Summers are approaching, and it is the worst enemy of our glowing skin. The ultra-violent rays coming from the sun affect the outer layer of the skin and penetrate deep into it to ensure 360-degree damage. To avoid significant skin issues in summer, we need to keep the health of our skin in check, and there are many ways to do this, like applying a good sunscreen every time we step out in the sun and cleansing it properly once you are back in. Also, don’t forget to put the best cream for glowing skin in summer.

We all research before we pick a sunscreen for ourselves or cream to apply in winter, but how many of us put the time to choose the best cream for summer? If you would love to learn about the great creams to be used in the summer season, then here is a list of my favourite creams that seem to fit perfectly with the simmering season.

1. Nivea Soft Light Moisturiser

Let us begin with the most popular cream among the Indians: Nivea Cream Soft Light Moisturiser. It is filled with Vitamin E, which is essential to protect your skin cells from damage. Since the sunlight causes significant damage to your skin, this cream can be perfect for those much-needed repairs.

Also, this cream has the lightest formula that your skin absorbs within seconds without leaving any sticky layer behind.

2. Pond's Super Light Gel Moisturiser

Pond's Super Light Gel Moisturiser comes in the form of a light gel, perfect for oily skin. It balances your skin's oil, leaving it super cool, glowing and oil-free. It locks moisture in your skin for 24 hours post application, perfecting the cream for your long plans.

Hyaluronic Acid in the cream deep cleanses your pores whereas Vitamin E protects your skin cells from external damage.

3. Garnier Light Complete Fairness Serum Cream

Garnier Light Complete Fairness Serum Cream comes with the promise of UV protection, so you must use it every day before stepping out in the sun. If you are using this, you can choose not to apply sunscreen on your face.

Besides that, it helps reduce various kinds of spots on your skin, including pimple spots, dark spots, and UV spots. Yuzu Lemon properties in this cream help keep your skin glowing and fresh throughout the day and life.

4. Himalaya Nourishing Skin Cream

Himalaya company seems to be existing for a long time now, and I can’t think of anyone around me who has an issue with it. So, I was bound to put Himalaya Nourishing Skin Cream on this list and you must try it this summer.

It is packed with aloe vera and winter cherry properties that provide your skin with the required nutrients and nourishment. It protects your skin against pollution and keeps your skin moisturised throughout the day.

5. Dove Cooling Gel Cream

At the end of the list, I would like to share: Dove Cooling Gel Cream. It gives a cooling effect on your skin after application, which would be perfect to soothe your sour skin in hot temperatures.

It claims to keep your skin soft and moisturised for more than 48 hours. In addition to this, it has all the important nutrients that your skin needs to stay hydrated, oil-free and fresh in hot temperatures.

Conclusion

Though there are multiple products that you can pick for your summer skincare routine, these five creams are my super favourite. I like to switch between these creams so that my skin can get every kind of nourishment each product has to offer. In addition to this, I also give my skin some natural love where I put some homemade masks on it from time to time so that it doesn’t lose its touch with nature.

Let me know if you would like me to drop the list of the homemade masks I use, and I would be more than happy to write another blog post on the topic. Till then, take care of yourself and your body the most.

The post Get Your Best Cream For Glowing Skin In Summer appeared first on FreeKaaMaal Blog.

As we all know, there are deadly viral diseases and increasing pollution-related ailments floating in with each passing day. So taking care of our kids' health and immunity becomes our primary cause of concern. So, to keep them healthy to fight against diseases and their overall wellness, we will discuss here some of the essential Immunity Boosting Foods For Kids that are tasty too and make ourselves more aware about what is good and bad for them.

1. Fruits Rich In Essential Nutrients

To begin our immunity rich diet chart, we need to understand the importance of fruits for our health. Fruits have the goodness of multiple vitamins, minerals and nutrition that keep disease at bay. Fruits are essential and are a game-changer when it comes to immunity boosting. Fruits have a richness that helps boost our immune system. 

Kids love to eat juicy fruits like berries, grapes, and they are high immunity boosters.

Also, apples and pears give the right amount of immunity support to the young bodies while tasting good. You can add them to their school lunch or mix them in their smoothies, shakes etc.

2. Citrus Food And Juices- Dose Of Vitamin C

Vitamin C is great for health. There is medical proof to back the statement. Often, when we get cold or catch anything viral, we are advised to slurp on vitamin C and the juices rich in them to boost our immunity. Kids love orange juice. They are high in vitamins and help get the required citric acids suitable for the body and its health.

Some yummy and kid's favourite fruits rich in Vitamin C are oranges, tangerines, grapefruit, clementines, lemons and limes. Make some exciting juices out of them and give them to your kids along with their mid-day snacks.

Also, some vitamin C-rich food like broccoli, potatoes, and brussels sprouts should be added to your kids' daily meals so that they can get their essential dose of vitamin C.

3. Green Vegetables- Plate Full Of Leaves

Green vegetables are a rich source of healthy nutrients, Vitamin A, Vitamin C and iron. These help build the body and provide a base for a disease-free and healthy life.  According to HealthCanal, green vegetable juices have been shown to improve the blood's antioxidant capacity, which may reduce the risk of chronic diseases linked to oxidative stress.

The green leafy veggies are tasty and help boost immunity too.

Spinach leaves and fenugreek leaves are rich sources of antioxidants that help boost immunity and make your kid ready to fight all the disease-causing bacteria and viruses. You can make tasty ‘palak-paneer’, with spinach and cottage cheese that is tempting and make kids eat them with chapatis and rice. 

Broccoli also helps boost immunity as it is rich in Vitamin C. You can include them in the various kinds of pasta, macaroni, fried rice, and other fast food snacks that will make the snack rich in nutrients and tasty.

