Gratitude is the key to miracles and a fulfilling life. Spend five minutes in a day to write down things you are grateful for. It will shift your focus towards positivity and increase joy in your life
Spend five minutes in a day to imagine what you want in life. Be it a big thing or small, it should just make you feel good. This 5-minute habit will increase optimism in your life.
When we do good things for others, we automatically feel good from the inside. Like giving someone a compliment, helping them to open a jar etc. We feel happier and more content.
Take five minutes in a day to practice mindful breathing. It will reduce the overall anxiety and stress in your life. And you will be more calm and happy.
Spend 5 minutes in a day away from every type of technology. Use that time to do something which makes you happy. Drink a cup of tea or just observe the nature.
Watch a video or think of a memory that makes you laugh. Laughing releases feel-good hormones in the body, which automatically boosts the mood and reduces stress.
Have a five-minute call with your loved ones, send a quick text or just hug them. We automatically feel happier and stress-free when surrounded by people who love and care for us.