid, and iodine, which help the brain's growth and make a child super bright.

This one is a stealer for a child's complete growth.

You can also read: Best Energy Drinks in India

5. Horlicks Women's  Plus

 A woman goes through a lot of body transformations. Horlicks Woman Plus understands this, and keeping in mind the vital fact that womens’ bone density decreases with age provides a complete solution to this problem. It is enriched with essential vitamins that increase bone density and bone strength to keep a new-age woman going.

How Does It Help The Body?

Women's Horlicks contain RDA of Vitamin D and K2 for calcium absorption in bones. It contains essential calcium for bone strength. It makes the lives of women healthy and keeps them energetic and up on their toes the whole day.

A prominent women base in India love women’s Horlicks.

It is a complete solution for bone-related ailments in women. Surely a among the chosen health drinks for womens in India.

6. Bournvita

 

Among the top health drinks brands in India, Bournvita has been providing for the health care needs of young adults and children for a long time now. It is a celebrated brand that has found its presence in almost all the households of the country. 

With eight immunity boosters, Bournvita is infused with immense, powerful nutrients to help develop your child in a more complete and balanced way.  

How Does It Help The Body?

Bournvita is enriched with phosphorus and Vitamin D that boosts the bone development process, and helps in calcium absorption. It also contains proteins and vitamin B, B12, which helps in the overall growth.

Its unique formula also consists of iodine for a more balanced cognitive system of the body.

Loaded with essential vitamins, Bournvita indeed proves to be one, leading the charts of the health drinks market in India.

7.Ensure

 

Age brings its share of problems with it. You undoubtedly become wiser and mature, but the maturity of your body’s health causes many issues. Ensure has one of the best health drinks for adults in India to minimise age-related problems in adults.

It is enriched with vital nutrients that ensure balanced energy and immunity in the body. 

With age, the energy levels tend to deteriorate. Ensure ensures that doesn't happen. It boosts energy and vitalises the organs. 

How Does It Help The Body?

The age-related complications are endless. Ensure provides for the solution in a very well-planned way. It is infused with Vitamin B1, B2, B6, B12, and iodine that help regularise the metabolism. 

It contains Calcium, Phosphorus, Magnesium, Vitamin D, and Vitamin K for stronger bones and better density. It boosts muscle strength to help you perform and function without any fatigue in your old age.

Its unique formula makes it an essential health drink for old age when bones get weaker and weaker and the strength of the muscles deteriorates.

8.Complan

 

Complan is one of the oldest brands of health drinks in India. And a trusted one too. With a blend of 34 vital nutrients to boost its nutritional value, Complan surely tops the chart for being a complete health supplement for children.

It claims to help to accelerate the growth and development of your child and making its immune and cognitive system balanced and highly advanced. 

How Does It Help The Body?

Complan, a comprehensive health drink in India, provides your child the vital nutrients required for its development. It contains vitamin B6, B12, and vitamin D for good calcium absorption and has high-quality proteins for overall balanced growth. 

It also consists of iodine, folic acids, vitamin C to cater to the different nutritional needs of your child.

9.Protinex

 

Who can deny the worth of protein in our diets? Proteins are the building blocks of the body. They are among the vital nutrients a body requires. To cater to the need for protein in our body, Protinex offers a mix rich in proteins to help boost our health and fulfill our body’s protein requirements.

Protinex helps in boosting immunity and build the strength of the body. It is one of the essential health drinks for adults in India. It is a mixture of 22 essential vitamins and minerals that help improve overall health and accelerate growth.

How Does It Help The Body?

It is a unique protein mix, one of its kind to cater to protein-related deficiencies in the body. Proteins are treated as the building blocks of our body, and Protinex provides for the same. It has calcium, B vitamins, iron, and potassium that helps in growth & increasing muscle mass, strengthening bones, and improving metabolism.

It also helps maintain fluid & electrolyte balance in the body and improve blood cell formation.

It is undoubtedly a complete solution for a protein supplement.

Check this out: Best Starbucks Drinks in India

10.Yakult Probiotic

 

Our body requires a balanced combination of good bacteria that boost our immunity and our body's growth. They help fight harmful bacteria and give our body enough strength to do our work ailment-free.

Yakult is a probiotic drink that is beneficial for the body for its smooth function and well-maintenance.

How Does It Help The Body?

Yakult is a probiotic that helps our body fight all the harmful bacteria and keep our guts healthy. It helps in absorbing the medications and digest food.

It also reduces the risks of infection.

11.Gritzo SuperMilk 13+y Health Drink & Kids Nutrition

Gritzo super milk protein nutrition powder helps teens, especially the athletic ones, gain their daily protein intake to help boost their energy and endurance. It acts as an immunity enhancer to strengthen the immunity of the teens so that they face the world with more confidence and be successful in their game.

This powder includes essential nutrients that are safe for consumption and get quickly absorbed in the body to provide the best nutritional support. It is easily digestible and is a taste enhancer as well.

How Does It Help The Body?

It helps the body to boost immunity and enhance energy. It contains essential nutrients for the teens that include (Iron, Zinc, Magnesium, Phosphorous, Potassium, Chloride, DHA, Calcium + D3, Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, E, K, and Biotin. It also contains Minerals and Electrolytes to help in building a healthy body and boosting immunity.

