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Featured, Health & Beauty

10 Healthy Summer Foods to Add in Your Diet

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Healthy eating means healthy living. One should eat healthy food that gives nutrients so that you maintain a healthy life. Nutrition is essential for everyone when healthy food combined with good eating habits is essential to help your body stay strong and healthy.

Since it’s summertime, people feel dehydrated and experience low energy level. It is essential to take extra care during the hot season by adding some healthy diet in your food. We have listed you the top 10 Summer foods that you can add in your everyday diet.

1. Watermelon

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To keep your mood stable and memory sharp, keep yourself hydrated in the Summer by having lots of Watermelons. During hot summer months, Watermelon keeps your body fresh. Watermelon is a nutritious food. It provides vitamins, minerals, and antioxidants and only a small number of calories. Over 90% of the fruit is water.

Anyone can eat Watermelon by freezing it for some time and then adding a pinch of black salt to it. The frozen Watermelon will be healthy, plus adding it to your diet will also refresh your mood.

2. Corn

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Fresh sweet corn is the best thing to add in your diet. Corns are soft plus have a corn salad with some lemons and salt over it makes it yummier to eat. Corns can be used in vegetables as well.

It does not only give the necessary calories for daily metabolism but also a rich source of vitamin A, B and Vitamin E. Corn provides health benefits due to the presence of nutrients.
Besides being a tasty addition to any of your meal, it’s richness in phytochemicals protects many chronic diseases.

3. Tomatoes

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Tomatoes are to add in every part of your favourite meals. Tomatoes considered ‘functional food’, which means a portion of food that goes beyond providing essential nutrition.
Tomatoes can consume in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks.

They are a great source of Minerals, Protein, Vitamins and Dietary Fibre. Tomatoes also make the skin smooth and give it a texture. Tomatoes help in losing weight, and one should always add some tomatoes in their Salad.

4. Cherries

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Cherries are one of the favourite fruits of all time for everyone. Cherries are not just delicious but a full pack of Vitamins, Minerals and Plant Compounds with health effects.

They are the small stone fruits that come in a variety of flavours and colours. Two of the most major categories are sweet cherries and tart.

Cherries keep your digestive system healthy, and it is a good source of fiber. Cherries contain 90 calories with an abundant supply of fibre, protein, and vitamin A and C.

How To Make Tart Cherry Juice?

  • Follow these simple steps to make the yummy Tart Cherry Juice
  • Add the cherries (cleaned and pits removed) to a blender.
  • Add the sugar, as desired, and blend.
  • Add water, as needed.
  • Filter the juice with a strainer.
  • Serve and enjoy.

5. Berries

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Berries are soft, small, round fruit of various colours — mainly blue, red or purple.

All the berries mix mean most berries are high in fibre. Plus, Berries are low in sugar and calories, but their divine flavour makes them a treat to be savoured. Enjoy them in smoothies, with yoghurt and granola, or eat them on their own.

Berries are a source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.

6. Curd

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Curd is delicious to have in plain but to make it more palatable, and you can add some Seasonal fruits in it or by making it a smoothie.
In the hot summer season, Curd gives a coolant effect to the body. Curd can also take as a Buttermilk be it sweet or salty or as raita.
Adding Curd in your diet also helps in many nutritional benefits and health benefits.
Having Curd daily helps your system to stay calm, also, improves the digestive system.

7. Coconut Water

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To beat the heat, Coconut water is the best to have in the Summer season. Coconut Water is not much expensive and also available in almost all fruits shops.
Coconut Water is filled with Vitamins, Minerals and other nutrients. Coconut water has a property that fights against the hot weather.

8. Papaya

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If you want to lose weight, then add Papaya to your everyday diet as Papaya helps in losing the weight as it has a very low calorie. Papaya is rich in fibre as it helps to leave you full and also clear your bowel movement.

Papaya is an excellent food option for people with diabetes as it has a low-sugar.

In today’s times, it is impossible to avoid eating junk foods that are bad for our digestive system. So to make it a little right for the digestive system, one must have Papaya at night before sleeping.

9. Green Leafy Vegetable

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One should add Green Leafy vegetables to their diet as much as they can because it gives you numerous benefits as green leafy vegetables contain a high amount of water content. Remember, avoid over-cooking these vegetables as it could cause loss of water content in them.

Green Leafy Vegetables loaded with Minerals, Fibre, Minerals and Antioxidants. It offers exceptional health and nutritional benefits, to name a few are Spinach, Kale, Cabbage, and many more.

If you are a green leafy vegetable lover, then try to eat in different ways like add it in your Salad with some berries or cucumber. Make a smoothie by adding Spinach and add some salt to it.

10. Lime water

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Lime Water also called as Nimbu Paani, is a refreshing drink for Summers. When you go out in the heat you feel like having something cold, so why not Lime Water as it has many health benefits.
You can have sweet lime water, can add salt, a pinch of cumin powder to it to enhance its flavour. Lime water keeps you chilled and refreshed all day long.

Lime Water is one of the simplest drinks to make at home. All you have to do is add some lime into the water and if you want you can add sugar into it. For the best results, drink lime water without sugar or other additives.

Mix it well, and you are ready to have it.

The indication of Summer is blazing heat, Dehydration and sweaty bodies. As the temperature rises every passing day, it is very important to keep a check on the health or else once can suffer consequences. To stay away from the effects, adding some nutrients in your diet is a must. Increasing the intake of fruits and vegetables is necessary to prevent dehydration.