7+ Surprising Benefits of Drinking ‘Kesar Milk’ or Saffron Milk

12 June 24

Vaishnavi

1. Balance Mood Swings

Kesar (Saffron) milk provides comfort to the mind and body. It also reduces the occurrences of mood swings and elevates the overall mood.

2. Relax Muscles

If you are having a body ache, drinking Kesar milk will relieve your muscle pain. It is helpful for sore muscles and can be drunk every day to reduce overall stress.

3. Boosts Immunity

Kesar is rich in antioxidants and helps your body fight off certain bacteria and viruses. Kesar milk is also good in treating cough and cold.

4. Regulate Blood Pressure

Drinking saffron milk regularly can help regulate the blood pressure. It also helps in maintaining good heart health and improving blood circulation in the body.

5. Improves Memory

Not just haldi, but kesar milk also boosts memory. It increases your learning power and enhances your memory retention capacity.

6. Treat Insomnia

If you find it hard to sleep at night, you should try drinking warm kesar milk. Kesar is rich in manganese, which is a mild sedative. It helps calm the mind and body.

7. Feels Refreshing

Whether it’s about beating the summer heat or fighting the winter chills, saffron milk is good at both. This nutrient-rich milk calms your body and makes you cheerful.

8. Enhance Vision

Saffron or Kesar is great for the eyes as well. Drinking kesar milk daily can improve your vision and reduce the pain due to stress on the eyes.

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