4. Essential Nuts, Dry Fruits And Seeds

Nuts and dry fruits are tasty and healthy. Kids love to binge on them, if not all, then selectively.
Some healthy and rich nuts and seeds include pumpkin seeds, sunflower seeds, flax seeds, cashews, almonds, walnuts, peanuts, etc.; these are kids' favourite and are equally healthy.

You can add them to the Indian desserts and even ice creams to make them extra healthy. You can also mix them with shakes and smoothies to give to your kids the essential dose of nutrients.

These dry fruits and seeds help boost immunity and act as a shield against all the external bodies that attack the kids' bodies and make them weak. Include these tasty nutties in your kids' meals and see them do wonders for their health.

5.Fish 

Fish is a tasty and healthy alternative to vibrant vegetarian food items. People who love non-veg include fish and its varieties to make their meals rich with essential nutrients.

Fishes like tuna, mackerel, and salmon are rich in Omega-3 fatty acids. Omega-3 helps in boosting immunity and reducing inflammation in the body. These essential nutrients can let you stay away from disease and stay healthy for long.

Shellfish is a rich source of Zinc that helps in building the body. If consumed in optimal amounts, it is excellent for immunity. The various kinds of shellfish like crab, lobsters, mussels, oysters are good sources of Zinc and can help in a healthy body. Kids love to eat seafood as it has variety in it.

Include these options in their meals to make them healthy.

6. Yoghurt- Dose Of healthy Bacteria

Yoghurt acts as a rich probiotic source that helps increase the body's immunity levels. Probiotics are a healthy addition to keep up the gut health of your kids. The active culture present in the yoghurts is highly beneficial for immunity development. They can be mixed with healthy fruits and honey to enhance their taste. Kids love to eat them if mixed with taste-enhancing berries, strawberries and other juicy fruits.

Yoghurts are good for health and develop immunity with a blend of tastes. You can indeed include them in their kids' daily lunches and dinners and let them enjoy a bowl full of the goodness of good bacteria for a healthy gut and immune system.

It is well understood that as a parent, it is difficult to provide all the essential minerals and nutrients to your kids that are simultaneously healthy and tasty. But with constant efforts and more conscious choices, you can boost your child's immunity and make them eat those immunity-rich foods with equal excitement and willingness.

Let's hope the vital information discussed above serves its purpose, and from now on, your kids will be charged with suitable fuels that boost their immunity and enhance their health.

The post Immunity Boosting Foods For Kids -Yummy Ways To Fight Diseases appeared first on FreeKaaMaal Blog.

Are you also the one who likes spontaneous plans, or you are a friend of such a person? Or are you the procrastinating one who forgets to book a waxing appointment and the important day arrives? I am sure whoever you are, you must not like hair on your body, and hence you are on my blog.

This blog will cover all those hair removal methods that will help you easily remove your hair at home. Some of the procedures will be quick, whereas others will be time-consuming. Some ways would have temporary effects, whereas others would have long-lasting effects. Read the entire blog to learn which of these methods can be your saviour: How To Remove Hair On Face and Body At Home.

1. Shaving

If you do not have enough time to go to a salon, but there is enough time to have a good long bath, you can opt for shaving. It is an inexpensive method that is easy and pain-free, which you can do on your face and body. There are different razors for different body parts, so make sure to have the right equipment for the body part when you choose this method.

You must also use shaving foam or an excellent substitute to avoid various shaving injuries. These injuries include minor nicks, cuts and scratches, which can irritate for a day or two. Also, when you go for this method, make sure to exfoliate your skin before shaving to avoid ingrown hair in future.

Also, keep in mind that shaving cuts the hair on the surface, letting them grow back fast. So when you go for shaving, remember that you would have to do it again within a day or two.

2. Depilatory Creams

Have you heard about depilatory creams? The term must be new, but we have all used it at least once in our lives: hair removal cream. These creams are applied to the area where we wish to remove hair, and then it works its science. The chemicals in these creams break down the keratin bonds of the hair. It results in fragile hair, which you can remove with the help of a cloth or a plastic applicator that comes with the depilatory creams.

The time taken by the cream to work can be anywhere between 5 to 15 minutes, and it is different for every brand. So, it is highly advised to read the instructions before putting the cream on your skin. Also, it is ideal for taking a patch test on the back of your ear to learn how your skin accepts the cream.

Since this process breaks the hair on the surface, they tend to grow faster, so you must use this cream weekly. Also, the chemicals in the cream tend to damage the skin, so it would be great if you reserve it for desperate times.

3. Plucking

One of the safest ways to remove hair from the face is plucking. You take a pair of tweezers and pluck the unwanted hair from its root. Since the hair is taken out from its core, they tend to grow slower than the other methods shared above.

The only problem is that you can use this method to remove a few hairs. For example, if your brows are growing a bit funny and you need to freshen up your face for a presentation or a dinner party, you can pluck a few hairs to make your eyebrows sharper.
You can also use this method to remove the thick hair from your face too that outshines your face.

4. Threading

Threading is a method that involves a big loop of thread that is twisted and then used on the skin from where we want to remove hair. The thread is used in a particular way that you should learn from a good threading video tutorial. Once you know how to run the thread on your face, you can remove as much hair as possible.

This method works in large as well as small areas. Since this method has precision after practice, you can also use it to shape your eyebrows. If you are new to this method, then it is suggested that you stick to plucking to brush up your eyebrows because threading would take practice. However, you can use it to remove the upper lip and forehead hair as it doesn’t require any kind of precision.

