A healthy body hold a healthy mind. Grab your muscles and stretch them to get agile movements and fit body. Here are some images which would let you know as in what kind of effect a particular exercise have while stretching.
![Butterfly pose](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Butterfly-pose.jpg)
![Camel pose.](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Camel-pose..jpg)
![Chest stretch at the wall](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Chest-stretch-at-the-wall.jpg)
![Child’s pose](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Child’s-pose.jpg)
![Down dog variation at the wall](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Down-dog-variation-at-the-wall.jpg)
![Half kneeling quad](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Half-kneeling-quad.jpg)
![Lateral flexion with a dowel](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Lateral-flexion-with-a-dowel.jpg)
![Wide side lunge pose](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Wide-side-lunge-pose.jpg)
![Triangle pose](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Triangle-pose.jpg)
![Supine twist](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Supine-twist.jpg)
![Standing calf stretch](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Standing-calf-stretch.jpg)
![Standing calf stretch at the wall](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Standing-calf-stretch-at-the-wall.jpg)
![Standing assisted neck flexion stretch](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Standing-assisted-neck-flexion-stretch.jpg)
![Sitting adductor stretch](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Sitting-adductor-stretch.jpg)
![Single leg forward bend](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Single-leg-forward-bend.jpg)
![Seated pigeon pose](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Seated-pigeon-pose.jpg)
![Seated half pigeon pose](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Seated-half-pigeon-pose.jpg)
![Seated forward fold](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Seated-forward-fold.jpg)
![Neck extension stretch](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Neck-extension-stretch.jpg)
![Lateral side flexion of the neck with hand assistance](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Lateral-side-flexion-of-the-neck-with-hand-assistance.jpg)
![Lateral shoulder stretch](http://blog.freekaamaal.com/wp-content/uploads/2016/06/Lateral-shoulder-stretch.jpg)
Adapted from: Óscar Morán Esquerdo
’Enciclopedia de ejercicios de estiramientos’
Illustrated by: Isabel Arechabala