Blueberries are rich in antioxidants, which help reduce stress. Blueberries are not only delicious but also help to deal with depression and anxiety.
Fatty fish like salmon are rich in Omega-3 fatty acids, which are known to control stress and anxiety.
Bananas not only help in maintaining a lower heart rate but also control anxiety, restlessness and mood swings.
Citrus fruits have a high concentration of Vitamin C, which is known to lessen physical and emotional stress.
Beans and Legumes are said to reduce stress and anxiety due to their nutrient composition. They are protein rich powerhouses which have a positive impact on mental health.
Chamomile has antioxidants which have anti-anxiety properties. Long-term consumption of Chamomile tea has been said to reduce general anxiety disorder.
They help you feel calmer, happier and more energetic than regular food. People who consume green leafy veggies daily are said to have a positive mood pattern.