5. Waxing

My favourite method to remove hair from any body part is waxing. If you don't have super sensitive skin, you can use it on your face. It gives you the liberty to remove hair from your legs, hands, pubic area, face, and all the other parts of your body. There is only one thing that you need to take care of: you must use the wax meant for the specific area. Or you can use liposoluble wax, which you can use on your entire body. You can specifically get a no-strips wax which is handier.

Waxing might be time-consuming, but there is nothing better than it for hair removal. If you didn't find no-strips wax in your area, you could go for the beads wax, which will undoubtedly be no-strips wax. You can use both the mentioned wax to remove hair from any place, including your brows. Just learn how to map your eyebrows and then wax the area outside the shape you created.

This process might have taken more time than the other methods, but it keeps you hair-free for the longest time, at least 3 to 4 weeks. After that, you would be required to let your hair grow a quarter of an inch before waxing them again. Or you can use liposoluble wax, like Rice, that can work on the smaller lengths of hair too. In addition to everything, this method also removes tan from your skin and leaves your skin the softest possible.

Conclusion

Now you have a bunch of hair removal techniques that you can use at home to remove hair from various parts of your body, including your face. Just make sure you use the right approach on the correct body part. Also, if you think that any of these methods are complex, I suggest you watch a good YouTube Tutorial for the same. It ensures that you do not cut or burn yourself in the process. I hope this blog was helpful to you, and you will keep coming back to our page for more informative content.

The post How To Remove Hair On Face and Body At Home in 5 Ways appeared first on FreeKaaMaal Blog.

Summer is known for two things: First is the Heat and Second is the Tanned Skin. People often lose the glow to their face because of high exposure to the harmful ultraviolet radiation of the sun. Although, We are not here to tell you about expensive Chemical based cosmetics rather about Face packs for Glowing skin in Summer that will come straight out of your Kitchen. Therefore, in order to know all those homemade face packs for glowing skin in summer, read our recommendations below.

1.  Aloe Vera Face Mask

Aloe Vera is well known for its therapeutic benefits that people have started monetizing its paste as a packaged cosmetic. The plant is actively suggested by Ayurvedic institution for its beauty-related properties which is why it is among the great homemade face packs for dry skin in summer.

The plant is both consumed and applied topically in various parts of the world. Aloe Vera is rich in Antioxidants and Antimicrobial Properties.

Note: In order to know Patanjali Products List with Price you can click on the link provided.

Ingredients:

• Aloe Vera Paste
• A pinch on Turmeric
• 2 Tablespoons of Milk Cream

 How to Use: Grind the aloe vera pulp in a mixer/grinder and make a paste out of it. Now add the turmeric and the Milk Cream to it. Apply the mix for 20-30 mins and then wash it off using lukewarm water.

2.Tomato Face Mask

Do you know Tomato is a Fruit? Well, it is although leaving the info aside, the fruit has great properties when it comes to beauty. Tomato is widely used as an astringent and it makes skin texture great. Tomato contains antioxidation homemade face packs that contains antioxidants( especially lycopene) which helps your skin to clear off damage and skin inflammation.

Ingredients:

• 2 Tomatoes
• Three Tablespoons of Buttermilk
• Cotton Ball

How to Use: Squeeze out the juice from the tomatoes you took. Now add 3 tablespoons of buttermilk to it. Apply the mixture on your face using a cotton ball and leave the mix for about 30 minutes. Finally, wash it with normal water, you will see your glowing skin.

 3. Multani Mitti Face Mask

Multani Mitti is also known as Fuller’s Earth is a grandmother’s remedy for beauty. This is the first remedy to acne and pimple breakouts that people usually try out in India.

Multani Mitti removes excess oil and sebum and it is one of the amazing homemade face packs for pimples in summer. The ingredient is also helpful against tanning and pigmentation.

Ingredients:

• 2 Tablespoon of Multani Mitti(Fuller’s Earth)
• 2 Tablespoon of Tomato Juice
• Pinch of Sandalwood
• Pinch of Turmeric Powder

How to Use: Take 2 Tablespoon of Multani Mitti and mix 2 tablespoons of Tomato Juice + pinch of sandalwood + Pinch of Turmeric Powder. Now take this mixture and apply it on your face from 10 to 15 mins. Finally, take it off using lukewarm water.

 4. Yogurt Face Mask

This could be a boon to all the people who have dry skin. This is an important dairy item that is consumed on a daily basis and it is both tasty as well as refreshing. Although, it has great antibacterial and antifungal properties.

This pack hydrates your skin by retaining all the moisture and it is one of the homemade face packs for dry skin that you can try.

Ingredients:

• Half cup of Yogurt
• Lemon or Orange Juice

How to Use: Take the half cup of yogurt that you have and mix it along with some Lemon or Orange Juice. Make a paste out of it and apply the paste on your face. Leave this paste for almost 15 mins and then splash some cold water over your face to tighten those pores.

5. Turmeric Face Mask

Turmeric is an important spice in our country. From beauty to food, we use turmeric everywhere. Turmeric is well known for its medicinal values. It works great as an anti-bacterial ointment if used as a paste and also helps in Inflammation.

Turmeric is one of the top ingredients for all your skin problems as it is antiseptic in nature, therefore this is among the greatest homemade face packs for oily skin.

Ingredients:

• ½ teaspoon of Turmeric Powder
• 1 teaspoon of Baking Soda
• 2 teaspoons of Rose Water

How to Use: Take the half teaspoon of Turmeric and add 1 teaspoon of Baking Soda and 2 teaspoons of Rose Water. Now massage this mixture on your face in a circular pattern. Finally, wash your face using Lukewarm water and then splash some cold water over your face.

