Using mobile phones or watching TV just before bedtime keeps the mind active for long. Even your mind needs some time to shut down before proper sleep.
A heavy meal at night gives the body enough work for metabolism. So the body remains active and hence sleep gets rescheduled.
You can do yoga or mild exercises during the day to keep mind and body healthy. It will also release happy hormones in body which helps in better sleep at night.
Go to bed and wake up at the same time. You mind and body will get used to the sleep cycle. Then you won’t have to put much effort to sleep.
Place the alarm clock away from the bed so that you won’t snooze it right away. Also, movement of the body will help your brain getting awake as well.
You can read pages of your favourite book, do some journaling or meditation, get your favourite coffee while going for a walk or anything else.
Dance on your favourite music in the morning. Trust me! It’s gonna change the way you look at the world.
Give yourself the permission to sleep till late on weekends. Create a cozy night routine the night before the weekends and get yourself a long beauty sleep.
Expose yourself to the bright yellow light of nature and say ‘Good Morning’ to the world. The sunlight in the morning is said to improve the mood as well.
The cold splashes of water on the face and body can wake even a big sleepy head in an instant.