It gives a thick, creamy feel, just like butter, but with the richness of protein. Greek yoghurt is best for keeping baked goods creamy and tender.
Apart from the healthy monosaturated fats that are good for the heart, olive oil contains antioxidants that have heart-protective and anti-cancer properties.
It is more neutral in taste and protects the cells from the harmful effects of cortisol, a stress hormone. Hence improving cardiovascular health.
Peanut butter and Almond butter are a much healthier alternative to the regular butter. But still, they should be consumed in moderation.
It gives a creamy texture and a mild, sweet flavour when used as a spread. Avocados contain many beneficial chemicals that help reduce pain and make you feel better in general.
If you want to enjoy a spread with moisture, creaminess and a hint of sweetness on your baked goods, try the pumpkin puree, and you won’t regret it. I promise!
It is a good source of fibre, vitamins and minerals. Try this Mediterranean spread traditionally used for dipping chips and veggies.