Set reminders on your phone at regular intervals to drink water. You can also paste sticky notes around you, both at the office and at home.
You can add cucumber, lemon, rose etc to the water. It will encourage you to drink more water during the day.
Many fruits and vegetables are high in water content. You can add them to your diet, such as cucumbers, melons, oranges, and lettuce.
Keeping track of your regular water intake will motivate you every day. If you are lagging behind, you can always increase your water intake.
Drink a glass of water before each meal. This will increase your daily water intake and aid in weight loss.
You can set goals for the day, like to drink 2 glasses of water before 10 am in the morning.
Your body gets dehydrated during the night. It’s important to drink a glass of water right after you wake up.