10 Popular Tea Types And Their Surprising Health Benefits

05 March 24

Vaishnavi

1- Green Tea

Green tea is very popular and has many health benefits, like fighting viruses. It also makes the mind and body relax and helps relieve anxiety and stress.

2- Masala Tea

Lovingly called as Chai in India. It is amazingly good for colds and flu and improves digestion. The spices added to it, like cinnamon and ginger, also have many health benefits.

3- Matcha Tea

Matcha tea is a great source of antioxidants which protect the cells from the damage of free radicals like pollution. It also improves heart health and aids in weight loss.

4- Herbal Tea

Herbal tea is the powerhouse of many health benefits like mind and body rejuvenation. It also strengthens the immune system, improves the digestion system and lowers blood pressure.

5- Black Tea

Black tea helps in weight loss and lowers blood sugar levels in the body. It is rich in antioxidants and improves gut health as well.

6- Oolong Tea

This Chinese tea is very popular for its many health benefits, like reducing inflammation and aiding weight loss. It is also rich in antioxidants and promotes cardiovascular health.

7- Pu-erh Tea

It is an ancient tea that has many anti-bacterial and anti-inflammatory properties. Pu-erh tea helps lower cholesterol in the body and improves heart health.

8- Rooibos Tea

Rooibos is a popular African tea rich in antioxidants. It improves heart health and reduces the risk of type 2 diabetes.

9- Lemon Tea

Lemon tea detoxifies the body and improves the digestive system. It is very beneficial in the weight loss journey and helps maintain blood sugar levels as well.

10- White Tea

It is the most delicate variety of tea and is loaded with antioxidants. It has many health benefits like promoting heart health, improving bone density, combating ageing and more.

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