Our brain and body work together in a harmonious manner. Regular exercise increases oxygen levels in the brain and also helps develop new nerve cells, and enhances the connection of brain cells.
Regular brain exercises improve the connection between nerve cells. They also help form new brain cells and de-stress the mind from issues like anxiety.
A good sleep is essential for the efficient working of both mind and body. It’s also important to end our day on a positive note so that our minds feel relaxed during the next 8-9 hours of sleep.
What we eat is what we become. If you want a healthy and active mind, add more fresh fruits and vegetables to your diet. Avoid saturated food and drinks; instead, focus on a protein-rich diet.
Most of the time, how we think and behave depends somewhat on the people around us. Be surrounded by happy and positive people who help relax your mind and not increase your stress.
We often ignore mild problems like headaches, stress, overthinking, etc., which later become significant in our daily lives. Adapt changes in your lifestyle to keep your mind healthy.
Excessive drinking of alcohol can cause dementia and elevate other mental health problems like anxiety and depression. So, even if you want to drink, keep it to 2-3 glasses at max.
What we generally do is put others before ourselves and sacrifice our own needs and desires. Then, these thoughts and emotions get suppressed inside, which later causes mental health issues.
Dehydration can negatively affect mental functioning by causing problems like dizziness, a slow thinking process, and an inability to concentrate. You can set alarms to remind yourself to drink water.
Protect your head when playing outdoor sports or indulging in activities like cycling. Moderate to severe head injuries can increase the risk of cognitive impairment.