Stop denying your body the sleep it needs. Just get to bed when you feel sleepy at night and leave your gadgets and overthinking out of the room.
Put a plant on your office table or any other area you spend most of your time at. Plants have a miracle energy to calm our stress and anxiety and boost our mood.
Maybe it's a yummy cookie, gummy bears, or your favourite chocolate. Put it in your bag and nibble it WHENEVER YOU WANT!
Do something nice for people around you or even for a random stranger. The smile on their face will fill your heart with joy and content. Trust me!
Smile tricks our brain that everything is good even if its not. It instantly elevates the mood, and you will get a sudden sense of happiness.
Gratitude is the best way to find happiness in life every single day. Acknowledge and appreciate the things that make you happy and feel blessed. You will keep attracting more of that.
Take care of yourself physically, mentally, and emotionally. Incorporate habits into your life that are good for you, like applying a face mask, going for a walk, drinking herbal tea, etc.
Meditation calms your brain and reprograms it. It helps increase self-awareness, which is the key to happiness. When you are content from inside, you feel happiness in every part of your body.
A good music can boost your mood in an instant. Make a playlist of your favourite songs and listen to them whenever you feel like shutting yourself from the surroundings.
Surround yourself with positive people and people who have good intentions towards you. Talking or spending time with your loved ones will make you happy.