10 Psychological Tips to Gain Instant Happiness

10 June 24


1- Cold Shower

Taking a cold shower has an instant effect on our mind and body. We not only feel more calm and relaxed, but our mood also improves. After all, we are made of 70% water!

2- Smile

A big smile can trick your brain into thinking that everything is good. And that’s the whole point of “fake it till you make it”. Soon, you’ll truly feel happy from inside.

3- Spend Time in Nature

Hug a tree, watch the clouds float, listen to the birds talk, or just feel the breeze touching your skin. Nature is a miracle and can make you happy quickly.

4- Dark Chocolate

Eating dark chocolate has been scientifically proven to improve your mood. It creates feelings of pleasure and enjoyment in your body.

5- Dance

When we dance while shaking our whole bodies, we release endorphins, also known as happy hormones. This creates a sense of comfort and relaxation in the body and mind.

6- Spend Time with Pet

Playing with your pet can instantly elevate your mood. It will release the unnecessary stress, and you’ll feel happier.

7- Get a Coloring Book

Colors have a significant impact on our mood. Coloring not only brings out your creative side, but it also has a psychologically positive impact on your brain.

8- Eat Your Favourite Food

Don’t underestimate the power of good food! Order your favourite food from your favourite outlet. Smell the aroma of the food, look at its texture and enjoy it bite by bite.

9- Wear Your Favourite Color

If you are feeling down, wear your favourite color. It will give you confidence for the day and make you feel more cheerful.

10- Eat Citrus Fruits

Citrus fruits like oranges and lemons are literally among the best mood boosters. They reduce stress and depression and make you happy.

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