Category Archives: Health & Beauty

Effective Home Remedies to Keep Skin Moisturized and Glowing in Winters

winter The season of winter is not at all fun for skin, it takes a toll a lot. Cold weather and low humidity levels of winter always result in dry air, which then steals the moisture from the skin. Without the proper care, your skin will become dry, flaky, and red. And, the winter wind will worse the skin woes even more. But we also can’t completely rely on beauty products available in the marketplace because most of them contain chemicals and artificial ingredients. Alternatively, you can go for the products that are available at our home to improve your skin condition. Also, you can use baba Ramdev products as they’re claimed to made up of natural ingredients, checkout the Patanjali beauty products list online and choose the best one for you. Besides this, if you’re in the search for the best solution, then here is the list of top 10 effective home remedies to keep skin moisturized and glowing in winters. Try these tips and add into your winter skin regime for a glowing skin.

1.Milk and Almond Face Pack

Almonds are the great source of vitamin E and essential fatty acids. On the other hand, milk is a wonderful moisturizer for the skin, which heals the dry and flakes of skin. Also, the acid content and enzymes present in the milk exfoliate the skin and make it supple, soft, and glowing. So, when you apply the combination of both these ingredients it will reduce the dryness and make your skin more subtle.

Ingredients

  • 1 tablespoon almond powder
  • 2 tablespoon milk

How to Apply?

  • Make a paste of 1 tablespoon almond powder and 2 tablespoon milk
  • Keep it for 10 minutes to ensure the complete mixing
  • Massage gently and wash off with the water

2. Avocado and Honey Face Mask

Honey and Avocado are both amazing humectants and aids to cure dry skin problems during winter. Because Avocado is a rich source of vitamin E & C, healthy fats, and carotenoids. This, in turn, protects the skin from free radical damage and keep it hydrated for all day long. Besides the moisturizing properties, the mixture of avocado and honey fixes the skin woes and keeps it rejuvenating.

Ingredients

  • ½ avocado
  • 2 tablespoon honey

How to Apply?

  • Make a paste of avocado and pour the honey on it
  • Whip it properly to make a stable mixture
  • Apply the mixture on your face and neck
  • Let it dry for 10-15 minutes and then rinse with water

3. Banana Mask

One of the best natural moisturizer and nourisher for the skin, the banana as a fruit is a blessing for the skin. The massage with the pulp on the skin can make the driest of skin smooth and soft. As, it is the rich source of moisture, potassium, and vitamin E and C. This, in turn, promotes clear and soft skin.

Ingredients

  • 1/2 ripe banana
  • 1 tablespoon honey

How to apply?

  • Mash the ripe banana and put a tablespoon honey
  • Mesh the banana well so no big lumps remain
  • Apply this on your face and keep it on for 15 to 20 minutes
  • Rinse it with water

4. Strawberries Mask

Strawberries are highly rich in vitamin C and aids in relieving dryness. It makes the skin soft, moisturized, and smooth. Adding on, strawberries are the natural exfoliant, which helps to remove the dead cells and impurities from the skin. By eliminating all the impurities from the skin it brightens the skin tone. The fresh and creamy texture of this natural facemask will moisturize your skin. If you’re allergic to dry skin then please add a teaspoon honey or two to the facepack instead of face cream.

Ingredients

  • 2 to 3 strawberries
  • 1 teaspoon honey
  • 1 tablespoon fresh cream

How to apply?

  • Mash the strawberries and add honey into it. Stir it well
  • Apply this on the face evenly, avoiding the eyes and lips
  • Let the face mask dry for 10-12 minutes.
  • Rinse with lukewarm water
  • Rinse with cold water to close the skin pores

5. Buttermilk and Yogurt Face Pack

Yogurt contains calcium, zinc, vitamin B6, and other necessary enzymes which are effective to keep skin glowing. On the other hand, Buttermilk contains lactic acid that has a mild peeling property and aids to clear dry and dull skin in winters. Moreover, the mixture of buttermilk and yogurt soothes the itching and irritations that come with the dry skin. A person who is allergic to milk products should avoid the use of buttermilk.

