First and the most important habit to note is to build a better sleep routine. 7 hours of sleep is enough for proper relaxation. So, make your room dark and quiet.
Are you tense? What to do? Very simple: take a deep breath! You can calm yourself with this habit. Make sure to repeat this process several times.
The best advice I got from my friend is making one food choice for your mood each day. It can improve your physical health.
Only for your body? No! Exercise can help you to eliminate stress and anxiety. If you have symptoms of depression, exercise should be at your fingertips.
If you are feeling low, no need to give a fake smile. Crack your natural smile and see what happens.