Famously known as ‘Sunshine Vitamin’, it makes bones strong and helps the body develop resistance against diseases. It also fights off winter blues, so take at least 10 minutes of sunlight daily.
It strengthens the body’s immune system and reduces the severity of cold. Cranberries, citrus fruits, leafy greens and bell peppers are some great sources of Vit C.
They are essential to keep the digestive system healthy. They also aid the immune system as most of the immune cells live in the gut.
This one holds the moisture inside the skin and keeps it soft and healthy. You can apply any moisturiser containing Vit E in winter.
Apart from producing Haemoglobin, Iron helps regulate the body temperature as well. If you are having headaches, cold hands and fatigue, then add beans, lentils, leafy greens or red meat to your diet.