Ingredients

  • 1 cup buttermilk
  • 1 cup yogurt

How to apply?

  • Mix yogurt and buttermilk in equal quantity
  • Apply the mixture all over your body and leave it on facial skin about 15-20 minutes
  • Rinse it with water

6. Raw milk and honey

The moisturizing benefits of honey are not hidden from all of us. Milk will help in firmly eradicate dry and flaky skin and makes your skin smooth. It contains healthy fats and amino acids and works as a good moisturizing agent. So, don’t afraid to take 2 teaspoons milk powder + 1 teaspoon honey and some water. Whip it perfectly to make a thick textured paste and apply on your dry skin. Let it dry naturally and rinse off afterward. Repeat this process at least twice a week to cure dry patches from the skin.

Ingredients

  • 1 tablespoon honey
  • Cotton ball
  • 2 tablespoon raw milk

How to apply?

  • Add honey into the milk
  • Plunge cotton ball into the mixture of milk & honey
  • Then, apply it on the facial skin and other dry areas of your body
  • Keep it for 10 minutes to make it dry naturally
  • Rinse with water

7. Sunflower oil

Sunflower oil has emollient properties that help the skin to retain its moisture. Vitamin E helps trap moisture inside the skin cells, keeping skin hydrated for long. This natural home remedy works best before going to bed. The oil has natural calming properties that uplifts your skin’s moisture retention capacity and is beneficial for dehydrated and sensitive skin. The consistent application of sunflower oil will eliminate the dead cells and impurities and leave behind moisturized and smooth skin.

Ingredients

  • A few drops of sunflower oil

How to apply?

  • Apply a pea size amount of oil on your face and massage firmly in upward right motion with your fingertips.
  • Let the oil be absorbed naturally into the skin.
  • There is no need to wash it off

8. Glycerine

Glycerin works as an amazing moisturizer for skin. It makes your skin absorbs water from the air to reduce the dry and dull patches on your skin. It’s therefore very useful in winters as it can be directly applied on the skin as a moisturizer. All you need to do is to dab a cotton ball into the glycerin and apply it on your facial skin. The application makes your skin to feel soft, supple, and subtle. This remedy is also renowned for its emollient properties that work to heal dry, irritated, and rough skin.

Ingredients

  • Cotton ball
  • Glycerin

How to apply?

  • Wash your face with lukewarm water and pat it dry completely
  • Leave it slightly moist
  • Plunge the cotton ball in the glycerin solution and apply on the facial skin(Avoid the eyes and lips area)
  • Leave the glycerin, don’t wash it off

9.Olive oil and egg yolk face mask

Olive oil is a rich source of vitamin E and K and contains natural antioxidants. And, egg yolk is rich in vitamin A and lecithins that nutrify the skin and heals dryness. So, on the regular application of this face mask during the winter will give your skin a youthful texture.

Ingredients

  • 2 egg yolks
  • 3 to 4 drops olive oil

How to apply?

  • Add egg yolks to olive oil and stir them effectively to make a stable mixture
  • Apply it on your face and keep it on for 20 minutes
  • Rinse off with water

10. Lemon and Honey Solution

Lemon is an amazing source of vitamin C while honey has anti-inflammatory properties. It helps to soothe irritated, itchy skin during the cold winter months. Both the ingredients will lighten your skin tone and add firmness to your dry skin and make the skin more elastic than ever. The mixture is also very effective in reducing redness, chapping, itchiness and keeps skin more healthy throughout the season. After this remedy, apply a good moisture on your skin to increase the effect of this home remedy.

Ingredients

  • 2 tablespoon honey
  • Cotton ball
  • Half lemon

How to apply?

