Doing yoga daily for at least 15 minutes will warm up your body's muscles and improve blood flow. It helps increase overall body strength and flexibility.
Yoga reduces stress and body inflammation, which significantly improves the heart health. It also addresses the problems of excess weight and high blood pressure, which affect heart health.
Yoga relaxes the body and calms the mind. You will be more at peace throughout the day and find sleeping easy at night. The sleep quality also gets enhanced.
Yoga practices relax the mind and slow down the thoughts. The breathing practices throughout the yoga session also help calm the mind and body.
If you want to increase your lung capacity, there is no better option than yoga. Mindful breathing practices improve respiration and release happy hormones in the body.
Yoga is a great way to relieve back pain. Practising yoga daily will strengthen your muscles and gently reduce back pain and other chronic pain.
Doing yoga releases happy hormones in your body. As your mind gets calmer during the yoga sessions, you feel more at peace and, hence, in a better mood.