There is nothing better than giving yourself a proper time instead of searching for a new right way. Sit alone and relax to know what things go wrong from your side.
Do you love going out for lunch alone? Is swimming your favourite activity? Try doing all those things that easily bring joy to your life again.
Many love to express everything in front of their friends, and many like to express it in front of their family. So, express your emotions to reduce pain.
To remove stress from life, exercise is the best solution. I recommend you start Yoga at home and insist others do the same.
Don’t visit those places where you went with your ex for the first time. Try to stop eating the food which your ex likes the most.