Sadness is also an emotion that needs to be expressed. So cry your tears out, and you will surely feel relief after doing that.
Write a journal, talk to family or friends, listen to music, dance, paint or do anything which lets you express your emotions.
Nature is the best healer. Go out for a walk, watch the sunset, go stargazing or just sit under a tree. You will start to feel better.
Do not overthink the sadness, and know it is just an emotion that will pass away.
This one is a magical remedy for sadness. Get some popcorn and indulge yourself in your favourite movie.
Eat your favourite muffin or chocolate. It will release happy hormones in your body.
Pets are natural healers for human beings. Playing with them uplifts our mood and makes us feel good.