Milk is loaded with protein, calcium and vitamins like B12. Other dairy products like cheese also contain a good amount of Vitamin B12.
Yogurt is an excellent source of Vitamin B12 and can be absorbed easily as compared to when present chicken or meat.
Blueberries are full of Vitamin B12 and are so yummy to eat. They also offer many other health benefits like weight loss, improved digestion and stress alleviation.
Fortified cereals like bran and oats are rich in Vitamin B12 as well as folate, iron and Vitamin A. The regular intake of these cereals helps increase B12 levels in the body.
Tempeh is made from fermented soybeans and is an excellent source of Vitamin B12. It is very popular in Indonesia and is used in a lot of dishes to fulfil the B12 requirements.
Most of the Vitamin B12 in eggs comes from yolk. So, if you are not very fond of eating eggs, you can consider adding only egg yolk to your dishes.
Salmon fish have one of the highest concentrations of Omega-3 fatty acids, which are loaded with Vitamin B12. Add them to the diet, and you will never have B12 deficiency.
Clams are not only rich in Vitamin B12 but a great source of potassium as well. They are an excellent energy source and good for the skin as well.
Apart from Vitamin B12, Oysters are also rich in zinc. They also contain lots of essential minerals which boost the immune system and help in wound healing and overall body development.
Turkey is a rich source of Vitamin B, including B12. It also contains essential minerals which boost the immune system and have powerful antioxidant properties.