Herbal teas like ginger and peppermint aid the digestion process and help soothe the upset stomach. You can drink herbal tea after every meal.
Herbal teas with ingredients such as dandelion and nettle support the natural detoxification process of the body.
Having a warm cup of herbal tea is in itself a calming ritual. Especially if it contains chamomile and lavender which gives a relaxing effect.
Whether its period days or you just had a heavy meal, having a cup herbal tea will reduce the bloating to give a sense of ease to the stomach.
Drinking herbal tea is not only beneficial for the body but also for the overall mood. Ingredients like chamomile and lemon possess mood enhancing properties.
Antioxidents and vitamins present in herbal tea helps fight against many diseases and infections. The best ingredients are elderberry, echinacea, ginger and liquorice root.
It’s good to drink herbal teas like cinnamon tea to regulate blood sugar levels after consuming a meal with higher glycaemic content.
Herbal teas like cinnamon tea and ginger tea speeds up metabolism and helps reduce weight in the long run.
Herbal tea contains antioxidants that fight off the free radicals. This results in the slow ageing process.
When it comes to your skin, herbal tea works like magic. Ingredients like hibiscus, spearmint and elderberry contains lots of nutrients which are great for your skin.