 6. Besan Face Mask

Besan or Gram Flour is another great beauty remedy that we eat with lots of love(#Pakoras). Gram flour is known for exfoliating your skin and removing dead skin. Also, this is one of the best Homemade Face Packs for Summer Tanned Skin.

Ingredients:

• 1 Tablespoon of Gram Flour
• 1 Tablespoon of Milk Cream
• A teaspoon of Lemon Juice

How to Use: Mix 1 Tablespoon of Gram Flour along with 1 Tablespoon of Milk Cream + 1 Teaspoon of lemon juice. Now leave the mix for 20 mins on your face for glowing skin. You need to wash the mixture using cold water.

The post Best 6 Homemade Face Packs for Summer appeared first on FreeKaaMaal Blog.

Words like aromatherapy and essential oils have always evoked curiosity in people at least once in their lives. The picture sounds so soothing and relaxing to our brain that we like to imagine how it would feel when we are in the middle of it. This blog will talk about one of the most popular ingredients used in such practices: Lavender Essential Oil.

We will discuss the history of the plant and its properties that made it so famous across the world. Please read this blog to figure out how to include Lavender and its essential oil in your life for a better quality of inner and outer beauty.

Where does Lavender come from?

Existing for 2,500 years now, Lavender is a flowering plant that belongs to the mint family. Its mesmerizing beauty, exquisite fragrance, and multiple uses made it so famous that people either know about it or are fascinated by it.

Believed to have originated in the Mediterranean region, the middle east, and India, the cultivation of Lavender has now spread out in countries like Europe, Australia, New Zealand, North and South America. So, it is now grown in the countries of its origin and the other mentioned countries too so that people could put it to better use, which we shall discuss in the later article.

In ancient times, Greeks used to call it nardus after the Syrian city of Naarada, where it was used as a holy herb to prepare the Holy Essence. Besides this, the Romans used it to scent their baths, beds, clothes, and hair, where it derived its name ‘Lavender’ from the Latin word ‘lavare,’ which means ‘to wash.’

Eventually, after using it as a scent for almost everything, the Romans discovered that it also possessed medicinal properties. That is where the world came to know what a fantastic flower Lavender is. Not only is it beautiful, but it is also used in cosmetics, disinfectants, scents, antiseptic, anti-inflammatory, and even for aromatherapy.

“Please note that we can not use essential oils on their own; instead, carrier oils are required to dilute them so that we can put them on our skin or hair. So, whenever you decide to use it, either ensure to get carrier oil with essential oil, or you can directly purchase the dilute version available at various websites.”

Benefits of Lavender Essential Oil

There are so many benefits of Lavender oil that it offers, which you can use to cure simple day-to-day life issues such as stomach ache, acne, and other minor bruises and cuts. Here we mention ten Lavender oil health benefits that you can incorporate into your daily life.
Anti-inflammatory: Lavender essential oil can be used to relieve pain such as headaches, period pains, sprains, strains, cold, flu, and many more unbearable pains that can either be short-term or long.

So, if there is a throbbing pain in your body, you go Lavender up.
Antifungal: In case there is a fungus infection at any place of your body, which can be anything from athlete’s foot, candidiasis (thrush), ringworm, and even cryptococcal meningitis, Lavender essential oil is proven to be effective on it.

Is Lavender oil good for anxiety?

Antidepressant

Depression is a vast term, and no one can explain it in two sentences. However, if you think you are a victim of the same and life is being hard on you, you can try putting some Lavender essential oil on your forehead for instant relief. 

Antiseptic

Open wounds are the magnet for microorganisms, and antiseptic medicines are the only thing that can control them. If you wish to give something organic a shot, then Lavender essential oil with excellent antiseptic properties will not disappoint you.

Antibacterial

If we say Lavender essential oil has antiseptic properties, then there are high chances of it having antibacterial properties. Yes, you can use it as an antibiotic and help your body prevent the reproduction and spreading of bacteria.

Antispasmodic

You can also straighten up your bowel movements with the help of Lavender. If the essential oil does not suit you, you can go for Lavender tea, which will soothe any pain, cramp, or spasm in your tummy within minutes. Not only in pain, but you can also drink Lavender tea even for detoxification purposes or to fix low blood pressure issues.

Sedative effects

 We mentioned before that you could use Lavender essential oil as an antidepressant, but it also helps with your insomnia. Due to its sedative properties, you can use it to cure your sleeping issues and achieve sound sleep. Use an essential oil diffuser to infuse Lavender oil in the air before you hit the bed. It will help you get drowsy soon and have a relaxing sleep.

Acne Breakout

Since Lavender essential oil has antibacterial, you can very well put it on your face regularly to fight acne-causing bacteria. It means that regular use of this oil shall kick acne out of your face forever and bring out the most desired change in your life.

Is Lavender good for lips?

Absolutely. The hydrating properties of this oil make it a fantastic cure for chapped lips.

Hair Growth

Does Lavender oil regrow hair? Absolutely. Lavender is not limited to the skin; instead, there are many benefits of Lavender oil in hair. In case you are looking for hair growth or a cure to extensive hair fall, then you have found your cure. Use Lavender essential oil to massage your scalp and see the visible difference in hair density and length.

Aromatherapy

Let us talk about the thing we began with: Aromatherapy. Since we mentioned so many different properties that Lavender essential oil possesses, it is cherished in the aromatherapy world, where it is infused in the air and put to topical application. It ensures that its healing powers and properties are sent to the person getting in contact with it.

What else is Lavender used for?

The sweet smell of Lavender forced the cosmetic industry to put it in various make-up, skincare products, perfumes, and so much more. People even like to spray its aroma in their houses with the help of room fresheners of the same smell. We can even find the scent in detergents, fabric softeners, bath salts, and many other things used in our day-to-day routine.

