Green leafy veggies are abundant in vitamins (like A, C & K) and minerals. Stir fry them or add them to your smoothie.
Sunlight is scarce in winter months, so make sure to eat plenty of egg yolks, fortified cereals, milk, red meat, and shitake mushrooms.
From increasing iron content to regulating the body temperature, the benefits are innumerable. So add a rich amount of dates, dry figs, almonds, cashews, walnuts, etc. to your diet.
Add plentiful amounts of root vegetables, including beets, carrots, and turnips, to your diet, as they are loaded with essential nutrients.
Beans are full of proteins, amino acids and dietary fibre to keep you healthy all winter long.
What’s better than a warm bowl of soup made from your favourite ingredients?
Season fruits are always an amazing option to keep the body and mind healthy all day long. So eat a lot of oranges, pomegranates, guavas, strawberries, grapes, apples, etc.