Nutrients like vitamins, minerals, antioxidants, and good fats are abundant in dry fruits and nuts. They become more flavorful and retain their nutritional value when roasted in ghee.
Ghee promotes the production of stomach acids, which facilitates better food breakdown. Roasting dry fruits in ghee may make them easier to digest.
Ghee, which has good fats, and dry fruits, which naturally contain sugar and protein, give you a quick energy boost. This makes ghee the perfect snack to keep you focused and moving.
Ghee's beneficial fats aid in the better absorption of fat-soluble vitamins (like A, D, E, and K) present in dry fruits, so you'll receive the most nutritional value from your snack.
Healthy fats found in ghee may help lower cholesterol and lower the risk of heart disease. The addition of dry fruits like walnuts and almonds turns it into a heart-healthy snack choice.
Ghee and dry fruits, though high in calories, can aid in weight loss if taken in moderation. Rich in fibre, protein, and fats, they help you feel fuller for longer periods of time.