Instead of waking up in a hurry and rushing to the world, why don’t you get up a little early and spend some time with yourself? Do some self-care activities like yoga, journaling, etc.
Do you know that doing meditation daily for at least 10 minutes can permanently rewire your brain? You will feel happier and more at peace with your thoughts and emotions.
It’s important to start your day on a positive note. Calm your mind and think how good the day can be. You can also start your day by practising gratitude for the blessings in your life.
Physical movements release extra stress and boost happy hormones. These can be simple yoga poses or stretching. You can also do a little jogging or walking in the fresh air.
You might not know, but a little dance in the morning before leaving the house can greatly impact your whole day. So put on your music for the day and do a little tip-tap-toe.
It’s better to make a list of the things you are going to do in the morning. You can then organise them on a priority basis. It will also help you feel more calm and at ease.
Using gadgets right after waking up causes unnecessary stress and anxiety. Avoid using social media or emails for at least one hour after waking up.
Kickstart your day with a tasty and healthy breakfast. Make it suit your taste buds as well. It will instantly uplift your mood and give you enough energy to complete the tasks.