Best Healthy Indian Snacks for Kids To Munch On

Monika Content Writer

Top Healthy Indian Snacks for Kids

Snacking is what every kid loved but that doesn’t mean that it is always an unhealthy habit. Today we are here with a list of best Healthy Indian Snacks for kids. The snacks we have are good for your kid’s body and will easily fit into their diet. 

If you are wondering which snack will be best for your kid’s health then here we have a list of Indian snacks. Our list has a different option for you that you can choose from. Find the best healthy Indian snacks for kids here.

Also, if you are looking for Namkeen then we have a review of  Top Namkeen Brands in India that you can read by clicking here.

 

 

List of Best Healthy Indian Snacks that can be Stored

Here we have for you the Best Healthy Indian Snacks that can be stored. If you are wondering which Indian snack for children is good in India then check out our list. The ones we have on our list down below are the best-selling in India.

Healthy Snacks for Kids

Offer Price

Ragi Chips 100 gms

Rs 89

Chilly Tomato Quinoa Chips 100 gms

Rs 84

Gur Chana  100gms

Rs 74

Tangy & Spicy Okra Chips 30gms

Rs 69

Moong Daal Chips 100gms

Rs 100

High Protein Mixture 100gms

Rs 82

Review for Nutritious and Healthy Indian Snacks for Kids in India 

Here is the detailed review for the best selling Indian snacks for children in India with all the necessary information you need to know like the benefits, nutritional value, and ingredients used. 

1. Ragi Chips

If you are concerned about your kid’s health and you want them to snack healthy then you can go for these Ragi Chips. These chips are extremely yummy and crunchy. Your kid will enjoy this outstanding snack. It is great for taste buds and has immense health benefits at the same time. This ragi chips is a gluten-free snacks for kids. It is the best choice for healthy snacking.

Ingredients used in Ragi Chips

The ingredients used in making this Ragi chips are Ragi Flour, Chilli, Curry Powder, Sun-Dried Tomatoes & Salt 

Health Benefits of Ragi Chips

  • The main ingredient ragi, helps in weight loss

  • Treatment for multiple diseases (Osteoporosis, Anemia, Diabetes)

  • Helps in relieving stress and anxiety.

Nutritional Value Per 100 Gms

  • Calories (kcal) - 502.69

  • Fat (g) - 24.09

  • Protein (g) - 4.83

  • Carbohydrates (g) - 66.64

  • Sugar (g) - 2.86

 

Buy Now

2. Chilly Tomato Quinoa Chips

If you want your kid to snack healthy you can go for Quinoa Puffs. It is a great Crispy, crunchy & nutritious snack. The chips are made of 100% Quinoa. These delicious mouth-watering crunchy balls come packed with high-quality protein, fibre and iron with lip-smacking masala flavour so it not only tastes great but is also great for you!

Health Benefits of Quinoa Chips

  • A single serving of puffed quinoa (approx 1.8 ounces) provides 7 grams of protein. It contains 9  essential amino acids.

  • Quinoa puffs are a good source of fibre, providing three grams per serving.

  • A single serving provides over 25% of the daily value for iron.

Ingredients used in Quinoa Chips

The ingredients used in making this Chilly Tomato Quinoa Chips are Quinoa, Maize, Salt, Refined veg oil, and Masala Flavour.

Nutritional Value Per 100 Gms

  • Carbohydrates (g)  - 71.16

  • Protein (g) - 9.52

  • Fat (g) - 8.43

  • Saturated Fat(g) - 0.52

  • Fiber (g) - 5.61

  • Energy - 407

 

Buy Now

3. Gur Chana

Gur Chana is one of the best snacks for kids who have a sweet tooth. This is a healthy sweet snack that you can relish absolutely guilt-free. It is filled with iron, and protein which is good for health. These crunchy snacks are packed with taste, health and nutrition you need in your diet.

Health Benefits of Gur Chana

  • Chana is a powerhouse of protein and is good for bones.

  • Gur is a good source of essential carbohydrates, which improves digestion.

  • Contains iron, which improves the menstrual cycle.

  • Good for pregnancy.

Ingredients used in  Gur Chana

The ingredients used in making this Gur Chana is Bengal Gram and Jaggery 

Nutritional Value Per 100 Gms

  • Calories (kcal) - 391.77

  • Carbohydrates (g) - 79.64

  • Fat (g)  - 2.29

  • Protein (g) - 13.15

  • Sugar (g) - 68.92

 

Buy Now

 

4. Tangy & Spicy Okra Chips

Okra chips with tangy and spicy flavour is a real twist snack for kids. The okra chips are super yummy and it is made by thinly slicing okra which is cooked to perfection and tossed with a mild tangy spicy seasoning to give you an unforgettable experience of pure okra crunch.  It is one of the best healthy evening snacks for kids.

Health Benefits of Tangy & Spicy Okra Chips

  • Okra is full of vitamins and minerals (vitamins A, B, C, E, and K, calcium, iron, magnesium, potassium, and zinc) with high levels of mucilaginous fibre.

