Be kind to yourself and the people around you. Relax a little more in life and learn not to react to every single thing that does not go your way.
Acknowledge and appreciate the blessings in your life. Look around and observe the things you are grateful for. You can also make a gratitude journal and write it every day.
What was the last time you laughed your heart out loud? Find joy and fun even in the little things you do, like watering the plants, watching a movie or making coffee.
When we make other people smile, we also feel good in our hearts. You can donate to charity, compliment someone, make a cup of coffee for your colleague, etc.
Hear the birds singing, watch the clouds floating, witness the beautiful sunrise or sunset. Spending time in nature brings us so much joy.
Any type of physical activity like yoga, running or simply walking helps release stress-reducing hormones in the body. Which in turn makes you feel more joyful.
A good-night-sleep is crucial for a happy-next-day. Try to go to bed and wake up at the same time every day.
Find activities that bring you joy and relax you. Live out your imagination and try new things, even if they seem to be out of your comfort zone.
When you are able to be joyful alone, you can easily find joy in every little thing in life. Go on solo dates, eat something nice, or watch your comfort movie.
Your feelings are a part of you, whether positive or negative. Instead of judging them, simply observe them and then do things to change them.