Sip a glass of warm water infused with half a lemon and one tablespoon of honey. The combination increases metabolism, facilitates better digestion, and aids in the regular removal of toxins.
Nutrient-dense almonds are a great source of manganese, fibre, vitamin E, and omega 3 and omega 6 fatty acids. Almonds are best consumed the next morning after being soaked for the entire night.
Oats provide a coating that shields the stomach lining. This coat prevents the natural hydrochloric acid (HCL) produced by the body to aid in digestion from irritating the skin.
Fruits are a great source of vitamins, fibre, phytochemicals, and other vital nutrients. Consuming fruit first thing in the morning increases physical vigour and helps clear your digestive system.
Chia seeds are a nutrient-dense addition to your morning routine. They are a great source of omega-3 fatty acids and fibre.
Dates help relieve constipation and maintain a healthy digestive system because they contain soluble fibre. Additionally, dates provide you with instant energy to tackle your hectic day.
A glass of fresh amla juice increases immunity and is high in vitamin C. Even Ayurveda suggests drinking amla juice first thing in the morning as it has an alkaline pH that helps the digestive system.