  • Squeeze out the juice from half a lemon and add honey to it
  • Mix and apply it on your face with the cotton ball
  • Leave it for 10 minutes and then rinse it with lukewarm water

So, now that winter is setting in, your skin may be covered with layers and layers of clothing. However, that doesn’t mean you should leave to take care of your skin. Howbeit, you will flaunt that cute dress in summer? All the above mentioned natural home remedies are very effective in keeping your skin soft, glowing, and supple. Choose, the one which will be going to work in making your dry skin healthy and rejuvenating.

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5 Ways to Get Rid of Sun Tan Naturally

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Gone are the cool breeze of the winters and summers have already arrived a bit too early. With summers arrive the scorching heat from the sun, rise in the temperatures and how to forget sun tanning which can take away the fun or roam out like quite literally. No one wants to roam around with a sunburnt skin . Getting rid of the tanning is not a very job and due to lack of time or our laziness, we run for quick-fix solutions like bleach and other chemical based cosmetic products which lure you into using them by all the promises of returning your old skin glory back. At times these products can do more harm than good . Therefore, it is best to choose home remedies which can work wonders for your skin in removing the tan and giving a natural glow to your face without harming it a bit .

 

We bring you 5 ways to get Rid of Sun Tan naturally that helps you in removing tans from all the exposed areas. The best part is all the ingredients used in making a natural tan removal are easily available in every household . Lots of FMCG companies have also started selling herbal or natural creams which don’t affect our skin and totally safe for children. If you are not sure about which cream to choose,  try ordering a free trial sample pack from P&G or Amazon at your home and see if it suits you or not. Currently, almost all top companies are offering this facility of the free trial pack or else just head to Amazon and place your order.

 1. Besan and Haldi (turmeric) Pack

This pack acts as a combination of bleaching and scrubbing your sun tanned skin and making it look fresh and healthy is used on regular basis . Turmeric along with having medicinal properties also have amazing skin effects . It adds a healthy glow and remove pigmentation and reduces tan . Besan works as a natural scrub for exfoliating skin and removing dead cells .

besan-turmeric

How to use :

  • Mix a tiny amount of turmeric with two tablespoons of Bengal gram flour, milk and one-tablespoon rose water.
  • Apply to tanned areas and leave it be for 15-20 minutes and once it is dried slowly rinse it off with fresh water .

2. Lemon Juice

Lemon juice is a great product for your skin and helps in removing tan because of it’s bleaching properties For best result use can add potato paste in lemon juice while applying it .

potato-lemon-face-pack-to-remove-sun-tan

How to use :

  • Cut a lemon and rub a slice on your tanned skin , ensure to cover every sun exposed part which is tanned .
  • Allow it to dry for some minutes before washing it off.

3. Honey and Ripe Papaya

Papaya lightens your skin tone and reduces blemishes and scars while Honey moistens and soften your skin .

Papaya

How to use :

  • Mash up about half a cup of papaya with one-tablespoon honey.
  • Apply on tanned areas and let it sit for 30 minutes before using cold water to wash it off gently.

4.  Yogurt and Tomato

Both tomato and yoghurt are natural sun tan removers because they can decrease pigmentation, dark spots, and reduce the oiliness from the skin. Moreover, yoghurt has the bleaching agent to fight sun tan quickly.

tomato-face-pack

How to use :

  • Mix a tablespoon of tomato juice and a tablespoon of yoghurt.
  • Apply the mixture on your face for 30 minutes and once it is dried gently rinse it off with cold running water.

5. Wheat Flour

The goodness of wheat is not just restricted to fill our bellies but it also acts as a natural tan remover. This is the most simple way and easiest available item to remove your tanning. Wheat flour is useful in improving skin tone, reducing dark spots, and removing sun tan

Wheat-Flour

How to use :

  • Mix water with some tablespoons of wheat flour.
  • Apply the paste on affected skin for 15 minutes and let it dry. Then gently wash off your face with running cold water .

