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Ghee or clarified Makhan, made from milk, has an essential role in our daily life. Ghee is used for nourishment, healing in Ayurveda and is common for cooking purposes.
There are different types of Ghee available like Cow ghee, Buffalo Ghee, and Jersey Cow Ghee. During winters, Ghee is important to consume to stay warm and comfortable.
You should be aware of the advantages and disadvantages of various Ghee for our healthy life before we actually choose what should we consume. So, let us understand what are the basic differences between the two.
Cow Ghee | Buffalo Ghee |
Cow ghee is good for children to reduce obesity and in protecting from diseases like cardiovascular, thyroid, etc. | Less beneficial for children. |
Cow ghee contains lots of minerals, vitamins, calcium, and protein | Buffalo ghee is rich in calcium, magnesium, and phosphorus. |
It gives less milk. | It gives more milk |
Cow milk is slimmer. | Less slimy |
It is yellow, light in feel tastes excellent, and best for health. | Buffalo Ghee is whitish and has a greenish tinge |
Cow ghee is much better than buffalo ghee. | Buffalo ghee is heavier than cow ghee. |
Constituents | Cow milk ghee | Buffalo milk ghee |
Fat (%) | 99 – 99.5 | 99 – 99.5 |
Moisture (%) | <0.5 | <0.5 |
Carotene(mg/g) | 3.2-7.4 | – |
Vitamin A(IU/g) | 19-34 | 17-38 |
Cholesterol (mg/100g) | 302 – 362 | 209 – 312 |
Tocopherol(mg/g) | 26 – 48 | 18 – 31 |
Free fatty acid (%) | 2.8 | 2.8 |
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