10 Best Filtered Groundnut Oil in India With Price List 2022
Groundnut Oil or Peanut Oil is used for cooking in different parts of India. It is a well-known oil with tons of benefits. Groundnut oil is extracted from peanuts and groundnuts using different techniques. A high smoke point makes it suitable for Indian cooking. There are many brands in the market that make this oil available for customers. Here we are going to discuss the best Groundnut oil in India.
Later in the post, we also discuss the miraculous benefits of Groundnut oil, its nutritional value, and price. For all the useful information keep reading …
Choosing the best oil is very crucial for your health, And groundnut oil certainly packs many benefits, for more details on the best cooking oils in India click here
10 Best Groundnut Oils in India
Dhara Groundnut Oil, 1L Pouch
Fortune Goldnut Refined Groundnut Oil, 1L
24Mantra Organic Groundnut Oil, 1 L
Pure & Sure Organic Ground Nut Oil, 1L
Puvi 1L Cold Pressed Groundnut Oil
Satvyk Organic Woodpressed Groundnut Oil
|Amrutva Extra Virgin Cold Pressed Groundnut Oil 1 Ltr||Rs. 360|
|Daana Single Origin Organic, Cold Pressed Groundnut Oil||Rs. 449|
|Farm Naturelle Organic Virgin Cold Pressed Kachi Ghani Groundnut Oil, 915ml||Rs. 355|
|Gramiyum Cold Pressed Groundnut Oil||Rs. 350|
1. Dhara Groundnut Oil, 1L Pouch
The first product on your list is from Dhara. It is a popular brand and among the best-filtered groundnut oils in India. Dhara is an Indian brand and a subsidiary of the Mother Dairy. The brand ensures the best quality of edible oil. The nutty flavour of Dhara Groundnut oil will hit your tastebuds.
The low absorb technology makes Dhara Groundnut oil a perfect choice. It is rich in nutrients such as Vitamin D and A. No chemicals are used in extraction to make it a safe cooking oil. It packs many health benefits to fight diseases and keep you healthy.
Price: Rs. 196 (1L Pouch)
Note- Also, if you wish to know about the best mustard oil brands in India, read here.
2. Fortune Filtered Groundnut Oil, 1L
Fortune Filtered groundnut oil is extracted from rich varieties of split peanuts. It has 2.5 times more monounsaturated fatty acids compared to polyunsaturated which makes it a healthy choice for your family. This oil is traditionally filtered to keep the natural aroma intact. It is extracted from high-quality groundnuts free from any chemicals. The presence of monounsaturated fats helps maintain your heart health.
3. 24Mantra Organic Groundnut Oil, 1 L
24Mantra is a brand popular for its organic farming practices which means you get products free of chemicals and pesticides. The peanuts used for groundnut oil are without chemicals. 24Mantra
Groundnut oil has a pleasant aroma and flavour to ensure the best culinary experience. Nowadays many people are switching to organic products to get the best products. The oil is extracted using the cold-pressing method without any artificial refining agents. You can order 24Mantra Groundnut oil from Amazon.
Price: Rs. 410
4. Pure & sure Groundnut oil
Pure & sure Groundnut oil is made from the best quality groundnuts sourced from all over the country. The groundnuts used for extraction are grown using organic farming practices. Pure & sure Groundnut oil is extracted using cold-pressed techniques which helps keep the real nutritional value. It is completely organic. The brand delivers a complete range of organic products to serve you the best. You can order online from Amazon.
Price: Rs. 380
5. Puvi Groundnut Oil
Puvi groundnut oil is an excellent choice for healthy cooking oil. It is cholesterol-free and helps maintain heart health. It also helps reduce bad cholesterol with the goodness of antioxidants such as polyphenols and phytosterols. While the goodness of resveratrol helps improve brain function and fight problems such as Alzheimer’s and Dementia.
This oil has a high smoke point which makes it ideal for Indian cooking style. Puvi Groundnut Oil is available in different sizes, you can grab a bottle as per your need.
Price: Rs. 385
6. Satvyk Organic Woodpressed Groundnut Oil
Satvyk Groundnut Oil is extracted using a wood pressed technique which prevents heat generation during the process. This oil is packed with essential nutrients for your overall well-being. The groundnuts used are hand-picked and dried under the sun. It promises a delicious taste in your food. Satvyk Organic Woodpressed Groundnut Oil 1 litre bottle is priced at Rs. 369. You can order a bottle from Amazon.
Price: Rs. 369
7. Amrutva Extra Virgin Cold-Pressed Groundnut Oil
Amrutva Oil is extracted from high-quality peanuts. It is extracted using the cold-pressing technique. The traditional extraction process keeps the nutritional value intact. The original richness and nutrition of the oil are held. This oil is rich in antioxidants, proteins, vitamins, and essential minerals.
It has zero added preservatives to keep the natural aroma and provide the natural flavour to your food. Amrutva Extra Virgin Cold-Pressed Groundnut Oil 1 litre bottle costs Rs. 342, you can order from Amazon.
Price: Rs. 360
8. Daana groundnut oil
Daana groundnut oil is an excellent combination of health and good taste. It has a nutty smell and aroma to enhance the taste of your food. This oil is extracted using the pressing method without the use of any chemicals and toxins. Daana groundnut oil is suitable for all types of cooking styles including deep frying, sauteing, baking, and grilling. It is rich in nutrients and antioxidants with no cholesterol and trans fats.
