Blend 1/3 cup of non-fat yoghurt with 2/3 cups of frozen blueberries and ice. It's refreshing and has a calorie count of 93.
Serve yourself a 3/4 cup of yummy frozen mango cubes having a total of 90 calories. They taste like frozen candy and satisfy your sweet tooth.
Dip 8 baby carrots in hummus and get yourself a protein-rich snack with 93 calories. FYI, Humus is an excellent source of Vitamin A.
Add a teaspoon of unsalted sunflower seeds to 1/2 cup of non-fat plain yoghurt. The bowl will be a good source of protein with a total calorie of 88.
Take 3/4 cup of fresh apple slices and coat them with unsalted peanut butter on both sides. Keep the peanut butter under two spoons to not cross the mark of 90 calories.
Microwave a small potato or 1/2 of a medium-sized potato without removing the skin. Top up with a spoonful of salsa, and still the calorie count will be 84.
One delicious cup of tomato soup is full of nutrients and has a low-calorie count of 74.
The 6 cups of microwave popcorn will be 100 calories added to your day. And will keep you fuller for longer.
A 1/2 cup of plain cottage cheese is a protein powerhouse. With a small wedge of cantaloupe, the calorie count goes to 100.
Whole grain Pretzel sticks are cholesterol-free and low in sugar and fats. Stick to just 6 sticks to keep the calorie count to 96.