These are some of the most effective  and trusted sun tan removal home remedies. But as the saying goes, prevention is better than cure, you can find on FreeKaaMaal.com some of top sun tan removal SPF creams which not only saves yours from getting sun baked but also moisturises your skin.

health

10 Changes You Need To Do For A Healthier Lifestyle

 

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A healthy lifestyle keeps you energetic and at reduced risk of diseases. Based on few choices, we can live with much more passion and zeal. Healthy lifestyle habits also aid our immune system keeping us away from life threatening diseases. Here are 10 minor lifestyle changes that you can start today.

 Start Your Day With A Glass of Water

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The best way to start your day is to drink a glass of water in the morning. You can add a slice of lemon in the water. Drinking water first off in the morning flushes out the toxins in the system.

 Don’t Skip Breakfast

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Many experts say your breakfast should be the heaviest meal of the day. Once you have a balanced breakfast, you are less likely to crave for snacks in the afternoon. If you are not eating the first meal of your day properly, it is better to make this change for a healthier lifestyle.

 Snack Healthy

health

Remove potato chips, cookies, salted nuts and other such stuff from your daily routine. And replace these with raw nuts, fresh fruits, and seeds. By doing so, you can easily cut excessive salt, sugar, and fat.

 Brisk Walking

health

We all know the importance of physical activity in our lives, an early walk is a way to make it a part of our lifestyle. A brisk walk in the morning activates body’s system. It helps maintain a healthy weight, and you will feel a boost in energy throughout the day.

 Get Adequate Sleep

health

Adequate sleep is the foundation of good health. The self-repair system body works when we are asleep. Lack of sleep also makes you feel tired and affecting your concentration. Make it a habit of sleeping for 7-8 hours everyday to get enough rest.

 Drink Enough Water

health

 

Water is essential to carry out different body functions. It carries oxygen around the body, removes wastes & much more. We need to drink enough water to carry out all these functions of our body properly.

 Skip Processed Foods

health

 

It is so easy to buy and eat processed foods. Most of these are loaded in sugar and salt. Many processed foods contain additives that are harmful to organs and bones. In comparison, fresh foods are cheaper and healthy. Once you understand how processed foods affect your body it becomes easier to make healthier choices.  It is better to avoid stuff like Microwave Popcorn, Ketchup, Granola Bars, Frozen Items Etc.

Reduce Stress

health

Pick up new activities like gardening, cycling, or tennis to reduce stress. Enjoy your new hobby and all of sudden you will experience a big change in life.

 Stretch in the Morning

health

To wake your body in the morning stretch your arms, back, legs, and neck. It will increase blood flow to the organs and prepare you for the day.

Reduce Your Screen Time

health

Our life is so much dependent on gadgets, these devices are useful but we end up overusing them and that has a negative impact on our life. Stop using your mobile phone one hour before going to the bed. Limiting screen time is a good way to get quality sleep and live a healthier life.

In addition, it is better to go for regular health check-ups, for early diagnosis of diseases. Use Just Relief Coupons to book health checkups online and get doorstep sample collection.

beauty care, hair care tips

Top 6 Hair Care Tips for this Rainy Season

beauty care, hair care tips

After the harsh summer, monsoon seems like a blessing. But it is not a good news for our hair as many people experience sudden or excess hair fall during this time. The high humidity, pollution and dirt all these lead to hair damage. To protect your hair this monsoon, follow these tips religiously. To protect your hair this monsoon, follow these hair care tips religiously.

Strictly Avoid the First Rain

hair care tips, hair tips

The first rain after summer is also called the acid rain and it can heavily damage your skin and hair. This rain consists the remnants of impurities that is lingering in the atmosphere.

Keep the Hair Dry

hair care tips, hair tips

It is common to get drenched in the rain but the long time contact of our hair with moisture weakens the hair roots also increase the chances of dandruff. So it is important that you keep your hair dry to avoid dullness and damage that it can go through.

