Eating walnuts can reduce skin inflammation and nourish the overall skin. The zinc present in them is a crucial element for wound healing and skin barrier function.
Bell Peppers are one of the best foods for glowing skin. They are also rich in Vitamin C and play an important role in maintaining skin fitness and strength.
Avocados are full of skin benefits like protection from UV damage and pollution, maintaining skin flexibility and moisture, and enhancing skin strength.
Sunflower seeds have an essential blend of many essential vitamins, nutrients and minerals. They improve skin integrity, increase collagen production and enhance skin vitality.
Add broccoli to your diet if you want a healthy and glowing skin. It also gives protection against oxidative damage and has potential anti-cancer properties.
Tomatoes are rich in Vitamin C, protect against sun damage and also prevent wrinkles. Eat lots of tomatoes for glowing red skin, and you won’t even need a blush, trust me!
Yes, your favourite dark chocolate has many impressive skin benefits. It offers resistance to sunburn, makes skin more hydrated and enhances blood flow for overall skin nourishment.