Calming your mind is the first step to a happy day. Do some guided meditation or write down your running thoughts. It will help you calm the mind.
Give at least 30 minutes to yoga or some kind of exercise in the morning. It will release stress or anxiety and calm your body and mind.
A fresh and healthy breakfast is the secret to a brighter day. When your stomach is fit and happy, you also feel good.
Find ways to enjoy the first week of the day at work. You can listen to music, or make yourself a special cup of coffee with your favourite ingredients etc.
It is important to have a work-life balance for a healthy mind and body. You can make some plans with your friends, a movie date with your partner or a solo outing with yourself in the upcoming week.
Organise your week in advance so that you do not get overwhelmed with your tasks and responsibilities. It will also help you to have self-care breaks yourself.
Do not let the work-life stop you from doing things that you love. Whether reading books, spending time with nature, watching a movie, dinner date with friends or anything else that matters to you.