You are YOUR THOUGHTS! Pay attention to what you are thinking the whole day. Observe when a negative thought comes into your mind, and don’t entertain it.
When you observe a negative thought coming in, don’t dwell on it. Do not start a whole story in your mind by agreeing with the negative thoughts. Change the story!
Talking to ourselves is something we do often, whether we notice it or not. So, it is important to talk positively about ourselves and our dreams because, believe it or not, words do manifest.
The way we start our day determines our whole day. Developing a positive morning routine like yoga, meditation, or journaling will help us focus more on the positive aspects of life.
Be grateful for the blessings in life and appreciate every little thing which makes you happy. Gratitude is the key to attracting more of what you want in your life.
Instead of stopping thinking about negative thoughts, which you can’t do, by the way, replace them with positive ones.
If you feel overwhelmed by negative or angry feelings about something, take a few minutes to vent all those negative thoughts and emotions. Then, get back to the positive thinking, fellas.
Visualising your dreams and goals will make you feel good from the inside. You will be more optimistic about your life and focus more on the positive side.
Your thoughts don’t have power unless you attach emotions to them. So next time a negative thought comes to your mind, just breathe it out. Don’t judge; sit, relax and have a cup of coffee.
Your attitude is a choice, be it positive or negative. Choose to be positive and optimistic in situations as soon as you wake up. And maintain that attitude for the rest of the day.