Lavender has also made its space in the culinary world where chefs like to infuse its aroma in various sweet dishes and use its flowers to bring colors into their food. However, Lavender oil is not used in cooking but the flower itself. So, if you are planning to give it a shot, ensure to go for the flower and not the oil, as it does not suit everyone’s stomach.

It is mainly used for its floral, slightly sweet, and elegant flavor added to salads, soups, meat and seafood dishes, desserts, cheeses, baked goods, and other confectionery. It indeed changes your feelings towards these said foods with its announcing and yet mild fragrance.

Is Lavender oil good for pregnancy?

If you are in your second or third trimester, it is safe to use Lavender Oil. You can use it in your diffuser so that it can infuse its calming properties in your atmosphere that you can inhale to keep yourself relaxed. You can also use it at night to facilitate a sound sleep which is essential when you have a baby growing inside.

Conclusion

You might have heard about Lavender or even seen its pictures, but if you did not give it a shot, then knowledge is in vain. In a world full of artificial things, let us bring the goodness of essential oils in your skin, hair, and body, and make everything better.

The post 10 Benefits of Lavender Essential Oil appeared first on FreeKaaMaal Blog.

India is known for its roots in Ayurveda uses herbal medicines to cure one and all body related problems. Naturopathy is quite similar to Yoga as it is described as the self-healing process during which the body is detoxified. 

The process has healthy diets and different exercises, including yoga and certain natural therapies that keep curing your mind and body. Today’s life is full of urgency, messy and lots of work. Everybody needs some rest and for that, you can choose the Naturopathy centers in India. Here, we give you the 5 best Naturopathy Centers in India that help you heal faster via Ayurvedic or herbal medicines. 

1. Nirvana Naturopathy and Retreat 

It is one of the most satisfying naturopaths in Delhi NCR and helps to heal your soul and body. They offer a wide range of holistic approaches and solutions for body problems like slipped discs,  mental health issues, degenerative disorders, low backache, and more under one roof. 

People worldwide came to hear as it is also one of the most popular retreats in India. Nirvana has many branches all over India, and people love to travel in Delhi’s and Mumbai’s Naturopathy. 

Therapies and Services They Offered 

• Massage Therapy
• Yoga Sessions
• Diet therapy 
• Spinal spray
• Footbath
• Colon hydrotherapy 

 And many more other therapies. 

2. Natural Healz 

Natural Healz is also one of the well-known retreats and Naturopathy in Delhi. The center has already 2000+ happy clients that are very impressed with the services they offer. 
They have a team of full time certified natural therapists and experts that understand the issue of diabetes, blood pressure, skincare, depression related to other health and mental issues related. They know that the world is heading towards a western lifestyle that has some habits and bad habits that lead to different results. Their packages are quite affordable and the staff is simply amazing.  

Therapies and Services They Offered 

• Mud Therapy
• Hydrotherapy 
• Chroma Therapy Fasting
• Yoga Sessions

3. Nimba Natural Cure Village 

This Natural Cure village is located in Gujarat and Mumbai and it is one of the best retreat centers in India. Its name is inspired by the Neem tree as they are known for handling multiple health problems. 

Your single session at this place will rejuvenate your body and mind and from all the day to day hustle, we find peace here and quality time for relaxation. Their trainers are well known and they are professional The place also features organic farms which makes it one of the best naturopathy centers in Mumbai Gujarat and India.

Therapies and Services They Offered 

• Colon Hydrotherapy
• Massage Therapy
• power yoga
• Aquatic Yoga
• Panchakarma Treatments

4. NavJivan Nature Care Center

NavJivan Nature care center is one of the known and best Naturopathy in India that is located in Gujarat. The center is known for providing a healthy mind and body. Most people are suffering from anxiety, facing problems in losing weight, or dealing with other problems, the Nav Jivan care is there to help you out. 

Visit the amazing center, and you will find different types of activities that keep your mind and body refreshed. They are offering in house and outer activities for many mind or health-related problems. 

Therapies and Services They Offered 

• Body detoxification
•  indoor activities outdoor activities
• acupressure/reflexology
• herbal treatment
• Massages

5. Shanku Nature Health Center 

The natural health care center was launched in 2004, and they integrated naturopathy with high power yoga sessions. They promote yoga in a large base for a healthy lifestyle and better wellbeing. 

It has customized therapies and services for different problems and people. From chronic degasses to wellness programs, the place offers all services that contribute to a healthy lifestyle.

Therapies and Services They Offered 

• Hydrotherapy
• magnet therapy
• Acupressure
•  herbal pack
• Ayurveda treatment

This is all about the 5 best naturopathy centers in India for better healing and wellbeing. These centers, as mentioned earlier, are the top best centers in India known for quality services and providing complete relaxation. 

All of the centers mentioned above believe in yoga and Naturopathy strongly, we hope this information will help you to choose the best one when you are looking for a retreat center in India. 

The post 5 Top Naturopathy Centers in India for better Healing appeared first on FreeKaaMaal Blog.

Ayurveda is an ancient science that heals your body, soul, and mind deep from inside. Though beneficial for your physical well-being, evidence proves that Ayurveda is also helpful in stress and its management. Various herbs prove to positively affect our stress levels and provide us relief from mental pressure and pain.

Ayurveda is age-old and helps heal and provide holistic health solutions to everyone. There are various benefits of Ayurveda for our hair, skin, and body. Our body demands extra care and attention to keep it away from the damages the weather can cause in winters. Some of the benefits of Ayurveda in winters are discussed below.

1. Ayurveda For Skin

Ayurveda has ample benefits for the skin that helps it heal deeply from within. In winters, our skin gets affected by the cold wind and harsh climate.