Avoid Tying of Hair

hair care tips, hair tips

After you wash your hair in the monsoon it takes very long time to dry up, also it is not healthy to use a hair dryer very often. So some people just tie their hair whether it’s completely dry or not this again leads to weakening of hair strands and the head becomes a breeding ground for germs.

Wash your Hair with a Mild Shampoo

hair care tips, hair tips

You can increase the frequency of hair wash during monsoon season as the humidity in the weather would make your hair magnet for germs and dirt. If you get drenched in the rain then do wash your hair with a shampoo. Use only a mild shampoo and condition afterwards. You can find wide range of mild and naturals shampoos at Nykaa. Use Nykaa coupons to add additional discount on your every shopping.

Regular Use of Oil

hair care tips, hair tips

Hair tends to feel greasy and sticky during the monsoon season but it doesn’t give you an excuse to avoid oiling. Give your hair a good warm oil massage at least hour before washing. If you don’t massage your hair regularly during monsoon the hair roots will get weak and your hair will start falling. You can also use the blend of regular and essential oil.

Avoid Hair Dryers and Colouring

hair care tips, hair tips

When your hair gets drenched in the rain the using a hair dryer seems like an easy solution but it is an unhealthy choice for your hair. You can use paper towels or dry cotton towels to get the moisture out of your hair. Other than this avoid any kind of experimenting whether it is hair rebonding, smoothening, or hair colouring. As the chemicals used in such process can cause more complication to your hair.

Lastly, it is important that you eat healthy during this season and avoid street food. Maintain a proper diet this monsoon and it will reflect through your hair.

 

 

 

 

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10 Best Health Tips for a Happy Summer

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Summer has already knocked our doors and now is the time to work on your tan, go swimming and indulge in some of the freshest cocktails. But summer in India can be dreamy as well as nightmarish as it can bring with it a plethora of problems like skin, hair and other health problems like sunstroke, heat boils, etc. Here, I have jotted down the 10 health tips you must follow to save yourself to beat the heat. To kick start the process follow them and have a healthy and happy summer.

1. Stay hydrated

A lot of sunlight on you can make you dehydrated that can lead to headaches, loss of energy and health issues. So staying hydrated is the first of all the things you must do as soon as it’s summer. Drink plenty of water, fresh juices, fruits like watermelon, muskmelon, bananas, apples, etc. Avoid canned juices and aerated drinks.

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2. Chew Gum

A hot summer day can lead you to have headaches, stress and anxiety. To bring back your concentration at work, studies or family, chewing a gum is always recommended according to a survey. Chewing gum can help you stay focused for longer on tasks that require continuous monitoring.

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3. Take Cold shower

Heat stroke is a severe form of hyperthermia that occurs when the human body absorbs more heat that it can dissipate. To lower the body temperature, take cold water baths, wear loose and light clothes, drink water and avoid going out in the sun.

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4. Drink Electrolytes

Usually, during the summers spasms occur in coordination with strenuous physical activity. They are muscle cramps that happen in the abdomen, arms or legs. To avoid this, take adequate amount of rest, drink electrolytes, ORS, etc.

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5. Skincare

During summers your skin tends to turn red due to overexposure to the sun and heat. This is called Rosacea symptom. Avoid this by suing a good sunscreen with SPF 30+. For Indians, it is recommended to stay indoors from 10 am to 4 pm. Apply homemade face packs like cucumber, tomato or turmeric. Buy sunscreen lotion with Nykaa coupons to avail great benefits.

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6. Drink Green Tea

Green tea is perfect for a summer day as it contains antioxidants that save you from UV rays. Instead of choosing a cup of masala or black tea, exchange it with green tea and have a stress free day. Amazon discounts are something to look out for if you want to get some amazing discounts.

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7. Wear Loose Clothes

Wearing tight clothes in summer season can often lead to prickly heat effects due to sweat, humidity and infection on the skin. Take cold showers as much as possible, wear loose clothes, apply talcum powder after a bath and choose to apply calamine lotion on the rashes that take place due to wearing tight clothes. Choose from a wide variety of comfortable clothes using Flipkart offers.

