Cow Vs Buffalo Ghee- Nutritional Facts, Brand, Features, Price, & More !!

Ghee or clarified Makhan, made from milk, has an essential role in our daily life. Ghee is used for nourishment, healing in Ayurveda and is common for cooking purposes.

There are different types of Ghee available like Cow ghee, Buffalo Ghee, and Jersey Cow Ghee. During winters, Ghee is important to consume to stay warm and comfortable. 

You should be aware of the advantages and disadvantages of various Ghee for our healthy life before we actually choose what should we consume. So, let us understand what are the basic differences between the two. 

Difference Between Cow Ghee Vs Buffalo Ghee:-

Cow Ghee	Buffalo Ghee
Cow ghee is good for children to reduce obesity and in protecting from diseases like cardiovascular, thyroid, etc.	Less beneficial for children.
Cow ghee contains lots of minerals, vitamins, calcium, and protein	Buffalo ghee is rich in calcium, magnesium, and phosphorus.
It gives less milk.	It gives more milk
Cow milk is slimmer.	Less slimy
It is yellow, light in feel tastes excellent, and best for health.	Buffalo Ghee is whitish and has a greenish tinge
Cow ghee is much better than buffalo ghee.	Buffalo ghee is heavier than cow ghee.

Chemical Composition Of Ghee

Constituents	Cow milk ghee	Buffalo milk ghee
Fat (%)	99 – 99.5	99 – 99.5
Moisture (%)	<0.5	<0.5
Carotene(mg/g)	3.2-7.4	–
Vitamin A(IU/g)	19-34	17-38
Cholesterol (mg/100g)	302 – 362	209 – 312
Tocopherol(mg/g)	26 – 48	18 – 31
Free fatty acid (%)	2.8	2.8

Top Ghee Brands You Can Buy:-

1. Nandini Pure Ghee, 1L (Pouch)

• Fresh and delicious flavor
• Remedy for nausea

Rating: 4.4 out of 5

Price on Amazon: ₹ 423.

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2. Vanalaya Ashwagandha Infused Desi Cow Ghee Using Vedic Bilona Method (500ml)

• This unique ghee is prepared by mixing and boiling Ashwagandha powder with ghee.
• This ghee is bitter in taste and is an excellent source of vitamins and energy. 

Price on Amazon: ₹ 1,200

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3. Aashirvaad Svasti Ghee, 1L

• This Aashirvaad Ghee comes with a natural aroma and taste.
• It is pure cow ghee.

Price On Amazon: ₹ 558.

Rating: 4.4 out of 5

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4. Gowardhan Cow Ghee 1 Kg

• A quality product that is Compliance Approved. 
• It is made up of 100% cow’s milk and with a great taste.

Price On Amazon: ₹ 550.

Rating: 4.1 out of 5

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5. SM Royal Granular Pure Buffalo Ghee 900 Grams

• Pure Ghee
• No Added flavors
• Tasty and healthy

Rating: 3.9 out of 5

Price on Amazon: ₹ 799.

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6. Indian Desi Buffalo Pure Desi ghee (500ml)

• This ghee is a much healthier choice over processed ghee, & suitable for lactose intolerants.
• It is gluten-free, 100% pure & is made naturally and helps in weight loss, manages cholesterol levels, and even is superb to prepare your keto diets.
• Suitable for kids, adults, pregnant women, and elderly people.

Price On Amazon: ₹ 474

Rating: 4.6 out of 5

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7. Bilona Cow Ghee Glass Jar, 500 ML

• Anveshan A2 VEDIC ghee is nutritious, healthy, and pure with A2 proteins made from A2 milk of Indian native cows. 
• Anveshan Vedic ghee contains no additives, no preservatives, and no added colors, just wholesome goodness.
• Cow A2 Cultured Ghee is gluten-free, easy to digest, and safe for most people with lactose or casein sensitivities.

Price On Amazon: ₹ 877

Rating: 4.4 out of 5

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8. Sri Ganapathi Ghee - Pure Cow Ghee - ( 1 Litre Jar)

• Be it a khichdi, Halwas, or chapatti, this ghee will give you the best aroma and flavor to the dish.
• Mainly used in Indian desserts to give a punch of aroma and flavor.
• Ghee has some energy-boosting properties in it, it is widely used in Rotis and chapatti. When applied on roti's it makes it softer and easy to digest.

Price On Amazon: ₹ 645

Rating: 4.3 out of 5

 

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