Drinking turmeric water regularly improves digestion and reduces bloating. It has been treated as a traditional aid for digestion and boosts overall gut health.
Turmeric is said to have powerful anti-inflammatory properties. It helps prevent many health problems, like heart disease, cancer, and Alzheimer's.
It is a traditional medicine to boost immunity and fight infections. Turmeric is rich in antioxidants, which protect the body from the attack of free radicals.
Turmeric water has a positive effect on the insulin sensitivity. Drinking it regularly helps to control blood sugar levels, which can be highly beneficial for people with diabetes.
Turmeric has a positive effect on reducing several risk factors related to heart diseases, including inflammation, high blood pressure and high cholesterol levels.
Curcumin, present in turmeric, is said to have positive effects on the brain. It helps reducing anxiety, depression and other mood disorders.
The antioxident properties present in turmeric helps prevent damage to the cells, hence reducing the overall ageing effect. It also helps in slowing down wrinkles and line formation.