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8. Use Anti Dandruff Shampoos

Dandruff cannot be neglected during summer seasons. Use of anti-dandruff shampoo is always a good idea. Dandruff gets aggravated during summers that can lead to hair loss.

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9. Use Antibacterial Powders

Summer can increase your chances of foot infection as you would want to be barefoot most of the time. Sweating and humidity can increase that can lead to bacterial infection. To avoid such situations, use antibacterial powders available in medical stores, scrub your feet and toes.

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10. Reduce Food Intake

Since it is too hot outside, digestion of food is equally important. Eating healthy and the right quantity is very important. So avoid eating non-veg a lot especially red meat and spicy food.

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 Summer season can get very tough if you do not maintain your health. So maintaining your health is too important as it will help you last throughout the day in the scorching heat. Follow the above tips for a healthy and happy summer.

30-day-fitness-challenge-lose-weight

6 Must to do Excercises to Transform Your Body in 30 Days

30-day-fitness-challenge-lose-weight

Being comfortable in your body weight is a good thing , but shedding the extras is always recommended for a healthy lifestyle. Extra calories and Kilos do no good to our body, except making us prone to several life risking diseases and making us feel lethargic . Blame it on unhealthy eating habits, less than stable fast paced lifestyle , stress but one thing is for sure we have been ignoring our health like never before. The certain thing we cannot ignore is our body weight . Though it seems to be pretty difficult to loose weight in 30 Days, but with correct exercises and food the aim is achievable . We bring you 6 must to do exercises which will transform your body in 30 Days .

1. T-Plank

 

Side-Plank-Mel-3-crop

How to Do It:

  1. Get into a plank position on the floor with your hands directly underneath your shoulders. Your body should form a straight line from your head to ankles.
  2. Contract your abdomen by pulling in your belly button towards your spine, and flex your quads and glutes. Bend your elbows to lower your body down until your chest nearly touches the floor.
  3. Quickly straighten your arms to push yourself back up to the plank position, lift your left arm off the floor and straighten it as you rotate your torso to the left until you’re balancing your body on your right hand and your left is pointing towards the ceiling.
  4. Pause and return to the plank position and do another pushup, rotating to your right side. Perform the prescribed number of repetitions per side.

2. Side Plank – Leg Lift

If you want your side abs and flat belly, you have to perform exercises that strengthen your entire core and incorporate healthy eating.

That’s exactly what this move does. Aside from your side stomach muscles called obliques, this side plank exercise also targets your latissimus dorsi (the largest muscles in your back), allowing your body to strengthen both your side abs and back.

By adding a leg lift to this core strengthening exercise, you are doubling the work on your core by adding extra loads to your body. As a result, you not only tone your side abs, but also strengthen your mid section and back to improve your posture.

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How to Do It:

  1. Lie down on your right side on a yoga mat with your legs straight.
  2. Contract your abdomen by drawing your belly button in towards your spine, and prop upper body up on your right elbow and forearm.
  3.  Lift your hips off the floor until your body forms a straight line from your shoulders to ankles. Hold as directed, then switch sides and repeat on the other side.

3. Jump Rope

Benefits of jumping rope: Jumping rope is a great calorie-burner. You’d have to run an 8 minute mile to work off more calories than you’d burn from jumping rope.

Aside from just burning calories, jumping rope is a great cardiovascular exercise for improving your heart strength and lungs. Because it is predominantly body weight, you can perform this exercise anywhere, which makes it convenient and travel friendly.

It is great for weight loss as well.

How to Do It:

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  1. Grab the handles with your thumbs and index fingers, with a comfortable but firm grip. Keep your elbows close to your sides.
  2. Make small circles with your wrists as you turn the rope. Keep your body relax and look straight ahead.
  3. Only jump high enough to clear the rope. As you jump the rope should touch the surface slightly.