Ayurveda defines the skin types into three types- Vata (wind), Pitta(fire), Kapha(water and earth). Ayurveda provides solutions to skin types and their problems with the goodness of ayurvedic herbs to reduce skin acne, skin inflammation, skin infections, and allergies. Ayurvedic herbs also help in healing skin cuts, burns and providing solutions to skin aging.

Various ayurvedic solutions include Gotu Kola, Amla, Chandan, Salai, Gulab extracts to treat skin with the goodness of Ayurveda.

2. Ayurveda For Hair

In winters, our hair tends to get frizzy and dehydrated. Ayurveda provides solutions to various winter-related problems that require immediate attention. Hair thinning, itchy scalp, hair greying, etc., are some common hair-related problems we face during winters. Ayurveda and its benefits cater to many hair-related concerns.

Amrit Kalash, an ayurvedic solution that combines 53 Rasayanas, provides comprehensive solutions to your hair-related worries. Other herbs like Amla/Gooseberry, Brahmi, Neem, Ashwagandha, Fenugreek Oil, Hibiscus Oil, Curry leaves Oil, etc., provide you the nutrients that help your hair grow thick and strong.

3. Ayurveda for Immunity

Ayurveda has many benefits that help in boosting our immunity and providing us strength from within. Winters affect our immunity and lower our body’s power to fight against diseases. Better immunity helps us fight infections and stay strong. Also, better immunity keeps skin, hair, and other parts of your body healthy.

Various ayurvedic herbs and natural extracts of plants help keep our immunity strong and our body away from infectious diseases. Turmeric, ginger, cloves, Cinnamon help boost immunity and provide better internal strength.

4. Ayurveda for Cough And Cold

Ayurveda has ancient herbs to keep us safe from winters and the spread of viruses and infections. Winters affect our immunity and make us sick with flu, cough, and cold. Ayurvedic herbs good for flu and cold symptoms are Tulsi, Mulethi, Pippali, Sonth, Cinnamon, Giloy, Honey, etc. These ensure excellent care and proper attention to the root causes of winter-related ailments.

Cough and cold require the best medical attention and ayurvedic medicines, herbal products for kadas, health drinks that provide our sensitive body and senses the medical care they need. Traditional kadas include ginger, Mulethi, cinnamon, tulsi, and goodness of various other herbs and spices mixed and boiled together and cooled down to make a healthy drink.

5. Ayurveda for Health Care Products

Nowadays, healthcare products are being infused with Ayurveda and its goodness. People are switching to ayurvedic, herbal, and organic alternatives to their daily personal care product requirements. Ayurveda has stepped its feet in wellness and nutritional supplements to give comprehensive solutions to all healthcare needs. 

Various ayurvedic products like Chyawanprash, Ashwagandha tablets, Protein supplements, Aloe vera juice, Giloy juice, Amla juice, Digestive supplements, etc. catering to all the wellness needs of the well-aware people who know about the side effects of non-herbal and chemically infused products.

Through an essential shift towards a healthy lifestyle and better living, Ayurveda has gained its place in the lives of all health-conscious people. Being Indian, we should take advantage of our ancient science's benefits and make our living standard higher and richer.

The post Benefits Of Ayurveda In Winters appeared first on FreeKaaMaal Blog.

सर्दी के मौसम में त्वचा का रूखा होना एक आम बात है। अगर आप अपनी त्वचा का सही देखभाल न करें तो यह आगे चलकर काफी नुक्सान पहुंचा सकती है। तो अगर आप चाहते हैं रूखी और सुखी त्वचा से छुटकारा तो देखिये इन चुनिंदा बॉडी लोशन्स को जो हम आपके सामने प्रस्तुत करने जा रहे हैँ।

बॉडी लोशन खरीदना एक आसान प्रक्रिया लग सकता है, लेकिन अगर आप सबसे अच्छे परिणाम चाहते हैं तो आपको यह सुनिश्चित करने की ज़रूरत है कि आप जिस लोशन को खरीदने जा रहे हैं वह आपके लिए और आपकी ज़रूरतों के लिए उपयुक्त है। इसलिए, उन उत्पादों पर एक नज़र डालें जो हमने उल्लेख किए हैं, ताकि आप यह सुनिश्चित कर सकें कि आप बॉडी लोशन खरीद रहे हैं जो आपके लिए सही है। अपनी विशेषताओं और लाभों के साथ यहां कुछ बेहतरीन बॉडी लोशन दिए गए हैं जो आपको यह निर्णय लेने में मदद करेंगे।

1. Vaseline Intensive Care Deep Moisture Body Lotion

यह वैसलीन का एक शानदार उत्पाद है, जो बहुत लोकप्रिय हो गया है। यह सभी प्रकार की त्वचा के लिए विशेष रूप से तैयार किया गया है। यह बॉडी लोशन त्वचा की प्राकृतिक नमी को बंद कर देता है और और पूरे दिन नमी को बरक़रार रखता है। तो आगे बढ़ो और त्वचा पर सूखापन और खुजली के बारे में चिंता किए बिना अपने दिन-प्रतिदिन की गतिविधियों को करें।

कुछ फायदे:

1. यह बॉडी लोशन पोषण प्रदान करता है। 
2. यह लोशन हर समय त्वचा को मॉइस्चराइज रखने में मदद करता है। 
3. यह हर समय त्वचा को मुलायम और चिकना बनाए रखने में मदद करता है।

