If cutting down on alcohol is not easy for you, take the help of your friends and family members. They will help you to distract from alcohol by giving you work.
You can go for a walk, play your favourite sports, and eat food with someone.
One of the best ways to limit your drinking is by not keeping alcohol in your house.
Why not join a formal treatment program? It will surely help a person to overcome your addiction.
When someone is offering you alcohol, you can say NO to them. There is no need to make an excuse. Sometimes, saying NO to someone is a good decision.