4. Lunges

Benefits of lunges: Whether you’re trying to shape up your lower body, lose thigh fat, increase muscle tones or develop core strength, lunge can help you achieve your goal.

This functional, multi-joint exercise can be modified to meet your exact fitness level making it appropriate from beginners to advanced fitness enthusiasts.

According to the American Council on Exercise, lunges are one of the most effective lower-body exercises and offer comparable benefits with squats, step-ups and quadruped and four-way hip extensions.

They effectively work the glutes and quadriceps as well as your hamstrings.

Working and strengthening these large muscle groups can fasten your metabolism, which is beneficial if you’re trying to lose weight.

Lunges can help reduce excess fat from your legs and shape, tone and firm up your tush.

Lunges also improve your core strength. When doing lunges, you must engage your core muscles, including your back and abdominal, to keep your body upright and balanced as you move your hips up and down.

How to Do It:

lunges-3
  1. Stand up tall with your chest up, shoulders back, abs tight and feet hip-width apart
  2. Keeping your upper body straight, shift your weight to one foot, step backward with your right foot and lower into a lunge position.
  3. Pause, then push yourself back up to the starting position as quickly as you can. Do the prescribed number of repetitions.

5. Superman Exercise

Benefits of the superman exercise: The “Superman exercise” engages the glutes and strengthen the lower back region. No-equipment needed to perform.

How to Do It:

superman
  1. Lie on your stomach and draw your belly button toward your spine to tighten your abs. Keep your legs straight, arms stretched out over your head, and palms facing each other
  2. Contract your glutes, arch your back and raise your arms and legs.
  3. Hold for 1-2 seconds and slowly lower them down to the floor. Do the prescribed number of repetitions.

6. Glute Bridge

Benefits of glute bridge: Although the bridge is an effective glute-toning exercise, it also works the core. It’s simple to perform, yet it’s a great strengthening exercise for your entire midsection.

This exercise engages just about every muscle attached to your hips including the abs and core.

How to Do It:

glute-bridges
  1. Lie on your back on a yoga mat with your knees bent and feet flat on the floor. Place your feet hip-width apart, heels 6 inches from your butt. Gently contract your abdominal muscles to flatten your low back into the floor. Attempt to maintain this gentle muscle contraction throughout the exercise.
  2. Gently exhale. Keep the abdominal engaged and lift your hips up off the floor all the way up so your knees, hips and shoulders form a straight line. Press your heels into the floor for added stability.
  3. Pause for 1-2 seconds at the top and then slowly lower yourself back to your starting position.?

Tips: Avoid pushing your hips too high, which can cause hyper extension (arching) in your low back. Keeping your abdominal engaged to helps to prevent excessive arching in the low back.

This challenge was designed to challenge you but also to gradually build your strength as you progress over the 30 day period, so you will have enough strength to complete the challenge at the end.

By increasing the set counts rather than upping rep counts, you won’t have to sacrifice your form and quality when performing each exercise.

 

Camel pose.

These images will explain which muscles you’re stretching

A healthy body hold a healthy mind. Grab your muscles and stretch them to get agile movements and fit body. Here are some images which would let you know as in what kind of effect a particular exercise have while stretching.

Butterfly pose

Butterfly pose

Camel pose.

Camel pose.