आप इस बॉडी लोशन को Rs. 248 के दाम पर ऑनलाइन खरीद सकते हैं। 

2. Parachute Advansed Body Lotion

यह लोशन आपकी त्वचा की प्राकृतिक चमक को बेहतर बनाने में मदद करता है। यह नमी को रोकता है जिससे त्वचा नमीयुक्त और हाइड्रेटेड रहती है। यह एक गैर-चिपचिपा लोशन भी है जो त्वचा को नरम, चिकना और कोमल रखने में मदद करता है। यह कठोर सर्दियों के दौरान सबसे अधिक उपयोगी है और त्वचा को गहरा पोषण प्रदान करती है।

कुछ फायदे:

• बॉडी लोशन को पूरे शरीर में लगाया जा सकता है।
• इसका उपयोग त्वचा को मॉइस्चराइज करने के लिए कभी भी किया जा सकता है।
• यह बॉडी लोशन शुष्क त्वचा का अनुभव करने वालों के लिए उपयुक्त है।

आप इस बॉडी लोशन को Rs. 164 के दाम पर ऑनलाइन खरीद सकते हैं। 

3. Himalaya Herbals Cocoa Butter Intensive Body Lotion

इस अद्भुत लोशन में कई आवश्यक तत्व होते हैं जो त्वचा की क्षति को ठीक करने में मदद करते हैं और इसे सूखापन और जलन से बचाते हैं। यह त्वचा को चमकदार बनाए रखता है और एक शानदार खुशबू भी प्रदान करता है। आप इस लोशन को ऑनलाइन या अपने नजदीकी स्टोर पर बहुत सस्ती कीमतों पर पा सकते हैं।

कुछ फायदे:

• यह त्वचा की क्षति को ठीक करने में मदद करता है।
• इस बॉडी लोशन में एक अद्भुत खुशबू है।
• इसकी कीमत काफी सस्ती और वाजिब है।
• यह लोशन पूरे देश में आसानी से उपलब्ध है।

आप इस बॉडी लोशन को Rs. 210 के दाम पर ऑनलाइन खरीद सकते हैं। 

4. Boroplus Doodh Kesar Body Lotion

यह एक शानदार क्रीम है जो नमी को बंद करने के लिए आपकी त्वचा के अंदर गहराई तक जाती है और नरम और चमकती त्वचा को बनाए रखने में मदद करती हैं। यह एक उत्कृष्ट समाधान है यदि आप सूखी त्वचा की समस्याओं के लिए लोशन की तलाश कर रहे हैं। इसमें  कई प्राकृतिक सामग्रियों है जो आपकी त्वचा को कोमल और कोमल बनाए रखती हैं।

कुछ फायदे:

• इसमें 100% प्राकृतिक तत्व होते हैं। 
• यह लोशन हर समय त्वचा को मॉइस्चराइज रखने में मदद करता है। 
• यह एक गैर-चिपचिपा लोशन है जो त्वचा को हर समय नरम और चिकना रखता है।

आप इस बॉडी लोशन  को Rs. 203 के दाम पर ऑनलाइन खरीद सकते हैं। 

5. Nivea Nourishing Lotion

यह सर्दियों के मौसम में शुष्क त्वचा के लिए बहुत उपयुक्त है। यह लोशन क्षतिग्रस्त त्वचा और रूखेपन को ठीक करने में मदद करता है और आपकी त्वचा के पोषण और चिकनेपन को बनाए रखता है। यह सभी प्रकार की त्वचाओं पर लगाया जा सकता है।

कुछ फायदे:

• यह हर समय त्वचा को मुलायम और चिकना बनाए रखने में मदद करता है।
• इसकी कीमत काफी सस्ती और वाजिब है।
• बॉडी लोशन को पूरे शरीर में लगाया जा सकता है।

आप इस बॉडी लोशन को Rs. 267 के दाम पर ऑनलाइन खरीद सकते हैं। 

तो यह थे कुछ अनोखे और अद्भुत बॉडी लोशन जो आप बड़ी आसानी से ऑनलाइन खरीद सकते हैँ। ऐसे और उत्पादों के बारे में जानने के लिए हमारी वेबसाइट को पढ़ते रहे और उचित जानकारी हासिल करते रहें। 

The post ग्लौइंग, चमकदार और निखरी त्वचा के लिए 5 सबसे बेहतरीन बॉडी लोशन appeared first on FreeKaaMaal Blog.

Nowadays, detox drinks are very famous due to many reasons, and we do not doubt them. Detox drinks may help you with weight loss, and they also taste fantastic, and one of the primary reasons for the high demand is they help flush the toxins from our bodies.
Drinking water regularly will surely help in weight loss and better wellbeing.

There are several detox drinks available in the market that help in weight loss and improve overall health. Here we are sharing some homemade detox drinks that help in weight loss. Let’s check them out. 

1. Lemon Ginger Detox Drink

Ginger is known for providing refreshments, loss of craving, and more. It is one of the famous detox drinks for weight loss that also tastes great. The lemon gives you the sweetness, and ginger provides a remarkable flavor that makes this drink more special. 

This drink has exceptional benefits as it helps to wash down the harmful toxins from your body. 

Ingredients Required 

• Juice of 2 lemons
• A ginger Root of 2 inch

2. Detox Green Tea

Green tea needs no introduction as it is a refreshing beverage that has a significant advantage. Green tea comes with cancer prevention agents that help you get free from various radicals known as harmful cells. 

It has the goodness of cucumber that reduces swell, while the strawberries and lemons help to improve the digestion power. It is essential to choose the herbal green tea that has more advantages as compared to others. 

Ingredients Required 

• A green tea pack
• One cut lemon
• One teaspoon of nectar
• Two strawberries
• Two cucumber

3. Pineapple Cucumber Detox Drink 

This Pineapple Cucumber detox drink is one of the best for decreasing belly fat while helping to improve overall digestion. They help lessen belly fat, and their press brimming with cell reinforcement and potassium makes it an ideal drink during exercise. 