12.Glucon-D Instant Energy Health Drink

Glucon D is a brand that ensures health and energy. This glucose-based beverage mix helps you to stay active for a long time. It provides essential nutrients that help in getting rid of tiredness and feeling rejuvenated for the whole day. It is a water-soluble energy drink mixed in water and consumed instantly for instant energy.

It also helps in combating the summer heat and regaining your energy consumed in the scorching heat.It is one of the best health drinks in India for summers

How Does It Help The Body?

It helps provide instant energy as it contains Vitamin C. it also helps improve mental alertness that aids in better concentration. It also has calcium for bone health. Its delicious varieties of flavours provide taste and energy.

13.Celevida - Nutrition Health Drink

Celevida Nutrition health drink is high in fiber and boosts energy levels. It also contains proteins and is sugar-free. It helps in supporting muscle mass and maintaining your overall physique.

This nutritional supplement helps in supporting weight management. It is clinically proven to manage the sugar levels in the body.

How Does It Help The Body?

It is clinically proven to manage sugar levels and is rich in proteins and fiber. It also helps in weight management, making it an ideal drink for sugar patients with weight management issues.

14.Dr. Reddy’s Celehealth Nutritional Drink

Today a healthy body is all we strive for. Bone strength and great immunity is the ultimate goal we have. 

Celehealth helps nutritional drink helps in muscle health, bone strength, better immunity and digestion.

It is a milk protein with the goodness of Soy, Bengal gram and Ragi that is rich in fiber to help in digestion.it helps in providing optimum level of energy that boosts immunity.

The powder has no sugar and low glycemic index that helps you in weight management too. .

It has saffron and cardamom flavours too that makes it tasty and nutritious. It is an ideal health drink for adults.

How Does It Help The Body?

The plant based protein in Celehealth helps in protein deficiency. The goodness of Soy, Ragi helps in digestion and the powder is good for muscle and bone strength. Its goodness helps boost immunity and is ideal for individuals above 18 years of age.

15.Saffola Immuniveda Golden Turmeric Milk Mix

Turmeric has numerous health benefits, and no one can deny it. For a healthy body and better immunity, it is advisable to consume turmeric, especially with a glass of milk.

Saffola ImmuniVeda Golden Turmeric Milk Mix is an Ayurvedic drink mix that has the goodness of turmeric and, when mixed with milk, becomes a health-boosting solution.

Turmeric has immunity-boosting and anti-inflammatory properties

It has the goodness of Black Pepper, Cardamom, and Cinnamon, giving it an authentic taste and health. It also has almonds essence.

It has no artificial flavours.

How Does It Help The Body?

The goodness of turmeric makes it ideal for immunity boosting and better health. Turmeric has properties of being non-inflammatory and healing. It heals the body from within. This turmeric powder is suitable for daily consumption with the goodness of healthy spices. It claims to have the goodness of 2 spoons of turmeric for better health and immunity.

Best Health Drink For A Child's Growth In India

Children have special needs for a healthy and balanced diet. They have a growing body and need super energy and nutritional products for special growth needs. Sometimes, the food we give our children does not have enough nutrients and may not fulfil all its news.

Health drinks provide the missing ingredients in a balanced diet. They fulfil the lack of vitamins and minerals the dies don't have and that kids need from their growth.

Health drinks for kids up to 13 years are essential. It is the growing years in a kid's life.

Especially up to the age of 7, a child learns the most. It needs all the nutrients that help him grow and nurture. His mental age also develops till that age and makes him an excellent analytical thinker and natural brainer.

First, let us try to look at some of the vital nutrients a child needs for properly balanced growth.

Vital Nutrients Kids Need For Growth

The vital nutrients a growing child needs include:

• Vitamin D

• Vitamin C

• Vitamin A

• Fiber

• Proteins

• Calcium

• Iron

• Carbohydrates

The health drinks that cater to all these needs are the best for the kids and their growth.

The best health drinks for child growth are:

• Bournvita Little Champ Health Drink 

• Enfagrow A+ Nutritional Milk Powder Health Drink For Children 

• Pediasure Health And Nutrition Drink Powder For Kids Growth 

• Nestle Nangrow Nutritious Milk Drink For Growing Children

• Horlicks Junior Stage 1 And 2

• Complan Nutrition and Health Drink

So you can choose any one of these for your child's proper development.

Which Is The Best Health Drink For Adults?

What are malt-based drinks, and are they healthy? This question bothers us, and the answer to it is all we want to know. We discussed this above and looked for different malt-based drink brands that can give us the right proportion of nutrients to keep our health on track.

Malt based drinks are healthy for adults as they get the number of essential nutrients that they otherwise miss in their meals from these malt-based drinks. Malt based drinks are made by drying the germinated malts that are first soaked in water for germination.

These are often in powdered form to be mixed with milk to have a healthy portion of a healthy drink. You can make your morning meals richer with these drinks full of nutrients, especially for young adults.

The best health drinks in India for adults are malt-based and provide the proper nutrients to the consumers.