Chest stretch at the wall

Chest stretch at the wall

Child’s pose

Child’s pose

Down dog variation at the wall

Down dog variation at the wall

Half kneeling quad

Half kneeling quad

Lateral flexion with a dowel

Lateral flexion with a dowel

Wide side lunge pose

Wide side lunge pose

Triangle pose

Triangle pose

Supine twist

Supine twist

Standing calf stretch

Standing calf stretch

Standing calf stretch at the wall

Standing calf stretch at the wall

Standing assisted neck flexion stretch

Standing assisted neck flexion stretch

Sitting adductor stretch

Sitting adductor stretch

Single leg forward bend

Single leg forward bend

Seated pigeon pose

Seated pigeon pose

Seated half pigeon pose

Seated half pigeon pose

Seated forward fold

Seated forward fold

Neck extension stretch

Neck extension stretch

Lateral side flexion of the neck with hand assistance

Lateral side flexion of the neck with hand assistance

Lateral shoulder stretch

Lateral shoulder stretch

Adapted from: Óscar Morán Esquerdo
’Enciclopedia de ejercicios de estiramientos’
Illustrated by: Isabel Arechabala

Running Shoes Holes

Real reason why your running shoes have those extra holes

Running Shoes Holes

Nearly all shoes with laces have this extra laces on them. Do you know why they have them in the first place?

Actually they are very useful. They are used to get an extra grip on your feet. Here is how they actually works.

Basically, they’re an additional way to ensure your shoelaces stay tied together. If you use them correctly, your shoes will never slip off or rub your feet, and exercising will be a much more comfortable experience:

Have a look at the video :

 

Awesome!

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10 Bizzare Medical Condition in World

In this diversified world, there are a huge number of diseases, however there are a couple issue that are so peculiar, they will leave you with shock. Today, modern science is working to help society better understand all the disorders. Despite of that there are some bizarre medical condition that actually looks too weird. Here’s a look at some of the oddest and strangest medical cases.

1. Stone Man Syndrome

A lethal disorder which cause muscle to transform into bone, locked limbs, and is often deadly. A mutation causes fibrous tissue to become ossified when it’s damaged. That means your joints will become permanently frozen in place. It might be a rare disease but currently untreatable.

 

2. A Real-Life Smurf (Blue Man)


Think if your whole skin turn blue just like the cute smurf. Well it might look enchanting to you but its a medical condition which is caused due to in-taking the excess amount of silver into body, and is named as Argyria. There is still no treatment for this disease, so once you’ve got it, get ready for a lifetime of looking like a photo negative.

3. Insomnia (I Can’t Sleep)

It’s an inability to sleep which is rare but can leads to inevitable death. It is caused by the genes acquired from parents which stays inactive until the patient hits their 40s or 50s. A sleeping disorder additionally differs in to what extent it keeps going and how regularly it happens. It can be of short or of last a long time.

4. Anti-aging Disease 

A rare disease known as Chromosome X. In this condition the patient loose the capability of aging physically as well as mentally. This condition can also cause different medical disability also like inability to walk or inability to eat, speak and lot more.

 

5. Harlequin Ichthyosis (Disease of Skin)

In this rare disease, the body of a child is covered in a defensive layer like white thick plates of skin with deep splits or cracks in several places. It’s a severe genetic condition where the skin of a human becomes 10 times thicker and grows very rapidly.

6. Alien Hand Syndrome 

This neurological disorder causes one hand to behave on its own accord without the patient’s knowledge. The afflicted person feels like his one’s hand is possessed by a force outside of ones control.

7. Witzelsucht (Joking Disease)

It’s a kind of brain dysfunction that causes all sorts of compulsive silliness like bad jokes, corny puns, wacky behavior. It’s a symptom of an injury to the right frontal lobe, which could be caused by brain trauma or a stroke, tumor, infection or a degenerative disease.

8. Human Werewolf Syndrome

Every one of us have some undesirable hair on the body. But just imagine a scenario where you have thick hair grow all over and body, no matter whether you are man, lady or a kid. This disease get started from the middle age, treatment can be done through laser but the hair usually grow up again.

9. Prosopagnosia 

It is the the inability to recognize the faces of familiar people, typically as a result of damage to the brain, sometime also called as face blindness. An estimate 2.5% of the world population suffers from this medical condition.

10. Hyperthymesia (Remember the Past life)

It’s a condition in which few people keep remember an outstanding memory of their own past life. People sometime called it as a superpower but it’s actually an unusual medical condition.