Jaggery contains sufficient proteins, vitamins, and minerals. These micronutrients have nutritional and medicinal aspects that are very good for overall health.
Choose Jaggery if you are trying to lose some weight. It contains a high amount of potassium, which improves metabolism and aids in weight loss.
The rich iron and folate content in jaggery helps prevent anaemia. Women are highly advised to consume jaggery as they also lose blood monthly.
Jaggery contains minerals like zinc, which helps prevent cell damage caused by free radicals. It also fights off oxidative stress and relaxes the body.
Minerals like sodium and potassium maintain acid levels in the body. Eating jaggery daily also helps regulate blood pressure.
Eating jaggery gives relief from period cramps and premenstrual syndrome and also fights with anxiety and depression. It also helps in sudden mood swings.
Regular consumption of jaggery helps relieve joint pain. Taling jaggery with a glass of milk strengthens the bones and prevents bone diseases like arthritis.