These images will explain which muscles you’re stretching

Shekhar Kumar — Mon, 20 Jun 2016 10:25:57 +0000

A healthy body hold a healthy mind. Grab your muscles and stretch them to get agile movements and fit body. Here are some images which would let you know as in what kind of effect a particular exercise have while stretching.

Butterfly pose

Camel pose.

Chest stretch at the wall

Child’s pose

Down dog variation at the wall

Half kneeling quad

Lateral flexion with a dowel

Wide side lunge pose

Triangle pose

Supine twist

Standing calf stretch

Standing calf stretch at the wall

Standing assisted neck flexion stretch

Sitting adductor stretch

Single leg forward bend

Seated pigeon pose

Seated half pigeon pose

Seated forward fold

Neck extension stretch

Lateral side flexion of the neck with hand assistance

Lateral shoulder stretch

Adapted from: Óscar Morán Esquerdo
’Enciclopedia de ejercicios de estiramientos’
Illustrated by: Isabel Arechabala

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These images will explain which muscles you’re stretching