Pineapple helps improve your digestion, and it is also rich in Vitamin C that assists you with warding off diseases. It is one of the best detox drinks to lessen irritation and keep your body consuming fat long after your exercise is finished. 

Ingredients Required

• A cup of new mint leaves 
• One medium cucumber.

4. Apple Cider Vinegar Detox Drink 

Apple Cider Vinegar is one of the famous detox drinks in India that is also recommended by doctors for weight loss as it has incredible detoxification benefits. This drink helps to remove the toxins from the blood, and the liver also helps to improve indigestion.

We suggest you start this drink with moderate consumption or take advice from your doctor.  It is made with another ingredient like cucumber, lemon, and more that helps improve overall digestion. 

Ingredients Required

• Two spoons of Apple Juice vinegar
• One lime 
• 3-4 mint leaves. 

5. Aloe Vera Water with Lime

Aloe Vera is known for its amazing healing and detoxifying properties,, and we all take the Aloe vera juice once in our life. It helps in improving overall blood circulation and making your digestion more powerful. 

Adding lime in it will give you a good taste that helps in weight loss if consumed regularly. If you are looking for a weight loss drink, then try this for at least three months. 

Ingredients Required

• Two tablespoons of aloe vera gel.
• One lime 

6. Mango Ginger Water

This Mango Ginger water detox drink is one of the fabulous formulas while giving some gainful fixings to cause you to feel great. Mango fruit is known for improving overall digestion and supports memory improvement. 

This detox drink has numerous benefits for health; what you need are ginger and mango. 

Ingredients Required

• 1 inch of Ginger
• 1 cup frozen mang

Taking care of health is very important and being overweight is one of the major issues nowadays. Drinking water helps increase your digestion and also helps in making your skin glow. 
These all detox mentioned above drinks help in weight loss and improving overall health. 

The post 6 Best Detox Drinks for Weight Loss appeared first on FreeKaaMaal Blog.

Your feet require as much attention as your other body parts. You can pamper your feet at home with a DIY pedicure. Feet have got a major chunk of our daily work to do like daily walking, weather conditions, and improper skin care. But they do not get their due attention. Get the feel of a professional pedicure at home with regular products. 

Required things for pedicure are cotton pads, nail polish remover, cuticle cream, a nail file, a loofah, good foot scrub and moisturizer, and Nail clippers. Just follow the step-by-step guide mentioned below to pamper your feet with a pedicure at home.

What is Pedicure?

Pedicure originated from the Latin words in which “pedis” means ‘of the foot 'and “cura” means ‘care’. Pedicure is a way of providing medical treatment that improves blood circulation of the skin. It is not limited to painting your nails. But it is a process of nourishing, moisturizing, and hydrating the skin of your foot. Regular pedicures ensure smooth, moisturized, and crack-free feet.

Pedicure is for both men and women. Pedicure involves trimming and shaping your toenails, cutting, exfoliating, hydrating, and massaging your feet.

Why to have a pedicure?

Your feet are the one that bears the most throughout the day. It does constant walking, commuting, and more during the hustle-bustle of daily life. Pedicure ensures to pamper the skin of your feet and provide medical treatment by improving blood circulation. 

You can enjoy the process of pedicure and catch up with your friends. This can prove to be the best way of relaxing or having fun with friends.

Step by Step Guide To Do A Pedicure at Home

Step 1

Start by trimming and shaping your nails. With the help of nail polish remover, remove the old nail polish. You can use the nail file to give the desired shape to your nails. Please do not push the corner too much as it may cause pain while trimming. Also, try to be gentle while performing the entire process of a pedicure—a good way of pampering your feet and making them nourished.

Step 2

Take a basin or tub to give a foot bath. Make sure to fill the tub with warm water and add some bath salt. You also need to ensure that your ankles are completely soaked into the water. To make the solution more effective, you can add a few drops of essential oil and smooth pebbles of your choice. Keep your feet soaked for 15 to 20 minutes. You should use a soft towel to dry your feet properly.

Step 3

Rub your toenail by applying cuticle cream on the base of the nails. Wait for a few minutes after applying the cream. Remove the dry and dead skin by applying scrub in the meanwhile. During the process, be firm but not be too hard. Now wipe off the cuticle cream properly from the feet. With the help of a cuticle pusher, you need to push back the cuticles.

Step 4

After scrubbing your feet, moisturize the skin properly. It will help the skin to get softened, hydrated. Moisturised skin will also not be prone to cracking. If you ensure regular foot massage on your feet, then you will get nourished and proper skin. The scrub helps to remove dry and dead skin and provides smoothness to the skin. Smooth skin will be protected from harmful germs and getting infected. 

Step 5

It’s time to decorate your nails. Apply the nail paint of your choice. Let each coat dry completely before the other coat is applied. After the pedicure, you can go for the nail art process. Pedicured nails will not only look good but also help you to feel confident. 

Reapplication of Moisturizer

Once you are done with the above-mentioned steps, the final part is to apply moisture to the skin. Massage the moisturizer properly on your feet and nails. All you need to ensure is that nail polish is perfectly dried. Applying moisturizer regularly can protect your feet from getting damaged and cracked. Like other body parts, feet also need to be paid attention to. 

That’s all about the easy guide to do a pedicure at home. Doing a pedicure at home can be a fun way of relaxing and spending time with family and friends. You don’t need to visit the parlor every time as it can be done easily at home without much effort. You need to massage the feet at a regular interval, even without doing the whole process of a pedicure. 

The post How To Do A Pedicure At Home in 5 Easy Steps appeared first on FreeKaaMaal Blog.