Watermelons are cheap and healthy. They are an excellent source of vitamins A and C, plus water. Eating watermelons enhances heart health and helps prevent cancer, sunstroke, and skin damage.
Despite their high-calorie content, mangoes are a great source of nutrients. This fruit contains up to 20 different vitamins and minerals and is high in fibre.
Litchis is abundant in potassium, vitamins, and polyphenols. These support sodium and blood pressure regulation. Packed with antioxidants, litchis also lowers inflammation and strengthens immunity.
Kiwis are high in haemoglobin and contribute to the body's alkaline balance. They are beneficial for Irritable Bowel Syndrome and other sleep-related issues and are excellent for the liver & skin.
As you may not know, pineapples are not considered fruits. They consist of a cluster of separate berries joined to a central stalk. Pineapples help decrease inflammation and increase metabolism.
The best way to start the day is with a cool orange juice for breakfast. Its high water content (80%) and vitamin C content help the body stay hydrated during the summer months.
Muskmelon is a great summer fruit despite its resemblance to watermelon in appearance. It is high in water content and full of potassium, magnesium, and vitamins A and C.