When it comes to our hair and skin, most of us end up with damaged seeds due to the unhealthy and busy schedules that barely allow us to indulge in self-care. The combined internal and external stress like pollution does not make the situation better. The damaged part of the hair can be fixed with the right and powerful ingredients such as olive oil.
As we all know, dealing with hair loss is not easy, but olive oil can help you heal them as it has a ton of benefits. Many people know the overall health benefits, but fewer know that olive oil is fantastic for hair growth. Let’s take a look at the benefits of olive oil for hair growth.
What is Olive Oil
Basically, olive oil is a fat obtained from the fruits of the Olive tree, which is a traditional tree crop in the Mediterranean regions. The whole leaves are pressed to produce this fantastic oil.
This oil is used for many purposes like cooking, medicines, cosmetics, soaps, and it was also used as a fuel in traditional lamps. This oil originally comes from the Mediterranean, but the benefits of olive oil are now used worldwide.
Why You Should Use Olive Oil for Hair Growth
Olive oil is rich in fatty acids and antioxidants and has amazing benefits that help in strengthening and nourishing your hair. Let’s check out the 4 significant benefits of olive oil for hair growth.
1. Helps to Reduce Hair Breakage
As the oil is rich in fatty acid, it helps prevent dryness and keeps the hair thick and voluminous by reducing breakage. The goodness of fatty acid, Omega-3, helps in strengthening the hair shaft and keeping hair from snapping off.
Olive oil also soothes an aggravated scalp and treats normal issues like itching and dandruff. Many of us neglect dandruff, but it is one of the main reasons for hair loss.
2. Helps to Grow Stronger
Olive oil is rich in multiple vitamins that help to lock the keratin on your hair. It is the best thing you can use to grow your hair stronger and shinier. Olive oil helps to remove the excess build-up of sebum, and it is great, as sebum hampers the growth of new and general hair.
It also helps to improve brittle, rough texture and the length of hairs. Olive oil helps to reduce the frizz by a huge margin and soften your hair; it is also suitable for your beard.
3. Reduces DHT Production
Many of us do not know that one of the major reasons for hair loss is the production of DHT (dihydrotestosterone). This hormone attacks the hair follicle and makes them weaker, which leads to hair loss. Olive oil contains oleic acid that inhibits 5-alpha reductase, an enzyme that converts testosterone into DHT.
The high level of this leads to hair loss. Regular use of olive oil; helps block the production of DHT, which leads to a reduction in hair fall.
4. Nourishes and Conditions hair
The olive oil improves blood circulation and nourishes the follicles with essential nutrients and unsaturated fat. It also helps seal moisture in the hair shaft, preventing dryness and making hair more bouncy and manageable.
Applying olive oil and massaging the scalp also improves the overall circulation, which leads to hair growth.
How to Use Olive Oil for Hair Growth
There are many ways to use olive oil with different ingredients, but we will tell you about Olive oil with Egg white for hair loss. Let’s check out.
- 2 egg whites
- Shower cap
- 3 tablespoon olive oil.
- Put the white egg and olive oil in a bowl and whisk it.
- Apply the mixture to your scalp and your hair softly.
- Leave the paste for 20 minutes and cover your face with a shower.
- After 20 minutes, rinse your hair with cool water and mild sulfate-free shampoo.
- Apply this paste 1-2 times a week.
This is all about why you should use olive oil for hair growth, as dealing with hair loss can be hard, but a little care with olive oil can restore the thickness and hair strength. Massing the hair with this oil improves blood circulation, which helps in hair growth.
We hope this information regarding olive oil for hair growth will help you and your family get rid of hair loss tensions.