Eggs contain various proteins and nutrients to enhance hair growth, hair thickness and hair strength. Iron in the eggs helps improve blood circulation and provide strength to hair strands.
Green leafy veggies are loaded with essential nutrients and minerals that are good for hair health. They strengthen the hair follicles and also keep the scalp healthy and hydrated.
Flax seeds, pumpkin seeds, walnut seeds, and nuts like almonds are very beneficial for hair health. They increase hair thickness, cell reproduction and immunity and contribute to hair growth.
Soybeans contain omega-3 fatty acids, manganese and vitamins, which make dry hair healthy, shiny and strong. They contribute to hair growth and improve the thickness of hair.
Carrots keep the hair hydrated and healthy. They improve blood circulation and prevent premature greying of hair. Carrot contains lots of Vitamin A which is good for hair growth.
Avocados are exceptionally good for your hair. They prevent the hair from oxidative damage, enhance hair growth and improve hair thickness.
Cinnamon is magical for hair growth and improves the overall appearance and texture of your hair. It has antimicrobial properties and protects the scalp from infections and dandruff.
Vitamin C-rich citrus fruits are great for hair growth and overall strengthening of the hair. They also improve blood circulation and protect the hair from oxidative damage.