Price: Rs. 360
9. Farm Naturelle Organic Groundnut oil
Farm Naturelle Organic Groundnut oil is free of preservatives, pasteurization, chemicals, and flavours. This oil has a rich nutty aroma to enhance the taste of your food. It is good for heart health and helps lower bad cholesterol levels. You get the goodness of MUFA and PUFA.
It has a deep yellow colour and a pleasant aroma. The health benefits include the ability to boost cognitive function, manage good blood circulation, manage heart health, and protect the skin. Farm Naturelle Organic Groundnut oil is suitable for all types of cooking.
Price: Rs. 355
10. Gramiyum Cold Pressed Groundnut Oil
This oil is extracted using the traditional method to retain the nutritional value of the groundnuts. Gramiyum Cold Pressed Groundnut Oil is organic without any added preservatives. It is a versatile oil that can be used for all types of cooking. You can also use on your body for the massage.
You get the authentic taste, fragrance and quality with Gramiyum Cold Pressed Groundnut Oil. This oil is completely made in India. It has a shelf life of six months. Besides all the health benefits, it comes in a metal bottle packaging which is a very good thing.
Price: Rs. 350
So that’s all about the best groundnut oils in India. There is not much difference in the price. Also, these products are highly rated as well. The cold-pressed and organic variants are slightly costlier. All the products mentioned in the list are readily available online. You can easily buy the one which you think is most suited to your cooking style. Now let us take a look at the benefits of groundnut oil and its properties that make it a popular choice.
What is Groundnut Oil?
Groundnut or peanut oil is extracted from peanuts. It is commonly used in Chinese, South Asian, and South-East Asian cuisines. It has a mild, nutty flavour which makes it an excellent choice for cooking. It does not contain cholesterol. Groundnut has a high smoke point which means it can be heated to high temperatures. Since it is flavourless, therefore suitable for frying and baking.
If you have nut allergies then Sunflower and Rapeseed oils are good substitutes, both are flavourless with high smoke points.
Benefits of Groundnut Oil
Groundnut oil has a high smoking point thus it is ideal for deep frying. It can also be filtered and used multiple times. Due to its neutral taste, it does not interfere with the taste of the dish.
Groundnut oil is considered healthy. The multiple health benefits which make it a good choice. It packs all the benefits of groundnuts which make it a good source of protein and fibre.
Groundnuts contain 40% - 50% fat, this fat is present in different types of fatty acids (oleic acid, linoleic acid, stearic acid, etc.). A tablespoon of groundnut oul has 13.5 grams of fat. This is unsaturated fat which is good fat. Unsaturated fats reduce the risk of heart diseases and also help lower cholesterol levels.
Similar to other plant-based oil it contains no cholesterol. It also contains resveratrol that helps keep blood pressure under control and reduces cardiovascular stress.
Groundnut oil contains natural antioxidants which protect the body from toxins and free radicals. Regular consumption of groundnut oil can keep many diseases at bay.
Resveratrol also helps slow down cognitive disorders such as dementia and Alzheimer’s disease. The antioxidants prevent breaking down neural pathways thus preventing the progress of the disease.
Groundnuts are also excellent for the skin. The presence of Vitamins E helps maintain skin health and keeps you looking younger. It can prevent wrinkles and other signs of premature ageing.
Nutrition Information of Groundnut Oil
One serving (1 tablespoon) of peanut oil contains:
Fat: 14 grams
Saturated Fat: 2 grams
Protein: 0 grams
Fiber: 0 grams
Sugar: 0 grams
Groundnut Oil Price in India
The price may vary from one to another brand. If you are buying groundnut oil then it is better to buy cold-pressed or organic variants because the old extracted using the process has all the nutrients. The nutrients may get destroyed if high temperatures are produced during oil extraction.
If you look at various brands selling cold-pressed Groundnut oil you will see the price is around Rs. 350 per litre. In addition to that if you are buying groundnut oil online you can also save with offers and coupons.
While groundnut oil packs numerous health benefits, it also has some disadvantages. You want to be aware of these potential health risks as well.
Allergy to peanut is common in children. It can lead to severe health problems. It is not clear that peanut oil can cause the same allergic reaction. Refined peanut oil is safer while cold-pressed and organic variants could cause health problems in case you have a peanut allergy.
The antioxidants present in groundnut oil make it a healthy choice. These antioxidants may be damaged by heat used during extraction. That is why it is always better to choose cold-pressed groundnut oil to maximize the benefits.
Frequently Asked Questions
Which oil is healthiest for Indian cooking?
The oils with a high smoke point are considered to be most suited for Indian cooking. At the same time, the presence of nutrients is also important. That is why Groundnut oil is considered one of the best choices for Indian cooking.
Which oil is best sunflower or groundnut?
It is hard to choose between the two. Both contain healthy fats and have a high smoke point. It is often said that sunflower oil is an ideal substitute for Groundnut oil. If you have an allergy to nuts then Sunflower oil is a better choice.
Where can I find pure groundnut oil?
Choose the bets groundnut oil brands to get the best quality. In this post, we have mentioned 10 best groundnut oil in India. It is better to choose a cold-pressed oil to ensure all the nutrients remain reserved.
What is the price of groundnut oil?
The price varies from brand to brand. If you are buying organic or cold-pressed groundnut oil it will cost slightly more. The average cost is around Rs. 350.