  • It is known for its benefits like boosts immunity, improves digestion, relaxes blood vessels and arteries

  • It reduces acne and scars and improves eyesight.

Ingredients used in Tangy & Spicy Okra Chips

The ingredients used in making this tangy and spicy Okra chips is okra and spices

Nutritional Value Per 100 Gms

  • Calories (kcal) - 475.59

  • Fat (g) - 23.75

  • Protein (g) - 11.23

  • Carbohydrates (g) - 54.23

  • Sugar (g) - 1.82

 

Buy Now

5.Moong Daal Chips 

Moong daal chips Peri Peri are super hard to keep your hands off and a unique blend of taste and nourishment. If you are concerned about your kid’s health and you want them to snack healthy then you can go for this protein-rich snack. This is a healthy sweet snack that you can relish absolutely guilt-free.

Health Benefits of Moong Daal Chips 

  • Moong daal chips peri-peri is a rich source of protein. 

  • This makes it highly beneficial for people with diabetes. 

  • Beneficial for high blood pressure and cholesterol. 

  • It helps increase the bio-availability of nutrients. 

  • Moong daal chips peri-peri is particularly rich in dietary fibre.

Ingredients used in Moong Daal Chips

The ingredients used in making this tasty and flavourful chips is Moong dal flour and peri-peri seasoning. 

Nutritional Value Per 100 Gms

  • Calories (kcal) - 650

  • Fat (g) - 34.5

  • Protein (g) - 24.8

  • Carbohydrates (g) - 60.7

  • Fibre (g) - 8.3

 

Buy Now

6. High Protein Mixture

If you want a snack for your kid which is healthy and rich in organic protein source to fulfil their daily protein needs. This High Protein Mixture contains protein-rich grams loaded with other vitamins and minerals to keep your kid stay fit and healthy. All the properties of High Protein Mixture make it perfect for heart-health.

This healthy snack will keep your kid energetic, satisfied, and productive throughout the day. The nutrients that support healthy weight loss, and also enriched with vitamins and minerals to strengthen your immune system.

Health Benefits of High Protein Mixture

  • Provides essential nutrients that support healthy weight loss.

  • Good source of proteins especially folic acid.

  • Contains Carbohydrates, Fibre, and Protein, which helps in reducing cholesterol and blood sugar.

  • Enriched with Minerals and Vitamins to strengthen your immune system.

  • High in iron supplements your body with required quantities of Iron.

  • Improves skin health.

Ingredients used in High Protein Mixture

The ingredients used in making this tasty and flavourful High Protein Mixture are Green Gram, Soybean, Dew Gram, Red Lentil, and Split Gram. 

Nutritional Information Per 100gms

  • Energy (kcal) - 377.50

  • Carbohydrates - 57 g

  • Sugars - 0 g

  • Dietary Fiber - 21.5 g

  • Protein - 25 g

  • Saturated Fat - 2 g

  • Trans Fat - 0 g

  • Total Fat - 5.5 g

  • MUFA - 2 g

  • PUFA - 1.5 g

  • Cholesterol - 0 mg

 

Buy Now

So, this was our list of healthy Indian snacks for kids. These Indian snacks are a great alternative which can replace the junk snacks children eat these days. Don't stop your kid from snacking rather give them something healthy to snack on.

Frequently Asked Questions

Q. Which Indian snacks are healthy?

If you are looking for healthy Indian snacks then you can try Okhra Chips, Raagi Chips, High Protein Mixture, Oats Chips, Gur Chana, Moong Daal Chips and more snacks like these. You will easily find them online on websites selling Indian snacks.

Q. What healthy snacks can I give my child?

You can give your child healthy snacks like Okhra Chips, Raagi Chips, High Protein Mixture, Oats Chips, Gur Chana, Moong Daal Chips and more snacks like these. You will easily find them online on websites selling Indian snacks.

Q. What are popular Indian snacks?

Some popular Indian snacks are Okhra Chips, Raagi Chips, High Protein Mixture, Oats Chips, Gur Chana, Moong Daal Chips and more snacks like these. You will easily find them online on websites selling Indian snacks.

Q. What is the healthiest snack you can eat?

If you are looking for healthy Indian snacks then you can try Okhra Chips, Raagi Chips, High Protein Mixture, Oats Chips, Gur Chana, Moong Daal Chips and more snacks like these. You will easily find them online on websites selling Indian snacks.

About Author

Monika

Content Writer

I am an enthusiastic and high energy driven writer with a passion for developing high-quality content. My constant effort is to keep up with the developments in the digital and social media landscape. I believe in living the moment, and I want my voice to be heard loud and clear.

Related Articles

Top 20 New Year Gift Ideas for Special One

344 days ago read more

Some New Year Resolutions Everyone should Easily Stick to!!

348 days ago read more

Room Heater Buying Guide: Types, Features, and Review

2 days ago read more