The best drinks for adults consist of these nutrients:

• Vitamin A

• Vitamin B

• Vitamin D

• Vitamin E

• Vitamin K

• Copper

• Selenium

• Zinc

• Calcium

• Carbohydrates

• Magnesium

• Energy Value

• Iron 

• Total Sugar

• Iodine

• Proteins

• Niacin

• Biotin

• Folic Acid

• Dehydroascorbic acid (DHA)

• Potassium

• Phosphorous

• Fats

Benefits Of Malt Based Drinks For Adults

The malt-based drinks have all the above nutrients in differing values to offer you the most. You can choose any one or more according to your needs and requirements. The high fibre foods help your carbohydrates get more digestible and fulfilling.

Malt based drinks are highly nutritional and help prevent many chronic diseases from causing severe damage.

In old age, one requires a good amount of calcium to sustain. Also, a control in sugar intake that is highly damaging and has long-lasting adverse effects. So choosing the right brand and variety of malt-based health drinks is essential for more conclusive growth. Adults have higher stress levels and targets to achieve. All require a set of nutrients for better functioning and a healthy body.

The best health drinks for adults require to be chosen based on the requirements of specific nutrients that are helpful for the body.

We are health conscious. Even if we are not diabetic, we choose sugar-free drinks. For people with diabetes, these drinks are the only option. There are some health drinks for diabetic patients in India that are sugar-free and safe. These are:

Sugar Free Health Drinks in India

Sugar-Free Health Drinks	Price(Rs)	Ratings
Prodrive	560 (400g)	4.1/5
Develo	180 (100g)	4.2/5
Ensure Diabetes Care	985 (400g)	4.5/5
Pro360	288 (200g)	3.9/5
Manna Health Mix	275 (500g)	4.3

So we saw how these drinks help boost our health and fill the need for essential nutrients in our body. Why we need these extra nutrients is our next question. But, before that, let us look at some of the factors to be considered before buying health drinks.

Buying Guide For Health Drinks - What To Look For?

Health drinks are vital for comprehensive growth. They provide the essential benefits that we may overlook in our busy lives. But there are certainly important factors to look for when you are purchasing health drinks online or offline. These things are:

• Brand

It is best to always look for only the best brands and authentic manufacturers and sellers for your health. Health needs excellent attention, and consuming health drinks from non trusted brands can have adverse effects instead of benefits. So always choose one from the most trusted health drinks brand that has a reputation and loyal customer base.

• Ingredients

Always look for good ingredients in a health drink. Those health drinks that have high concentrations of preserb=vatives and harmful toxic components should be avoided. Choose only those that have the goodness of vitamins, proteins, and other essential minerals.

• Health Benefits

Choose only those health drinks which are high on benefits. Healthy drinks have various benefits, and some are good for protein deficiencies; some have better energy-boosting elements. Go for that health drink that benefits you the most according to our needs and requirements.

• Target Age Group

Every health drink has its unique benefits, as all have special ingredients with their respective goodness. Different health drinks target different consumer bases. Choose health drinks accordingly. Some health drinks are good for old age consumers, some for young kids.

Also, check for sugar content in these drinks before buying.

• Certified Or Not

One more important thing to look for is the certification of the health drinks. If the health drink you are buying is certified by a recognised and trustworthy body or not is a vital piece of information to check for.

• Expiry Date

No one should buy anything that is expired. And when it comes to health drinks, the expiry date is a vital piece of information. Check for the expiry date and look for a reasonable margin of the period left before the product's expiration.

These were some of the valid points to look for before buying your next health drink.

Let us find out the Benefits Of Health Drinks.

Concluding Note

By knowing the numerous health benefits of the best Health Drinks in India, I am sure your decision would be now to buy the best one as soon as possible. I have saved your time as you don't need to search for which healthy drink is stupendous. The article has covered major health drinks that are renowned in India, including its current pricing and customer rating. If you are also searching for some great sugar-free health drinks, I have shared that list above with their pricing. 

Frequently Asked Questions

Q.What are the top 10 healthiest drinks?

A. Top healthiest drinks are those that provide you nutrition and fulfill your health requirement. In the article above, we have mentioned more than the top 10 most nutritious drinks for you to choose from. You can select any of the health powders according to your requirements.

Q.Which is best nutrition drink?

A.The best nutrition drink is milk. When enhanced with malt-based health drink powders, the milk becomes more nutritional and healthy.

Q Which are the best health drinks brands in India?

A.There are various health drink brands in India. Among the top are- Complan, Horlicks, and Bournvita.

Q How to compare health drinks in India?

A. The Health drinks can be compared in various parameters. One of the essential parameters is the number of nutrients and minerals it has and its benefits.

Q Which are some of the best health drinks for old age in India?

A.Older people can consume those health drinks which are low in sugar. But Ensure and Horlicks women plus keep in mind the age-related complications and provide a comprehensive solution

Q.What is the most healthy drink to drink?

A. Honestly, the most healthy drink to drink is Water. It is natural and toxic-free. But if you talk about health drinks- those which have all the ingredients for better mental growth, immunity boosters, and energy boosters are some of the best health drinks.

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