Any kind of physical activity, be it yoga, exercise, walking or simple walking is great for relieving stress and anxiety. It reduces the stress levels in body and improves overall mood.
Staying mindful throughout the day is essential for our emotional and mental well-being. It acts as an achor to the present and prevents unneccessary thinking over the past and future.
Long hours in front of the screen cause stress and anxiety in the body. It’s important to give your eyes and mind some rest. You will feel more at peace and it will improve your eyesight.
If you want to live a happier life, the key is to invest time in yourself. No one is coming to make you happy, only you can do that. Do things that you enjoy and makes you feel at ease.
Learn to say ‘No’ to things and situations which drain your energy. When we compromise with our feelings to make others happy, it gives us anxiety and stress.
A healthy and balanced diet reduce stress and axiety. You feel more energetic and it also increases level of happy hormones in your body.
Your body and mind needs a good sleep to get recharged. Absence of sleep affects the nervous system and causes stress and anxiety.