Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the “worst exercise ever” simply because of the low reward, high risk nature of it. In this video, Here is the list of  5 of the worst exercises for building muscle you should never do.

Here is a personal guidance by ATHLEAN-X

Keep a track on these exercises
1. Chest flies

2. Behind the neck shoulder presses

3. Upright Rows

4. Good Mornings

5. Leg Extensions

Stay Fit, Stay Fine..!