Easy Ways to Drink More Water in Summer

06 April 24


Set reminders for the whole day

Set reminders on your phone at regular intervals to drink water. You can also paste sticky notes around you, both at the office and at home.

Add flavour to your water

You can add cucumber, lemon, rose etc to the water. It will encourage you to drink more water during the day.

Eat water-rich fruits and veggies

Many fruits and vegetables are high in water content. You can add them to your diet, such as cucumbers, melons, oranges, and lettuce.

Keep track of your water intake

Keeping track of your regular water intake will motivate you every day. If you are lagging behind, you can always increase your water intake.

Drink water before each meal

Drink a glass of water before each meal. This will increase your daily water intake and aid in weight loss.

Set water intake goals for yourself

You can set goals for the day, like to drink 2 glasses of water before 10 am in the morning.

Drink water right after waking up

Your body gets dehydrated during the night. It’s important to drink a glass of water right after you wake up.

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