We often ignore the importance of decluttering our minds. The practice of meditation not only aligns our thoughts but helps to stabilise our emotions as well.
Writing down your thoughts and feelings is a great way to detox your mind. It reduces the chaos inside your mind and makes you feel more relaxed.
This is a simple yet effective practice when it comes to detoxing your mind. Whenever you feel anxious or sad, take deep breaths and focus on them.
A positive mindset can go a long way. Keep telling yourself good things and thoughts no matter what, and see your life shift towards positive.
Take breaks from the gadgets lying all around you. Go for a walk or just have a cup of tea, it will significantly help to calm your mind.